Quick Start Morning Flow (Beginner)

Thank-You Erin, as always! I've done this a few mornings now, and enjoy it more and more each day. It is the perfect flow first thing in the morning! :)

Hi. What about a moon sequence even yoga? And also a moon sequence for during menstruation

I have been incorporating this in my morning routine for stretch and mind power, and i've been feeling amazing! Thanks Erin!

Awesome way to start the day! Thank you, Erin. :)

I find it so ridiculously hard to wake up in the morning (to the great amusement of my boyfriend) - but this was such a lovely way to start the day. I feel fresh and energised for the rest of the day ahead. Thanks so much Erin, I really appreciate your accessible content

Delicious flow,just what I needed this morning. Just wish I could get my cardio on with yoga, I seem to need the cardio to get rid of menopausal 'brain fog' and fatigue x

Loved it!

I absolutely love this flow, what a fab way to start the day. Thanks Erin <3

I love this flow! Thank you <3

How do you stay fit and what is your yoga and workout routine? Is it possible a really amazing body if I only do one hour of yoga everyday but eat clean? Hope to hear from ya. Thanks in advance! :)

That was awesome. Thank you!

I love your classes soooo much. There's something so special about you. Ive tried other yoga classes but your the only one I enjoy and relax with. Thank you.

This was great thank you <3

How easy you make it look is frustrating on me. I need to find more learning disabled Yoga or something

Thank you! Loved this!

Erin, you r an amazing tcher! a bad yogi I was looking for!

I love it!

Really enjoyed this!

Such a wonderful start to my day! Thank you so much! :) I am new to your videos but I enjoy them so much!

You haven't made a video I haven't enjoyed ;) Thanks for being amazing!

Love this ! Short and sweet - just what I needed today! Thank you!

Love your practice!  I wonder, can you also make a video for elderly people, or mayby disabled people?

I have been trying to find yoga videos online and you are the only one who is REAL and I dig that! I am now on day 3 of doing yoga when I wake up and I am grateful to have found your videos! God bless ya!

Thank you Erin. This is a short part of my day that made me feel really good. I feel so much more positive now. Im an avid follower of all your videos. Keep up the good work!

Thanks, Erin! This is not only a great morning routine, but great for post-workout, or a midday break.

Hi Erin, I have been following you and participating in your yoga videos for a few years now. Due to issues with my health it is not good for me to do anything with inversions or poses that affect the pressure in my eyes. Would it be possible for you to do some segments that are easy going without inversions? Thank you, and your marriage proposal was wonderful to watch :-))

Thank You!!!! ☺️✌🏼️

Amazing video! I do this with my mom every morning! Feels amazing. I just did it again today because I was feeling sore from running and it also felt good. Thanks Erin!

thankyu so much!!! 😍😍😍

Loved This

I've been going to a local studio - 7 classes in 6 days.. I needed a day off. but didn't want to lose the amazing feeling yoga has been giving me. This was the perfect rest day at home practice that I needed. Thank you Erin.

So simple yet so effective and exactly what I needed this morning!! Thank you for providing this. You are a wonderful person - been following you for over a year and love your heart.

Erin is the only online yoga teacher I can stomach. Most of the other teachers seem just fake to me but with Erin I feel she really enjoys what she does and has just the right way of motivating my lazy ass.

I do happy to have found you to guide me through yoga. Your voice and guidance in the flow of the body calls to me in wanting to continue.
I did have a question as well. When doing this morning stretch I started feeling overwhelm and tearing up. Do you know what that can be tied to (like if your body is trying to talk to you)?
Thank you!

Beautiful morning flow! Thank you Erin.

You're amazing! Taking the time to share your practice and peace with us! Fantastic! Now, you've been doing this for a long time so it's probably not relevent to you but it would be nice if some soft music or something played in the background. When you get silent during some of the poses I actually need to stop and make sure the video is still rolling. Makes zenning out a little difficult. Still, so much love!

This was the perfect way to start my opening. Thank you!

ALWAYS love this one :)

Thank you Erin! Is a great sequence to start the day with motivation, confidence and focus. I m so grateful I started this flow!

Anyone else enjoy this flow any time of day? It's such a perfect pick me up 😊

Thanks for another no nonsense flow Erin - your guidance is so clear and I appreciate that you chat to us a little but don’t chatter away. ❤️🌻

Loved it so much , it made me feel super energised but also relaxed at the same time !!! Thankyou. Xxx

Sooo I just came back after a few years without yoga (because of covid19) and damn girl, you go fast!!

Lovely start to the day

Hoping to make this my morning routine!

Excellent class! Perfect balance, gentle and a little challenging. Thank you :)

Love this flow. I come back to it often

Added to my Health & Fitness playlist. Perfectly balanced, not too long or taxing. ❤️❤️ Thank you, RETIREMENT BOOT CAMP Off-grid AZ channel

This was great once again! Love ur every morning!! Thank you!♥️