5 Exercises to Improve Your Balance | SilverSneakers

Great exercises.❤ The furniture is distracting though. 😅

It's a challenge for me. So I'll do these on a regular basis. Thanks for posting!

Recovering from hamstring injury, great way to start

The exercises seem good but the instructor does a poor job of sequencing thru each one. She stops and starts with explanations and demos too much. Demonstrate then guide the participant thru the entire exercise. I found the stopping and starting difficult to integrate.

I enjoyed doing it with music beat, although I modified some of the moves according to my capability. Thanks.

Of your many movements, I don't know what belongs to the exercise and what doesn't.

Excellent. Thank you.

My both knees are replaced It is difficult to raise both knees one after another to balance. Can you modify. Please Fhankz

So much help, Thanks 😊

All this did was make me a little light-headed due to meds dizziness happens don't need that

TQ 15/2/2022singapore

These are perfect for me and my bad knees. Thank you very much ! I'm 78 yo

Great exercises for legs

How can I keep the video so I can do it every day? It disappears down in my emails. So I have to search for the videos.

Hi Sharlyn...hope I can find more of your videos.

It would be nice if you showed a senior (older person) doing these exercises. Even simply standing on one foot is not easy for beginners. I also wonder how many weeks it would take to show any improvement in balance--a month? a year?

I am sorry for you all who have balance problems,for I have a nasty unbalance.

These are great exercises for me as I have crazy balance issues.

Thank you 🙏 for share love this exercise Thank you 😊 ❤️❤️

I'm happy to have found these exercises.