3 Exercises for Femoral and Sciatic Nerve Pain

Why would the second exercise for the sciatica decrease my femoral pinched nerve symptoms? I had weakness and tingling in the front of my legs down through the shins to my feet.

Do many people have both trpes as i have quad pain itb pain calf pain and ubderfoot pain to the outside

For that first exercise is it normal to fill a pulling/stretch sensation?

Should you rest your leg if you have fermoral nerve pain when you walk? not sure if I should be resting and streching or just dealing with it and walking on it regardless of the pain.

How many reps do I need to do for femoralmpain and how many times per day?

Can those with osteoporosis do the slump position?

Have you seen anyone who could not lift his leg in this position but with time and rehab he was able to perform this slump test?????? (I have a disc extrusion )

Had hip replacement over a yr ago - have a lot of pain & extreme tightness radiating from hip to my groin thigh & knee-feel it is coming from femoral nerve issue. If you have any other suggestions, it would be appreciated. Thank you

How many times do you need to do the nerve flossing & also how often in the day

Hi. Im having femoral and sciatica pain for last 3 months. Now my right thigh and calf muscles down to the foot have numbness. Do these exercises will help ?

So I have burning thigh syndrome in the front of both my upper thighs. Is that more of a femoral nerve issue?

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Sir I am having pain from back to front thigh then to knee ( in knee its severe burning pain) and sometimes to the sole of feet. Will last 2 exercises be helpful for this pain?

Hi Sir
My lumbar approach , can you tell what is the slotion ? Tnx

What if the pain is down the front of the quad and also shoots out to the outer hip flexor /IT?

Of all the videos that I have watched this is the first one that has actually put me on the road to recovery.

Hi
i have femoral nerve damaged in my left leg. Also a herniated disc. Do you think it's ok to do your femoral nerve excercises

1:42pm
How many repetitions and how many times per day for femoral nerve relief.

Dr, is using a massager good on the thigh?

I have a pain starting at the (what I think is) the ischium of the hip bone, right were my lower hip and socket of my hip meet. The pain extends a bit down my inner thigh, wraps around the top of my calf outside of the shin, and all the way down to the arch/heel of my foot. Would this be symptoms of a Femoral Nerve Entrapment or something else?

Do you have any recommendations with the pain from the groin area radiating down to the inner thighs?

Sir one day i performed yoga and second day I got intense pain in my thighs nerve and it moves all in my left leg when I move ..

I’ve had intermittent numbness (no pain or leg weakness) starting on my right knee medially and then down the inner calf. No numbness on my thigh. Would you recommend these exercises or something else?

I have femoral pain from my left hip to left leg beciz if the tension in my lower back that arises due to scolisis, it feels a current sensation and I am nit able to sleep
Kindly also tell me scoliosis correct exercises for my curve as I het confused with Right and keft convex concave sides😢

i drive 350 to 400 miles everyday at my job .i stop every hour and a half at my locations on my 8 hour shift .i feel that sciatic nerve pain .im going to do your exercise ,is it alright if i use an electric massage gun when im not stretching with the exercises ?

I have severe pain from a fall.
Right biceps femoris strain. Been to hospital for diagnosis. I'm am hoping to do exercises to repair. I'm limited because of health issues. I'm a 58 year old woman. I need exercises to do for limited mobility. Came across your video, going to use some of your recommendations for exercises. May gave to tweak for my abilities. Will have to do some in my bed or in my lift chair. Need advice for a person with disabilities limited cannot go onto the floor or on knees.

hi, I love your video, Iam new to femoral pain, when i start the exercise the sensation of tingling gets worst, should i push through and continue, its like being shocked.

Love standing femoral exercise. How long do you do it for and how many reps?

Sir how many repetitions a day?

Thank u

Thanks! How long should it take to produce improvement say doing 2 sets of 10 daily?

I have just had the pins removed from my hip and have been left with what I believe is this pain. Thanks for these exercises - I just wish I had them printed out!

Where are you live? I need your address. I have pain in my ankles. Please send me your email please

Sir how many reps and sets??

what about peroneal nerve pain?

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