7 Min Stretches To Ease Period Cramps & Help Bloating | Relaxing Stretching Routine | Daniela Suarez

Really thank you!!! I've Arabic (3 hr) and Chemistry (1.5 hr) exams tomorrow, and I couldn't study because of period cramps. This really helped me. ❤

This helped my cramps a bit didn’t stop them but eased

Thank you so much!!! you are so awesome<3

I loved and enjoyed your video. It helped me while I was having cramps. Thank you for you warm and gentle vibe and energy. Looking forward into seeing the period series ❤🎉😊

thank u babeeee💋💋💋

Best streching for your periods pain.. it was so helpful for my backache as it was paining so badly and after these strecting i’m feeling so relaxed!❤

Thank you so much ,the stretch works like magic

Thank you! So relaxing

You're amazing thank you sm❤❤❤

thank you so so much for this video!! exercises helped a lot and your words meant the world to me ❤️

You guys, when I tell you this exercise works, IT WORKKSSS!!! I've been doing this on my cycle every morning when I have bad cramps for 2 years straight, and it has never failed. If these cramps are really bad, it's gonna hurt, and it may take a while for the effects to kick in, but do it right and take your time, and it'll 100% work. I trust no other woman but her she's an absolute God send.❤

jajakallahu Khairan
thank you so very much
it's really workin
i was in terrible pain
g

This was a relief to my menstrual cramps 🙏

OMG! This Stretching Routine Is AMAZING!🙌🏼 So Do YOU!❤ I've Never Done Single Leg Happy Baby Pose Before!👌🏼 New Fav!💯 SO Beneficial! Thank You So Much!🙏🏼 Perfecto For Waking Me Up Or Go To Bed!🧘🏽‍♂️ Have An Unbelievably Beautiful Day✨️ That Everything Goes Your Way!🌞

This actually helped abit

Me at 3.26 trying to do this ..just bcoz of my very bad period cramps 🥲🥲🥲

Thank you 😊 I was in pain

Thank you for helping me take my mind off my debilitating cramps with exercise! I didn’t think it was possible ❤

OMG!!!! this was amazing, I feel so much better. Loved this video, the countdown, the vibe the music 10/10!!!

Hi guys!❤ i just wanna say that these stretches can also help getting better sleep! So i recommend doing this before bed if you have problems sleeping❤❤

I honestly can not find the right words to express how thankful I am

Thank you so much I usually end up in the hospital the first days , I can’t breath and just experience so much pain…
I avoided that for the first time after all of those years by doing these stretches….worked like magic THANK YOU SO MUCH 🫶🏻

The pain is still there but so much less 🥲🫰🏻

Thanks so much for this ❤

I am here in 2023 and just seeing this for the first time , where has this video been ???

Thank you for sharing this! I feel so much better!

This video really helped me a lot. Thank you.

Thanks very much

wow this worked and relieved the pain nearly immediately !!! thank you so much for this!!

thank you for this ❤

my stomache hurts,, y am i a girl hahah

I get diarrhea during my period and it hurts so much when you have both a strong urge to go to toilet and pain from your period

Can we do it daily? Is this will work? Because my period is going to come bruh and I'm scared asf 😭

Some of these made me fart very loudly

Am actually feeling so much pain 😢and I do this every 28 days if I get mine and it helps thanks so much for uploading this video may it bring more energy and less pain😊

Today is my 2nd day of period and i did this workout today omg its really helpful for me in my period thank you soo much for this💗i'm waiting for the another workout!!

The fact that i did this while having the worst cramps and it helped, tho generally i don't even bother to workout... Like what??? 😂😂😂

This really helped me thank you so much <3

This video will always help me to feel better and relax thank u♡

Thank you so much for your help bc I'm in so much pain

It definitely helped gosh 🩷🙏🏼

I did this after warm water therapy, and it worked like magic.... Thank you

The facts that IT WORKS !!!!!!!! I LOVE YOU 😫😫😫

This really worked. I already do the butterfly pose. But the supine kinda hurts.

It didn't show any change in my pain.I am still screaming in pain even after having pain killer and doing this exercise.

Thank you so much 💞

I hv been facing so bad cramps for recent two years that i actually need painkillef injection as cure every alternate month. Can u plz suggest some exercises for daily basis which could help overcome this long term problem.

Thank you. This felt really good this morning.

The song was so beautiful and helpful when I was doing it, i feel so much better now ❤