Fixing Bench Press Where One Side Is Weaker

Fixing Bench Press Where One Side Is Weaker

Rob King

11 лет назад

47,757 Просмотров

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@mushirmarchant8358
@mushirmarchant8358 - 04.02.2017 15:03

my left chest is small then right
plz help me

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@BigShinyTubes
@BigShinyTubes - 28.07.2017 04:48

Thank you for the vid.

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@gbegn6756
@gbegn6756 - 02.02.2018 17:36

Isn’t this going to engage more core ? As you have to maintain balance and stability

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@markhamer1628
@markhamer1628 - 09.06.2018 03:13

The pause at the top , I.e. the fatigue post full rep activation then to extra concentric , after motion fatigue , see the second failure with the left side lock out that stabilization is the payoff. It’s not the full range reps it’s the lock out post fatigue. What would be better is trading to a heavier dumbbell while doing the stronger side dumbbell for the same reps, while holding a load that’s about 15-25 % heavier. Thank you for making this video this is more why your method works.

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@purdomintator211234
@purdomintator211234 - 12.11.2018 11:10

I wish I could rock the bald look like you bro my head looks like a mutant

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@alexandermel9987
@alexandermel9987 - 23.02.2020 22:25

Thank you!

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@Logs1919
@Logs1919 - 06.01.2021 01:42

I sure do wonder why this happens

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@dannykoutoulas5218
@dannykoutoulas5218 - 05.04.2021 09:28

Legend! the only video that gives a simple solution to the problem

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@seanugly
@seanugly - 31.08.2021 01:00

sub and a like for ya

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@roseonthebeat6352
@roseonthebeat6352 - 06.09.2021 15:25

Wouldnt it be better to just isolate the left completely until it equals the right?

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@nikhilsolanki7516
@nikhilsolanki7516 - 03.03.2022 15:19

Thank you ❤️🙏

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@rufaiguruboy7677
@rufaiguruboy7677 - 30.09.2022 12:28

I am not seeing the most important part

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