7-Minute Yoga Workout for Older Adults

I love the cueing on this, and the fact that it doesn't have super-annoying music! Thanks for doing a slow flow!! I get so tired of people teaching 'yoga', but trying to make it an aerobic workout.

Back again. As a newbie, I love hearing, "You just did yoga." :D
Thank you.

I really like your basic yoga routine if I only have 7 minutes to exercise. Sometimes I hold each position longer to really get a good stretch. I wish you could make more yoga video exercises. Thank you. 👍

Thank you for this very gentle yoga.

I think you should do these poses on a sticky mat. I accidentally did a split while doing these poses in a class I taught and had to have surgery. PLEASE!

Thank you 🧘🏼‍♀

Yeah, I just did yoga!

Thank you, that was great!

This is lovely.

Love this. Feel like it's slightly too fast for my beginner status,,,,I need to relax into the positions but it will become easier. Thanks for posting this <3

I'm not old but I enjoyed this with my husband. Thank you!

This is a fitness class using yoga poses, and this is different from a "real" yoga class. Yes, this is beneficial, but this is only a small part of what takes place in yoga. Also, to belong to Silver Sneakers you have to be over 65, I think it would be great if the instructor was part of that age group.

so nice for my age

Excellent video
I wish it was longer. Maybe a longer video again for seniors would be good and popular, I am sure.

This seems like so many detailed steps in succession that I will quickly find it too hard to do on my own. It seems you can obtain the same benefits by longer poses with way fewer details about which direction your hands are where your toes are pointed etc

I like this video a lot it said you had to do the Warriors series that

I like this video it had the Warriors series in this video

Love this 7 minutes yoga, thanks 🥰

Thank you

Great introduction to first time Yoga!!

Thank you.. short and on feet so I didn't have to balance or get up and down off the floor.. ! brill.x

It’s unfortunate that many yoga instructors teach lifting the arms with the palms facing forward. This is not functional movement.

Anyone else in their 20s trying this because everything else starts off way too hard

I really like these! Such a relaxing routine

I love this exercise and will try to do it every day. Thank you

Not pacemaker friendly

Thank you for giving me confidence. I just did yoga! 😃🤗

My wife and I have been doing this workout routine for over a year now; Ti Blair and SilverSneakers really aced it, it's one of the very best yoga programs we know. But here's a recommendation: try playing it at 75% speed. What is wonderful at the speed at which it was shot becomes close to perfect when it's a little slowed down; not only is the pace more relaxed, but there's more time to really do each position thoroughly and to breathe. Give it a try! :-)

We have been doing Terecita "Ti" Blair's 7-minute yoga for seniors nearly every day since March 2020 and feel it has been really beneficial for us, especially the emphasis on using the breath. Thank you Terecita.

Need more of this kind of yoga practice, help

Yes, this what I'm looking for without doing those advance positions. Great for those with limited flexibility.

Yes, she is wonderful and easy to follow!

I do this practice regularly and it helps me a lot but the fact that she doesn’t understand yoga breathing is irritating

Just what I needed to start my day.

Shining the palms?? Wtf. These instructions are painfully reminiscent of gloppy John Friend phony New age Anusara gibberish...... gag.

I wish this particular instructor had a longer yoga video... she doesn’t waste time she has a very calming and precise voice and I watch this one every day does she have a longer video?

A great way to start my day!

This is a wonderful video...this is a wonderful instructor..very precise and easy to follow with continuous flow ...I absolutely love it thank you ..sandy

Thank you - perfect start to my day!

I think I have to slow down the video until I can follow it better

Why that ANNOYING background music?

I really like the way she teaches basic yoga.

I was excited to see this video however once it goes forward i still could not participate because of knee issues cannot do the poses. Is there Yoga for those with severe knee injuries.

The. class is good but I still can’t imagine going into that mild squat to receive a “special gift”

Thanks so much... 66yo and just need a gentle intro. I have neck, back, and nerve issues. This is a perfect way to start.

Just perfect, thank you and blessings, Karen, UK.

I am here - 62 year old person with my friend who is 82. He says the directions are too fast and too many words. He cannot follow it. Instructor should be more understanding about the age gap. She is young and moving fast. This is not exactly helping seniors.
No hard feelings. Just a comment from 2 seniors.