5 ULTRAS, 1 YEAR | Lessons Learned

Good job Sally. I'm reading "Choose Strong". Thanks for writing it!

You get sleep deprived, you get behind on calories, you can't move anymore, your body starts to freeze up. Your head hurts, your lungs feels like there gonna explode. and you find a way, you do what you have to do. YOU COMMIT !!!!!

Come do the Montane Spine race here in England. 268 miles, dubbed the most brutal race in England. There is both a summer and winter editions. You'll love it. Keep doing awesome!

Gotta do the Divide 200!! AB/BC Canada

Come do the Mac Mac 200 in South Africa

I needed to hear this!

Thank you!! Not a “runner” but will be crewing for Cocodona. Watched all of your videos, follow your podcast, and ordered your book. Thank you for doing the work and sharing with us!! I love getting your perspective and how best I can serve my runner.

Eddy- you are so appreciated! Thank you for being a real example of what to follow.

I ran a 13.27 mile trail race in -15° F and there were a couple people I was keeping in mind as I was struggling in the last couple of miles and one was you and just thinking about how you would handle it and what you would say to yourself as if you were running it. You are truly inspiring!

I really appreciate you, you are amazing...I would also like to say how important it is to have a supportive husband.
My husband doesn't help me and is uninterested, I do it alone.
Thanks for your videos, you move me.

Thank you for sharing 💛

That's a tough bird. Bulletproof mindset.
For me Nike have the best looking gear.... But they just don't work. Zegama and Pegasus trail are light years behind other brands when it comes to trail running

Because of you Ms Sally McRae, I want to start this kind of running and training at 60 years old. I'm gonna do it!!!!❤

Sally I literally adore you. Choose strong is my daily mantra. I watched every race, every live stream,, waiting for you to cross that finish line, every Friday night prime time race documentary film. I loved being in the live chats and seeing so much support for. You do what you do most importantly for you and your family but man does your authenticity, genuiness, vulnerability, passion, hard work, and love for the sport ooze out to us lucky humans to witness. You have taught me so much on how to navigate life. I am battling my own lows but the anticipation of an upcoming race or film from you carried me through. I can’t wait for all the more memories in 2024 and continuing to be among the biggest Sally McRae fans….💛💛💛

Wooooo go Sally! It’s been so fun watching all of your 200 videos. Thank you for being so positive and encouraging to us. Can’t wait to see what’s next for you and follow along.

Your mental toughness and discipline is remarkable. Those feet issues and your plowing through! Holy Moly!

Thank you! I am training for my first 100 milerace and your videos inspire me so much! Do you have a good coach to help be successful?

Thank you for your inspirational words of wisdom! I always feel better about life after listening to you!

Sally, such a rock star and inspiration to the community. Your point about not being guaranteed tomorrow is so relevant and an important message. 2 years ago i had just finished my first 100M and was on top of the world......and looking to do more but physicallly it's likely not going to happen for me deapite such a desire to run again. Congratulations and keep getting after it!

What you did this year was amazing!! Thanks for letting us follow along.
We've had 300 mile races on the east coast for a very long time now but it seems to get ignored (not calling you out, more of a general thing).

“They’re just situations that need solutions.” Wow! That is pure GOLD Sally ❤ xx

Just started running again after over a decade, you & Cam are a big part of that so thank you, love the content, god bless Sally 👍🏿

Thank you, Sally! I am very encouraged to hear your lessons.

Thanks for sharing, good luck with new challenges.

Every video you post is so motivating ♥️ love your content

Sally! I am a slow runner and the farthest i have run is a half marathon but watching you makes me think maybe i can tackle a marathon one day. 😊

We always sell ourselves short…there is SO MUCH more that we are capable of. But the fear of that can prevent that first step. Thanks for being so transparent,honesty and inspiring…its so much more than just the physical💕🙌🏽

Really enjoyed this video and the how you phrased about negative mindset of not being good enough and that they’re just situations that need solutions.
This really hit home since I’m about to train for my next HM, and I had a bad race last year. I have had some negative thoughts about how I am going to train and worries about what if I don’t beat the bad time I had last year.
What you said really hit home is that I need to look at what went wrong last year and find those solutions to make this year better.
This was an amazing video and thank you so much for this! 🙌

I have learned A TON from you! Thank you!

What you said about mindset is amazing. Instead of saying, "Those other races sucked and this is going to suck too," you remind yourself of how much you have overcome and that you will do it again. Thanks Sally!

Great advice, and well done on your mammoth achievements to date! ❤
I've done a few dinky little ultras, but not even close to a 200.(I think 100 might be my max at some point) I only once suffered with foot issues (once bitten twice shy with a particular brand) so watching you go through that is truly gut wrenching. Hats off to you Sally!! 🙌🏻 Might we one day see you tackle some UK races in the future? The Winter/Summer Spine, Dragons Back or Wild Horse 200, perhaps? 😃

Thanks for sharing. I "ran" Tahoe 200 in 2022, I learned so much. A few tendons in my foot stopped working correctly at mile 116 and I walked it in. I finished the first 100 in 35 hours so I had a lot of time. I did it with out crew and crew make a huge difference in a 200. I am looking to apply my learning and back to the 200+ distance, this time with crew. I think the next on my list would be Moab 240, do you agree that would be the logical progression for some one who does not specialize on technical trails?

I do multi-week solo bikepacking projects each summer. I couldn't agree more with your comments about training "without social contact" (alone) and without music being key to unlocking insight into how your react to physical and mental challenges, and in how you develop strategies to respond to them.

Sally is an inspiration👏

I loved the last 30 seconds more than anything, thank you for sharing the tips, Sally.

Loved this video! Very informative and gives a great perspective on what it takes. But I need to know, what camera do you use, that quality is amazing!

You are such a inspiration may God bless u always ❤

Thanks Sally 💛

I‘ve had a couple of very bad years health wise and since a year I am now on the path of recovery. After a back injury I try to get back to walking and the distance I aim for is 1mile. For some people this might sound stupid but for me it’s like a 100mile distance. And I need to approach it with the same attitude. Your videos really give me a lot of inspiration and motivation, while I am on my little treadmill and fight with the pain on every step. Lots of love ❤

Yes you are special! And inspiring and strong! I wish you many years of running and inspiring others!!!!

Queen 👸

This is solid gold!!
As are you 🤙🏽 🤙🏽

Taking those tips for my first 50M race in April because that’s what 50 feel like to me atm! Thank you Sally!

There are several very cool point to point 200s in the UK that I would love to see you try if you're set on one in 2024. Check out wildhorse 200s in wales. Northern Traverse is probably too soon for you.

Just the ability of getting over the pain of the blisters you get on the feet. I'm just in awe!

As a cyclist I'll tell ya that Running is Stupid. 😆 But I love being an aid station captain for our local 50/100 trail run. And as I start to dabble with the ultra side of cycling, both road and offroad, your videos and commentaries have been great inspiration. In fact in a couple months I plan to ride our local 100 mile course, though there will be plenty of hike-a-bike.

Your determination always provides a really spiritual charge.❤

Thank you so much for sharing! You are an inspiration and appreciate your willingness to take us on the journey with you. I’m running my first 200 at Moab 240 this year and am like a sponge with all the helpful tips and information. Keep choosing strong! I look forward to seeing what you do next!