You're Training Biceps WRONG | Backed By SCIENCE!

A study with one participant and terrible methods section. Must be right

Dope, i was wrong about a few, and you confirmed what i have been feeling for years on what effectively activates different heads of my bicep.

Just trying to fucken complicate working out, huh? A lot of people don't know this stuff and have done just fine. I think your advice is just going to fade into obscurity and people are still going to develop nice arms without ever taking your advice.

This guy has lost it.

Yeah man, you don't know what you're talking about. Measuring the "activation" doesn't tell you whether it's the most effective exercise. You're priobably not the first, but you are a douche bag drawing conlcusions with improper knowledge.

Does concentrated curl impact the short head of the biceps?

Not necessarily.

This is surprisingly what JCVD did back in the day for his biceps...

Interesting

Preacher bench worked for Larry Scott...enough said...LOL

So if you had to pick just one, what would you choose?

Love this. I'm 58 and just discovered that everything I've been doing is wrong. There isn't much time left to finally train correctly.

Amazing stuff!!

So what about just holding a weight whilst rotating a dumbbell? You didn’t show results of that.

Yes please keep going. Very interesting

Just did the long head cable……wew it works

I was born very intelligent

The editing cuts are unbearable. I still don’t even know what exercises were good and bad this guy is all over the place 😂

George Carlin goes to the gym, no nonsense!! Hey if you spent more time sitting?? Bench related execises?? You really do wanna do 5 ta 15 sec rest if that?? I'm really liking wider grip pullups thats my heavy biceps gig. Hey if you work construction?? Dry wall, or carpentry?? Believe it, paid to stay in shape. Dry wall is a workout!! Hauling all of it, cement too!! Sacks of cement.
The wheel barrow, its a sweaty job

I can't stand this guy. He seems like an unbearable douche that talks the way you'd expect to hear from a moronic teenager, not a grown man....

That being said, he definitely does do the research and has a lot of useful info and tips, so i guess it's worth putting up with.

I am just here for the overly developed chest

Dang Arnold had it all wrong

Well that was hellawa gibberish just like this comment, pronated, supernated, long head, long head, long head , brecialis ....on and on and on.
Would have been faaaaaaar more effective, if you spoke less, showed more in the format of What's happening and what should have happened or was expected and doing what instead gives the expected activation - better if showed with animation of the muscle.
(Been training for a decade, from science back ground, I usually understand science with ease but this was just painful to watch. May be my mind has been pampered to understand more with those animations)

Your ads are really annoying. Put them in the middle rather than in the beginning

I was homeschooled and you should keep doing this!

All this guy does is keep showing me how wrong I do every workout

I need more Biceps videos Ryan!…I’m tired of having the arms of a little school girl

Does this test work on my penis head?.

Over developed chest ! 🤣

Have you done ekg workout videos for back? Or is that abit harder to track?

Brilliant

Please note that Brahialis and Brahioradialis are working from bottom to mid-movement of the arm when you do hammer cirl. The biceps is ment to activate at 100% only from mid to top movement in a twising form. So if you want optimal activation of your biceps please do the cirl from mid to top and you twist your wrist as if you want your pinky to touch your showder or point outwards of your body... Try it and you will thank me ... :) you can test it in your next video :)

When did Nick Rekieta start lifting?

with great chest comes great responsibility

I like the video. Good info. I'm not exactly sure what the lesson is here though. Like we're trying to isolate the individual muscles of the bicep and we learned that it's hard to do that, but if you just keep lifting then all of the bicep muscles get some stimulation and theoretically get stronger, which seems like a good thing. Does anyone really want just an extremely shredded long head and super weak short head? Does this mean that the incline curl is actually not a good biceps exercise overall? Or just that it doesn't target the long head as well as everyone seems to think?

One year later...was the non- piece of shit drywall person ever found?

pieces of sh*t are the only people who do drywall well though. js

So basically if i do preacher curl and reverse curl i train the long short and brachial head of the biceps?

Your telling me you can’t put up some dry wall ?

Awesome now shoulders & those SoB rear Delt

Dude you are freaking hilarious. I've been watching your videos over the past few years. I just came across this. Love it when you make the innuendos. You ought to be an actor. Lol! I can totally relate to all your language. You get right to the point you tell it like it is and the bottom line is your truthful. With everything said. Good job!

great info. I barely recognized you without the beard. I shaved mine off once but had to piss sitting down till it grew back . :)

this just makes me wanna take steroids even more

I wonder if an horizontal dumbbell curl with the elbow against a doorway to force the arm into a stretched position would mimic the pulley curl you did?

Get to the point already...

You are a funny dude 😂

Yeah i do dry wall plastering .
I'm happy to do it for free. Labor that is.

I like this, but would have preferred to see deeper and long explanations of the form involved for maximum impact.

Never shave again.

Take a whiff of your own balls 👃🥎⚾