5 Causes of Emotional Burnout

Any plans for the weekend? Comment below :)

Jesus said today has its own worries so worried about those for tomorrow has its own

I don’t have anyone I can really turn to with problems. Ironic as I’m married and my mother lives nearby. But my husband is a dismissive avoidant so doesn’t do talking about problems and is not supportive and so is my mother. She often belittles my problems yet will vent to me about her own interpersonal problems. I have some friends but I don’t have a high level of trust with any of them anymore so do not trust them with anything very personal. Hence I have to deal with all my issues alone, which means I need alone time to resolve them and if I don’t/can’t get it (time alone, preferably at home) I generally will have a rage response. I get extremely angry having anyone near me. I’m not sure how to resolve that and stop it happening as its very hard to get much time alone.

The ghost sliding along the floor is how i feel.

Again.. yes yes yes 😢

I realized I started reporting burnout to loved ones in 2017. I've slowly gone deeper and more downhill since. I tried changing employers but kept the same job, but it didn't go well & eventually they let me go. I tried to spend the months on unemployment resting & focusing inward but that didn't work & I became more anxiety ridden because of finances. I've never been able to rely on my spouse for financial support as he has never been able to stay in a consistent job, so I've always felt overly laden with responsibility. He's emotionally immature & just thought a good weekend away would solve it. But it didn't. I went back to an old employer same type of role but I can tell I'm just not into anymore. Going back to school fills me with unmistakable dread. I tried going back to spirituality and it's helped but not solved anything. So. Here I am, dragging myself out of bed everyday. Doing the same thing & still not anywhere I want to be. But there's no motivation, no passion, no interests or care. My brain fog has hit an all time low. My self confidence has been take out to the trash. I just don't want to do anything. I could sleep for a month at least. I feel cold from my bones deep. Sometimes I want to empty the bank account, retirement & just hobo it on a beach in Mexico. I just don't have it in me. I used to have such a sunny disposition. Everyone's cheerleader. Now I couldn't give a fu<k about anything or anyone. My support system is failing in health & so I don't want to put extra weight on their decline. I just. Can't anymore.

I love the videos on this channel! They helped me so much the past years of my life. Burnout follows my life since I was 10 yo. (39 yo today) it's like driving a race car and burnout is another race car. It bumbs into mine, scratches my wheels, chases me. It's me who puts in the efforts not to fully colide. For long parts of the journey, the burnout car stays away, then, when stress and problems are rising to new highs and I fall back into old habits, it comes back.

ADHD, low self-esteem, people pleaser conditioning throughout my childhood from my parents' side, perfectionism and bullying at school, work and in relationships brought me always again in contact with burnout.

I have to thank my bestie for taking care of my mental health and giving me a reality check everytime I need it. In the beginning, I believed she was another demanding person in my life. But then I realized, she wanted to fight for me and wanted to encourage me to fight for myself too against the ignorance and exploitation from people around me and my own toxic perfectionism.

You just justified that I'm going through burn out, because of not accepting I'm physically unable to do things I used to because of my age and health.

school sucks rn I’ve got 2 projects worth 3 weeks and I feel so tired for some reason (i don’t think it’s burnout and I’m just procrastinating or lazy but I just wanna disappear rn)

Yes yes yes yes yes 😢

I'm just so tired and don't know if I can keep going , it seem like everything is too much and I can't take it

I worked at JCPenney and earned my title as a Master Stylist. I had issues with my knee after standing all day as I worked on clients. By the end of the day I was in great amount of pain just trying to make money base on hourly and commission.

Synchronization

That basically describes my entire year

Group meetings meeting meetings and people constantly fighting over the mic - so over it

What will make me happy is a vacation extended for as long as I need. An income, cigs , mj, and dance I miss having joy in my life!

Oh my, I loved this channel already and now I have realised there is an ARMY here <3 So happy! Loveeee BTS Jin's Abyss , thanks for using it as example

I literally know the things that I need to do I even tried to fool myself but it feels like some part of my brain is holding me back or let's say mentally.

Go the guy from BTS had burnout...and instead of giving him a break jina boss made him write a song about it...essentially keep working!!? That's bad.

So hiw do I fix it? 💀

I really loved the mention of Kim SeokJin WorldWide Handsome as an example &
AyO! HiTmAn BaNg iNtRoDuCes HiT iT tHe sEcOnD aUdItiON

Why does everyone think that you can just get a therapist some people can't. Some people can't because of parents or because of money or other reasons

I really wanna hangout with my friends but most of them are actually really busy. I ask but they're always busy

I was here about 3 weeks ago and I came back to thank Psych2Go. The song 'Abyss' really gave me comfort. I'm not a BTS fan (at least not yet) but the song and Jin's voice is so comforting. It's like it's letting me float on the surface of a calm water and I like how it heals. Again, thank you!

Jin is love of my life and Abyss is my emotional support. Jin says that it is okey to be tired and lost sometimes. Calm down take a breath and go on. We are all strong. I love you, Jin. I love myself, thanks to him. And thanks for Army who found and shared this beautiful channel.

아직도 나는 내게 머물러있다
목소린 나오질 않고 맴돌고만 있다
저 까만 곳
잠기고 싶어 가보고 싶어
I’ll be there
오늘도 이렇게 너의 곁으로 눈을 감는다
.....

너에게 갈수록 숨이 차오르고 넌 더 멀어지는 것 같아

더 깊은 바다로 들어간 건 아닐까 yeah

저 바닷속의 날

....

아직도 나는 내게 머물러있다
목소린 나오질 않고 맴돌고만 있다
저 까만 곳
잠기고 싶어 가보고 싶어
I’ll be there
오늘도 또 너의 주위를 맴돈다
....

찾아가 말하고 싶어
오늘은 널 더 알고 싶다고 ....

숨을 참고서 나의 바다로 들어간다 간다

아름답고도 슬피 우는 나를 마주한다

저 어둠 속의 날

☁️

Jinnie~~~~~

Kim Seokjin

My fav song Abyss

Abyss 💖

thank you so much for spreading awareness about mental health 💜

Jiiiiiiin

Worldwide Handsome ^^

Recién me entero que Abyss de Jin fue usando como un ejemplo, lo explicaron tan bien. Reproduzco este video el día del tercer aniversario de Epiphany, el himno de amor propio. Seokjin siempre nos regala canciones que influyen directamente en nuestras emociones.

I recently switched to my new job and it has been so overwhelming and difficult to go through a single day given how badly burnt out I am rn from my previous job 🙃

I love Abyss! Meaningful/metaphorical lyrics, beautiful melody and Jin's voice is out of this world Thank you, Psych2go! This song feels like a warm hug in a stormy winter. It's a healing song for me.

As Jin said in Weverse interview:
"Even I don’t know myself very well, and I was also depressed at the time, and that’s how I chose to face that part of myself,” Jin told Weverse Magazine. “I never had a chance to meet myself, and I just feel like I was submerged in my own ocean and came back up to walk on the beach.”
He was able to get out of the burnout (abyss/ocean) while writing his song(Abyss) and felt like coming back up to walk on the beach.

La voz de Jin ayuda mucho a calmar mi ansiedad 🥰

Healing,comforting = Kim Seokjin

Thanku for the video

I cried so hard listening to abyss because it made me realise that I was dealing with burn out too and should do something to change that

Abyss is a comfort song for me and Jin as a whole is the only one that calms me .

Omg thank psycho for always give explain explame of all feelings thank u bring jin army is happy thank you 😊

Abyss saved my life 😭🤍