7 Minute Yoga for Flat Stomach at Home | Yoga for flat stomach for beginners | Dr. Hansaji Yogendra

Belly fat leads to several health issues. Get rid of this saturation of fat by practicing a quick 7-minute yoga sequence that can easily fit into your daily schedule. Let others know about this by sharing this video. Share your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

Well explained ma'am

Captions hide the demonsration

Thank you Hansikaji 🙏🙏🙏

Aunty ji please aap hindi main speak kare

Thenks mam❤

Namaste ma'am 🙏
Nicely explained. Thank you so much. Can GERD patients practice these asanas?

🙏🙏🙏❤️❤️❤️

Advise home remedies to increase weight

Is this type of yoga work for post delivery belly fat?

Kitne bare repeat karna hai ye sare aasan ko

In how many days will I get a flat stomach?

Thanks mam❤ it.

Can I do as I have c section 3months ago

I have been doing all these since two yrs.... nothing changed

What is the best time of day for this?

Wish I could, but my knee dies not bend l. Thank U v.much

Did this work for anyone out here?

can we increase the number sets for more intensity ??

If Yoga came from India and most advanced non Indian yoga practitioners are fit , but all Indians are fat, I am confused: does that mean Indians do not follow their own teachings?

This can do who had c section

Is it mandatory to follow this sequence ? Or these yoga poses can be followed in any sequence?

Tnq

What for those who can not lie down or fold leg much because of knee operation

How to reduce arm fat 😂 plzzzzz help me mam

Does this need to be done slowly as shown in vdo? Any one plz?

क्या आप के वीडियो हम हिंदी में नहीं सुन सकते हमें हिंदी आती है

Mam, i am senior citizen with advanced ostoarthiritis..am not to do a lot of exercises..so becoming flabby...pls guude as to what exercise can i do do sitting or lying down..thank you..regards

Hello Dr.Hansaji, I have SLIPPED DISC issue for a good time now. Could you please help us on providing some INFORMATION on HOW TO HEAL the HERNIATED DISC. It really makes your mind so much focused on it 24*7 as you have to be very careful with your postures all the time.
And because of that I can not do ABDOMINAL WORKOUT WORKOUTS ,which makes my stomach look so bad.
Could please help us with it.
Thank you

Is there simple food recipes that can be taken

Mam breast loss yoga video give for you channel

Any results?

Mam i had three c section...can i do this exercise is it safe for my stitches

Good morning Hansaji🎉

Do we need to use hot water or normal water

Thank You 🙏💗💗

I started with 10 mins two months ago and now reach 45 mins... But sometimes I feel a little back and shoulder pain is it normal?

ગુજરાતી માં અનુવાદ કરો...

Thank you mam ❤

Hi mam can you suggest some yoga poses for alopecia

Thank you Madam .

You don't seem to have a flat stomach!
Why are you preaching?

Ma'am
Very Excellent
Aasana 👌👌
🙏🙏💗

How many times do we need to do each asana?

Where is the yoga institute in India? Please share. Thank you:

Can anyone share the results on their belly fat after doing these asanas ?

How many times should we do each asaan?

How many times these asanas should be repeated for an effective result?

I don’t know if my knees can take getting on the floor. Can I do this on my bed?