PHYSICAL ACTIVITY and BRAIN HEALTH in Aging

Excellent research and findings, thank you so much! The smartwatch I bought 2+ years ago was the best investment I made. I was a late starter. I'm 70+. I can improve what I can measure.

Exceptional content here. A book I read on this was equally remarkable. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

Very nice

Whole Food Plant Based no sugar no oil no salt diet diet, time restricted eating and exercise (walking, stairs and dumbells) got me off 7 medications, lowered blood pressure and cholesterol naturally plus reversed my type II diabetes, insulin resistance, congestive heart failure and cognitive decline after atrial flutter and congestive heart failure.

If i want food or coffee i have to bike ride to a store & get it & ride back , it's my exercise, ☕️🍯🍶 🚴‍♀️

You are a blessing to me and to a those aging.thank you. Be blessed

Excelente y valiosa información. Felicitaciones

Physical fitness helps cure depression, confusion, suffering from stress, to wanting to work out for fun!

Sitting during long time is not good to body health. I experienced.

Not rich, or young, a bit overweight. Had high blood pressure and read up on how to bring it back to normal if possible.
Doctor told me not to worry because it wasn’t that high and the tablets were low dosage. So I ignored that and thought I would try some of the general public comments that you could lower BP yourself. Did it, from 140/90 ish to now, 120/70 ish. It works, just walk, anywhere, but 20 mins a day every day, if not, gym workout 4/5 times week. If not do something in the house of equal demand. So, you can bring BP down to normal. I have done it, one month exercising should show results. I am not telling lies, it really does work, please try more exercise because it is like being 20 years younger. I am 77 years, so give it a go. Please.

Good information. May Wäinämöinen bless you!

God bless you, I have benefited a lot in your explanation. ❤

👍👍👍😃😃😃😃😃👏👏👏

Fitbit is good for monitoring your activities

Thank you! Very interesting and educational

Ummmmm…high cholesterol is very good for the aging. The older we get the more cholesterol we need. Go look it up cause you should know that.

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Do you ignore older adults with disabilities?

That typically happens from eating carbohydrates. 😅

Tau protein

Thank you.

Great information, thank you 😊

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It would have been useful to know how they calculate blood flow. Blood and plasma viscosity is also a great variable and we need to better understand an optimal range.

Excellent work! Thank you so much for this presentation.

Very informative video

❤ Good Information god bless you