Bodyweight Ab Workout Follow Along - AWESOME BACK PAIN FRIENDLY CORE WORKOUT!

Thank you for this routine. It integrated into my current core work-out and changed things up a bit. I'm not sure I see the benefit of holding up the weight during the first exercise. Also, is it ok to do that first exercise with ankle weights on?

This was very helpful - Thank you for sharing (I just joined your channel fam). I am currently recovering from a broken back, and regular situps are KILLING ME, so I really needed to find alternative ways to trim that midsection fat.

Amazing !!!!!!!!❤

Thank you. Great tips for me after back pain. Best from Auckland.

I like it

I hope these are able to help me. I fractured my tailbone almost 2 years ago and wasnt able to do any traditional core exercises

Co to za czapeczka😂🤣 Pajac👎🏽

Is it possible next time to add sound to your timer? I don’t often look back to the screen while trying to maintain form.

Planks are horrible for my back pain….🥴

good stuff. thank you

Aren't planks bad for your lower back if you have low back problem?

OMG - FINALLY a workout that is truly back friendly. I can't wait to check out other back friendly or knee friendly workouts.!!

I’m gonna add this one to my routine! Thank you for the motivation 😊

When I try to do even the first exercise in this video my back blows out. I can seem to do certain workouts bc certain discs in my back or feelings of joints or whatever popping in my hips and knees. But when I try to do that first workout my hips makes a popping noise and feels as if it’s getting dislocated in my right hip, anyone know why?? Been to PT and bunch of doctors but nobody takes me serious bc im so young

Bro pro tip: Use some nice power music

DUUUUUUUDE. Thanx.

For those with really severe pain, can a padded mat or yoga mat be used underneath the back?

Awesome workout. You've nailed it and I'll be looking for more.

Great video! Thank you

Dig your shoes man. What are they?

just a tip : you could put an alarm sound when the time is up , since we doing the workouts and not looking at the screen

Great workout 🔥🔥💕🐯

im so happy i found this vid

Thank you.

Can you do this exercises if you have Spondylolisthesis?

I am having Herniated Disc..is exercise recommend by you are completely safe?

Just started going to the gym, definitely going to add this to my core day

Great video, thank you mate:))

My lower back kills me when doing core ! Definitely going to incorporate this in my next workout! Thanks 🙏🏾✨

Nice set there, man! Thanks for this! I've been suffering from lumbar back pain for over a year now and this definitely helped me relieve the tension!

Awesome stuff man! thank you. I followed the entire exercise, really nice :) No backpain!!!

Will would you recommend the 1st exercise for a L5-S1 disc bulge and spinal stenosis? It feels similar to a leg raise and I saw you don’t recommend doing leg raises w/ lower back issues. Any points of emphasis for the first exercise? I noticed your toes weren’t dorsiflexed so maybe I’ll try that.

Hi! I had scoliosis surgery last 2007. Recently im doing abs exercises, but now im experiencing pain in my spine. I saw ur video about what not to exercise if u had spinal surgery. Then i realized i was doing it all wrong 😭. Thank you for this video i can still do abs exercise without the pain. Hoping the pain to go away though. You’re God sent. Thank you 🙏

This is great! Thank you very much