The Healthiest Breakfast to Clean and Open Arteries (Prevent Heart Attack & Stroke) Dr. Mandell

what about some steak and eggs instead

❤️✌️🙏thanks!

Does this work if your gall bladder has been removed?

I have numerous conditions. One being diverticulosis. My internal med dr told me no seeds. I miss them. Last week I saw my neurologist. Decades later..and missing my seeds, she told me that the vegetables that I ate for years and stopped, are fine. My Dr never said this! I'm doing the best I can. And so excited to be able to eat my veggies with seeds, because they are "soft seeds" just saying this I want my pickles, tomatoes, cucumbers etc etc etc. I wish Dr. Mandela was mine❤❤❤

Do I cook the oats or mix them "raw" out of the box?

You need your head examined if you take medical advice from this scammer!!!😮

Just add milk or water and have them as overnight oats. No need to cook them at all.

You're a doctor and you don't know how cholesterol works?

Yes, but research suggests that nothing we can eat or drink cannot remove, established plaque.

Thank you Doctor Mansell another good one you are the best blessings on you 🙏💕 Sir

Thanks Doc Much appreciate God bless

My father-in-law has a bowl of porridge every morning (Oats) - he's 97 years old!

How do prep this ? Does it need to be cooked ?

STEEL Cut Oats helps lower LDL and BERRIES are rich in anti oxidants
Your Breakfast Ingredients
1/4to1/2 Cup Steel Cut Oats 1/2 Cup Mixed Berries 1/2 teaspoon Cinnamon 1 TbleSpoon Chia or Flaxseed or 1/4 cup chopped Walnuts 1 Tblespoon Extra Virgin Olive Oil and a Sweetener Raw Honey or Natural Sweetener

Eating large amounts of greasy chemical loaded animal products is also a great way to fight against cancer aswell. Don't forget to include that

I Love this guy

I've been eating steel cut oats for decades; so long ago that I don't recall when I started. 1/3 cup oats, 1/3 cup water, a bunch of raisins, a teaspoon of flax seed. Set microwave to 30% power for 6 minutes. A couple dozen frozen blueberries will help cool it off while thawing the berries. Mmmm..... But, my LDL cholesterol is still too high for my doctor.

What about Dr Gundry's claims that oats contain damaging lectins?

Rubbish theres no concrete evidence that oats lowers cholesterol! The same as flax seed no evidence! If it were true why doesn't a pharmaceutical company manufacture a beta gluten supplement? Simple it doesn't work!

My mother fed me this combination throughout my childhood. Due to high mucus levels in my body, it seldom worked. It tasted good but didn't work for me.

So many doctors say oatmeal is terrible for us; we are not made to eat wheat and oatmeal rockets your Glycemic index. Are you sayiong steel cut oats are safe or just the lesser evil.

This is my guy. I’ve been a health nut since the 70s. I went astray, health declined. I went back to Nature easily, I’m a wimp to pain. Illness is unending pain. Torture to me. I quit 3 meds never took 4 and I just finished a 48 hour water fast. This dude tuned me up. Big Ups to this man. 3 min and he’s laid the smack down on illness.
HEeeee’s GREAT!!

Whats the best cinnamon to buy, heard some cinnamon is not good for u.

Just half a cup of oats? OIL? Really?!
I agree porridge oats are the way to go but you don't need oil and please always have a cup of them (in raw form) at least! I use a water ratio of 3 to 1 (so three cups of water with a cup of oats) and use banana and sultanas and golden syrup - try it!
Good luck all - best known experts that promote oil free life style are Doctors John McDougall, Dr Caldwell Esselsteyn and Professor Colin Campbell.

Dr. of what? Chiropractic? I wouldn't take his advice if you paid me.

Many medical doctors go directly to prescriptions before suggesting dietary options like the one offered in this video.
Often, they don't look into a patient's diet, weight, exercise or activity level.
I prefer to look at natural options first. Then, if you need prescription meds, so be it.

Thank you so much Doctor. All the ingredients are my favourites. God bless you

Thank you ❤

For my breakfast i have a bowl of greek style yogurt with blue berries, and a pinch of mixed nuts, with a tea spoon of cylon cinnamon. I'm type 2 diabetic and high cholesterol due to Familial Hypercholesterolemia. I'm basically buggered! I'm 65 with already an heart attack in my CV.

Which breakfast cereal contains all this good stuff ?

Olive oil is very expensive.

It concerns me that if we drink and/or eat things to "unclog" arteries, then the loosened plaque will move into another artery , BLOCK it...and now we have an equally dangerous, or worse situation...certainly stroke or heart attack.

Thank you very much Dr Mandell , God Bless always 🇨🇦

My HDL and LDL have always been great. Low blood pressure too. And not diabetic either.
Enter the Carnivore Diet - beef, bacon, eggs, and butter. That's all. 5 months after switching to that I had my blood tested and ALL the numbers were still great, no problem.

I eat macdonalds muffin &medium coffee 3 times a day, 5 apples a day, some peanuts whenever I feel like it.........Been doing it for many years and am as fit as a fiddle !!!!!

Good luck

I thought that people who are diabetic or pre-diabetic should stay away from oatmeal because of the high amount of carbs.

I've been eating Quaker Oats quick 1 minute oats. Is that ok?

👍👍👍 .. great post, thanks.
My mid-morning breakfast for years has been ..
* Five Tablespoons Oats, Salt, Teaspoon Cinnamon, 1/4 Teaspoon Cayenne Pepper. Put into a glass jar (a dedicated 500g Peanut Butter Jar) and topped up with boiling water to soak overnight.
* The next morning, I dump the contents into a pot to warm up and then add 200ml Milk, a mashed Banana (left to 'brown' for a while as this appears to sweeten it), the finely chopped banana peel, a dollop of Hazel or Peanut Butter and half a finely chopped Carrot. This keeps me going until Supper.
* Should there be spare other fruit in the vicinity (apple, mango, peaches, mandarin, pear, whatever), I substitute the banana with said fruit (or, just add it with the banana if feeling particularly greedy on the day 😏). Leftover Yoghurt, Fresh thick Cream and such has also found itself 'in the pot'. I hate food going to waste.
I make it a point to include, inter alia, a Tomato, Onion and Carrot in my daily food intake .. raw .. Peppers, Cucumber and Lettuce too.
Outdoor breakfasts .. I substitute the glass jar with a plastic one (I lower the temperature of the water added) and use powdered milk in place of the fresh stuff. The 'extra weight' 🙄 carting the pre-soaked oats? The liquid required for the oats has to be carried anyway .. just how, differs.
Post lunch snack? A slice of 'Basler Brot' (a local daily in-store-baked Swiss Bread .. delicious!) .. toasted if old, otherwise fresh. Soaked with Vinegar and Olive Oil. Add Salt, Black Pepper and Cayenne Pepper to taste. Top with Tomato Paste and then a layer of finely-sliced fresh Garlic. Yumm 😊.
The Garlic? I'm 74 years of age and have long stopped concerning myself about others' 'sensitivity' to the after effects of said consumption 😏.

Thanks so much 😊

BS

Thank you so much for all your wonderful advice. Given in a easy to understand way.

Must be steel cut, or any plain rolled oats?

Just found this video, thank you, can you tell me Dr. MANDEL if you cook this, I would cook my porridge in the mornings, or do, you mix it and eat uncooked.

Thank you, Dr. Mandell !!!!

Do you cook this or eat it just mixed together ?

There is no foods that help clean out plaque from arteries…total lie.

No good if you’re diabetic or pre diabetic.