INCREASE HEIGHT With This Exercise & Stretch! Easy Stretch To Grow Taller You Must Do

I did this exercise for a 1 month and I grew 5 cm taller I did it twice a day and I am 15 years old thank you for the 😊 amazing exercise 💗💗

I am going to do this
Current height-154cm
Goal height - 170 cm
Day - 1 ✔️
Day 2 - ✔️
Day 3 - ✔️

I'm 17 years old and my height is 146 cm. Everyone laughs at me because I'm short. My mom is also short. Does height depend on genetics or can exercise help me grow taller?

D-1: complete
D-2: done
D-3:done
D-4:done
D-5:done
D-6:done

Sach me too good exercise didi very good

I’m going to see if this works but so far people have been saying that I’ve grown taller and I’ve been only doing this for 4 days

Any bangladeshi here 🇧🇩🇧🇩🇧🇩

i am going to do this exercise once in a day daily for 1 week
day 1- done

I just want to grow 1 inch taller so I will try this.
Age: 24 Gender: Female Height: 5'8''

Alhamdulilah 29 days done ✅

🇮🇳Indian jai sri ram🙏🙏🙏🙏

Alhamdulilah 28 days ✅

Alhamdulillah 27 days done ✅

Alhamdulilah 26 days done ✅

Alhamdulilah 25 days done ✅

-14
-Female
-5'3 (160 Cm I Think)
-Goal Is To Grow A Couple Inches Taller 5'5 Or 5'6
-Parents Aren't That Tall (Mum Is 5'4, Dad Is 5,7)
-Im Gonna Try For A Few Weeks/Months And If I Remember I Will Update
-Not To Sure If It Will Work Because Genetics Play About 60-80% Of Your Height But I Will See If It Works

Alhamdulilah 24 days done ✅

I’m back
Day1:☑️
Day2:☑️
Day3:☑️
Day4:☑️

Alhamdulilah 23 days done ✅

The best height exercise is skipping ☺️❤

Alhamdulilah 22 days done ✅

My age- 14
My height -142
I wish -155
Please all of you prayer for me

3th is hardestfor me

Alhamdulilah 21 days done ✅
Love from Bangladesh 🇧🇩

I have been doing this exercise for the last 2 weeks but I haven't noticed any difference, I don't know why.😢 plz can you help me masumi

Age = 21 Height = 167 cm 📏 Goal height = 175 cm 📐 11-Month Growth Update ⏩ = ✅ Impressive growth! Regular jogging and Height-Ryzer (This is the sup. name) supplement led to a 9.5 cm increase in height. Excited for the continued transformation! 🏃♀🌟

Alhamdulilah 20 days done ✅

Hey what i try 3 days 😢aweek bc am busy with studying at week days😢😢

Thi is day 1 trying as a 16y old girl😅

Hey I don't want to jump bc I don't want to wake up anyone at 400am

Any army here

Alhamdulilah 19 days done ✅
Love from Bangladesh 🇧🇩

I'm 24....will this work

Alhamdulilah 18 days done ✅

Doing exercise for 1 month ✨
Current height - 148cm,4'8inch
Dream height - 155cm,5'5inch
Current age - 14
Day one - easily done ✔️
Day two - felt a little hard but done ✔️
Day three - got hard cramps but done ✔️
Day four - sore but done ✔️
Day five - hard to stand straight for 2 minutes down after 3rd exercise but done ✔️
Day six - done but skipped Superman exercise ✔️
Day seven - done ✔️
Day eight - done ✔️
Day nine - done but the body was aching hard ✔️
Day ten - done but didn't did last leg stretch ✔️
Day eleven - done but didn't did Superman ✔️

Current :163 cm
My goal :171 cm

Alhamdulilah 17 days done ✅

I am 21 years old and have been using shiydf for about 3 months and doing stretching exercises (not every day but most days) and my height has increased from 174.5 cm to 181.5 cm. This duo works! I hope this information helps :)🧨💥

First I see that which video has more views then check the comments and this video has more comments and I am doing this exercise because we need proof

that this exercises useful in that grow my height and I'm doing this from today

I am doing this from today

Without this exercise

I don't know I did skipping for only one week and I grow a inch

Alhamdulilah 16 days done ✅
Happy new year everyone 2024

I'll try my best