How to Hold Your Breath Longer: a freediving tutorial from a professional freediver

What length of time during breath holding does it start to kill brain cells or is it anytime you hold your breath?

My uncle is holding his breath for 2 days straight since I showed him this video. He's completely focused and doesnt let anybody bother him

Just hearing you talk about it makes me feel out of breath 😅

2-minutes! I can’t hold my breath for 60-seconds, believe me, I’ve tried 😖

Thanks for the video! Great tips!
Side note your dog does not like when you do that 😂

came here after watching a documentary about the Bajau tribe😄

Here on the post Netflix documentary hype train!

785m with fins on or off??

Yes we do. Breath holding muscle is the pelvic floor muscle.

Should we inhale differently before training? If i simply take a deep breath, i can barely hold for 30-40 seconds.

What about the sea??😂

Thank you for the overtraining warning as well! I will be sure to prioritize more iron rich foods during my recovery period!

Ketogenic diet will do you wonders!

Probably doubles (or maybe even more) your actual max hold time.

someone died trying this...

Thx, I think this is very helpful ❤🤗🥰 I will try my best😋

Thank you!

Hello................does this have any impact on your health..?

Thanks for the informative video. 🎉 Love the doggo. ❤️🐕

Brain surgeon and part-time pathologist here. What a fun way to earn cumulative brain tissue damage. I have pretty much lost count how many freedivers I have autopsied in the last 25 years :-D

Great video! Thanks!

So do I take a big breath in and hold it? Can I slowly breathe out?

This is a great explanation for a beginner, thanks! What I'm probably too late to say, as a future dog trainer, is that that dog does NOT like you kissing them. Please be mindful of his or her's body language, dogs have to learn to interpret kisses as love and not a threat, its not part of their natural language. And this dog doesn't seem to like it at all. So respect him/her :)

Hi,where can I find an expert who can find out what is scientifically the best breathe up method for a particular individual?

I want to learn this , starting at 31 seconds wish me luck

Hi Adam, is it okay to fly a few hours after doing a free diving beginner course?

Breathing when you want to and not pushing yourself to breathe when you have to is so effective for relaxation and swimming in a relaxed and easy manner

I want to say thank you Mate! I had been doing something's well, all intuitively but I see many of my mistakes now. Your delivery is brilliant and your passion evident. Cheers mate!

You can hold your breath longer than than you can speak without making a mistake. We can see the joins in the video, very amateur.

30 seconds you get 1 min. ?

I should get 15 minutes just had a MRI SCAN. showed a big air pocket. So yeah 15 or so should be easy lol blonde s get near 18

👍!FALUN DAFA HAO!🙏

🌞

Wow! I really like these tables

I dont get it. Lets say I can hold my breath for 45secs but i have to push my selve to do that. Should I push my self to the limit or nah?

I definitely need to learn The Way of Water

Do you breathe out fully before the breathe hold

Thanks for the super useful advice. I'm a newbie and am definitely going to be applying these in my training.

So basically, lose a ton of weight, get in shape, do cardio, and then this.

hold for 3 then recover for 1, i can hold it for 25 sec

Isn't it if you don't get the oxygen you need to the brain—and that can lead to brain damage?

Not a diver but looking to increase breath holds using the Wim Hof Method

Few question: how should I start the static if I am far from 2 min hold? should I hyperventilate in the breaks breath normally? How much should I inhale before holding as much as I can?

Thank you kindly, great advice 👌🏼

Honestly I don't really dive but I do competitive swimming and I wanna be able to hold my breath at least a little longer so I have less resistance in the water when I swim