Benefits and Method Of Chandrabhedi & Suryabhedi Pranayama | How To Activate Sushumna Nadi |

Can we do surya bhedi and chandra bhedi pranayam on same day? If yes then which sequence? Please guide.

Excellent

Thanks Guru a lot since you explained suryabhedan(ida) , chandrabhedan,(pingla), sushumna nadi elaborately in simple way. It worked a lot. Bless you 🌹🙏🌹🙏

Sir,Plz Have This Description In Hindi!

Thank you

Can we practice Suryabhedhana and the Chandrabhedhana Pranayama one after the other?

Sir, “सूर्य नाड़ी प्राणायाम” and “सूर्य भेदी प्राणायाम” are two different things or same?

Thank you sir
How many times In a day can we practice this pranayama

What if the full nose breathing is coming and going through left nostril

Excellent..!!

Dhanyavad guruji aapka video bahut accha hai koti koti pranam

Sir we have to do both surya and chandrabhedana everyday 20 rounds each right?
So is it ok if we skip anulom vilom the day when we do the above pranayama ?
Or we have to do both

Namaste giru ji if we do anulom vilom pranayama will it have the same effect or we need to do separately chandra bhedi and surya bhedi pranayama. Guru ji please reply iam eager to know this.

Hello..... I have ibs and crones disease...... Which one of these breathing is good for me.... The cooling or heating one?

Sir allergic rhinitis ke liye khon sa best hai..sir plz boliye plz sir

What about Limitations?

Excellent

Varun veer sir is d best .

Sir , hyperactivity ka liya ekk kerna hei ya dono

धन्यवाद गुरु जी

I already follow u guru n already 4 step of nadi suddhi

Hello sir. I practiced Seman Retention for 90 days.
After 90 days I started something mischievous like. I feel detach from surrounding. Along with blurred vision .I feel like I'm not alive or not in my body ..

Numbness in hand.

Please help me to get out this.
If this problem related to vrajya naadi ..
Also tell shall this problem Will be shortouted or I have to face it for life time.

Please Reply..
I am highly depressed and lossed all hopes

Muj ko bahut tej gussa ata hai Mai daily yoga aur exercises kr ta hu par apne gusse par control nhi kr pata hu

Thanks Sir, very effective.

Sir plz add make vdo on stress relaxation or high blood pressure due to strees. And your vdo are very good quality .thank you sir