What are the Benefits of Yoga?

Ew

you are so good yoga teacher

Those questions are good to learn yoga

I tryed yoga before but I split my pants

No I do not like yoga

Yes I have seen someone else do yoga before on my game

I have done yoga before And after I did yoga I felt so calm when I finished yoga

I did yoga on grass it made me feel calm and like I can think better

Wassup Stuyvesant

Yoga help me me lose weight and in good posture .my body looks more elegant slim sexy .and I'm confident ..yes to yoga !!!! Stress release

STUY G A N G

poopy yoga where you poop everywhere

Why are you coating Oxford University.. Coat from where it originated.

Ok

anyone gotta do this for P.E class

lot of these videos nerver mention india once wow

Lots of Such videos dont even mention India. Thank India for the yoga.🙏🇮🇳🇮🇳

I love the explanation🎈

cool

Some people will never try yoga because it's too expensive to do classes....It should be free like going for a run or surf...

Why is the narration so annoying gd

hi wacth wellcast your video did help me as well as benefited me . now i really know the befits of yoga.i today stand and win for yoga competition . when i tried this it was working . thank you for sending this video . and hope for all it works

Boho beautiful yoga is the best 😍

A made in India practice famous all around the world... Feeling proud 🤩🇮🇳

All I heard was Yoda and ehh I’ll do it later in life because what happens the day I quit yoga? Am I gonna be more strolled and loose all the benefits? I’m fine how I am rn but that’s just me

Cool

Not only does yoga aid in strengthening our bones but some of the postures and some guided herbal extracts from planet ayurveda can even help those suffering from arthritis and osteoporosis.

Namaste

Suryanamaskar is one yoga exercise which is for full body and done daily leads to overall health.

Thanks.

Yoga is a boon to mankind given by Indian sages, it is culture of India 🇮🇳♥❤

I feel when you are doing a video about Yoga, a nod to ancient Indians is necessary. Because it shows it has been perfected overtime, with no capitalistic motive, and has been tested over centuries. Your pharma company might sell you a pill, not yoga. Yoga can be diluted with fancy add ons and attachments and teachers not knowing the names of postures. The moment you add anything to yoga, other than a yoga mat, it's not actual Yoga. It would be like adding a DJ to orchestra.

Personally... love sarahbethyoga. Great channel IMHO.

Really nice

Can’t you just speak properly?

Seems interesting.Thank you.

Yoga

What about ashtanga?

hi guys

Participated in my first Yoga class and couldn't agree more, from 🇦🇺

I tried yoga after years of strength training, and I had issues keeping up but I enjoyed it