Veganism vs. Ketosis and meat eating. Drs. Greger and McDougall.

7 лет назад

141,902 Просмотров

As of 6-2-18, I made a playlist just for vegans. Watch it before you post any comment. Whatever comment you want to post is probably debunked in this playlist:
https://www.youtube.com/playlist?list=PLLNvew6525LGqfzXVSF5Et1_VqTPCSSVu
The research shows ketosis beats veganism for the three major diseases: heart disease, cancer, and diabetes. https://youtu.be/NjuwEs7fSVw
You can be a vegan and still get into ketosis.
95% of nutrition research is crap and will make you think meat and fat is bad: https://youtu.be/IH2IQqLhuUE
I based my statement that Eskimo live to be in their hundreds from a patient in Yukon Canada whose neighbors, the Tlingit, live to be in their hundreds according to my patient who has lived near them for 30 years. Otherwise, Eskimo Live 10 years shorter than Americans because they live on ice and have harsh life conditions.

Original message:
I saw Dr Greger speak yesterday on veganism (great guy!) and have some comments.
If you are a vegan for spiritual reasons or to "save the planet" then GREAT!
If you are a vegan to help your health, please do it right. I've seen many do it poorly and suffer tremendously. Dr. Greger is a great resource for you.
If you choose to do low-carb/high fat with ketosis there are lots of great resources and new info coming out frequently.
A review of Greger's book: https://authoritynutrition.com/how-not-to-die-review/

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