10 min Exercises To Induce Labor Naturally at Home I How to Help Labor Progress I Activating Labor

10 min Exercises To Induce Labor Naturally at Home I How to Help Labor Progress I Activating Labor

Liel Cheri TV - Fitness For Moms

2 года назад

1,957,451 Просмотров

Hi, mama! Here is a short video with 10 exercises to help you induce labor naturally. If your baby is ready to welcome the world, the right exercises can help get things going a bit faster. Remember your baby is running the show :) and if he or she is not ready to come yet don't stress out, just trust that everything will happen exactly in the right moment.
This labor inducing workout is music only so you can allow yourself to relax and focus on yourself.
Enjoy and I hope you will meet your precious baby very soon.
xo, Liel 🥰❤

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

30 min - Yoga To Induce Labor Naturally I Pregnancy Yoga I 432 Hz Healing Music for The Body & Soul
https://youtu.be/f2hG-F6M_cg

Prenatal Yoga Playlist:
https://www.youtube.com/playlist?list=PLdCRrxKvCVCsnTjTjRiVbFWj9otGNjKhg

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

❤️ Need help to get back to shape after having a baby?
Check out my:
8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the - CORE & PELVEIC FLOOR RESTORE CLUB -
https://lielcheridiastasisrecti.lpages.co/core-pelvic-floor-restore-club/

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

🔥 Grab a FREE copy of DIASTASIS RECTI eBook:
https://lielcheridiastasisrecti.lpages.co/howtoflattenmommytummy/
.
🔥 What is Diastasis Recti:
https://www.youtube.com/watch?v=YpUDTCUc9VI
.
🔥 10 Exercises to AVOID with Diastasis Recti
https://www.youtube.com/watch?v=7KCY20kxL6g&t=0s
.
✅ SUBSCRIBE to get inspire to move more and feel GOOD every day no exception: https://www.youtube.com/channel/UCKnwZVy6iVy7hBgQdmY50Gg
🔔 REMEMBER to click on the bell to turn on post notifications!
.
Thank you for liking, subscribing and sharing!

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Let`s Connect:

Website: www.lielcheri.com
Facebook: https://www.facebook.com/groups/1857124094456963
Instagram: http://instagram.com/lielcheri

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

#laborinductionathome #howtoinducelabor #exercisestoinducelabor #inducelabornaturally

Тэги:

#exercises_to_induce_labor #induce_labor_naturally #yoga_to_induce_labor #workout_to_induce_labor #how_to_induce_labor #labor_inducing_workout #activating_labor_exercise #exercises_to_activate_labor #help_labor_progreass #how_to_induce_labor_naturally #how_to_get_into_active_labor #How_To_Naturally_Induce_Labor_Exercising #activate_labor_with_exercise #workout_to_induce_labour #induce_labour #induce_labour_exercises #induce_labour_at_home #labor_at_home #labor_faster #liel
Ссылки и html тэги не поддерживаются


Комментарии:

nika ortega
nika ortega - 22.09.2023 07:54

Im doing this ryt now im turning 38 weeks this sunday hope all good🙏 ready to meet my baby girl .im from philippines

Ответить
Faria's Freelancing World
Faria's Freelancing World - 19.09.2023 10:36

Can I do it from 7months??

Ответить
Nivea Thaine
Nivea Thaine - 18.09.2023 13:52

38 weeks and feeling scared about the labor. 😂 My girl is not engaged further down yet and I have pregnancy diabetes so I'm looking forward to get into labor before it becomes necessary to anticipate it.

Ответить
motivation & success
motivation & success - 17.09.2023 21:46

I am 33 weeks pregnant. Can I do these exercises?

Ответить
aysha hunme
aysha hunme - 16.09.2023 15:20

Currently 39 weeks pregnant. Doing this exercise 2 tyms a day. Let's see

Ответить
Aimen Pervez
Aimen Pervez - 15.09.2023 23:06

These exercises are reallyyyyyy reallyyyyyy best i tried first 2 exercises and i dilated on the very next morning😊😊😊😊❤❤❤❤

Ответить
Lakshika Mahendran
Lakshika Mahendran - 15.09.2023 13:34

38 weeks and 3 days..already dialted 2 cm..saw this today and hoping to start..will update the progress

Ответить
jhannel alcancia
jhannel alcancia - 15.09.2023 05:29

wish ko mag open na cervix ko, 37weeks and 3days na ako , oct.8 due date ko .

Ответить
Vera Jean
Vera Jean - 14.09.2023 20:35

35 weeks today with first baby, will try as soon as I reach 37 weeks.

Ответить
Lets Study Together
Lets Study Together - 14.09.2023 01:48

Hi .. Currently I am 36 weeks 5 days. Doctor will induce labor when i'll be just 37. Can i start doing these exercises for labor now? I have been regular with my work out till now.

Ответить
Eva Jean Pillodar
Eva Jean Pillodar - 13.09.2023 11:13

I tried to do this today. Im currently 38weeks pregnant. Hoping to pop soon!

Ответить
Fvntvsy To You
Fvntvsy To You - 11.09.2023 20:49

38 weeks ! 🎉 Ready for my son to come on out ! ❤

Ответить
Alnnoree N
Alnnoree N - 10.09.2023 15:38

حامل في الاسبوع ٣٩ ، بكرية ، سويت التمرين ويااارب مايصبح الصباح الا جنيني في حضني

Ответить
BMD
BMD - 10.09.2023 08:30

My edd is on 15th this month n my baby is breech. Is there any possibility for my baby to be in cephalic before delivery???

Ответить
seri faizatul
seri faizatul - 08.09.2023 16:12

39 weeks 1 day

Ответить
Andrea Ramos
Andrea Ramos - 08.09.2023 06:54

Tried today ! Currently 39weeks +5days! I’m only 1cm dilated as of today. Praying this works so I can get my baby girl out by this weekend!

Ответить
Nonny Tt Home
Nonny Tt Home - 08.09.2023 00:50

Just started tonight at 38 weeks 5 days
Will definitely give my testimony here

Ответить
NN
NN - 07.09.2023 23:49

Can I do these exercises after lunch aor dinner or it can do only in empty stomach?

Ответить
Yolanda Hankins
Yolanda Hankins - 07.09.2023 00:07

I'm 36 weeks and 5 days with girl/boy twins. I really enjoyed this video. Thank you

Ответить
I.N.E.A
I.N.E.A - 05.09.2023 13:14

Started today at 36 weeks 6 days. Will update soon.

Ответить
Diovian Young
Diovian Young - 05.09.2023 00:17

I’m 36 weeks an 4 days

Ответить
Plain Ole Bri
Plain Ole Bri - 04.09.2023 02:37

39 weeks today and ready to have this baby … trying these exercises hoping it helps induce my labor

Ответить
Heaven Villan
Heaven Villan - 03.09.2023 20:59

Tanx be blessed

Ответить
Juliet not the Capulet
Juliet not the Capulet - 02.09.2023 05:15

Currently on my 36 weeks and 3 days!

Ответить
Juana laida Carapatan
Juana laida Carapatan - 02.09.2023 04:56

Tried today 38+2 days. Hope i wouldn't be needed primerose please,

Ответить
Santoshi Nookala
Santoshi Nookala - 29.08.2023 13:04

Can we start these exercises from 27 weeks??

Ответить
Anjumara Adil
Anjumara Adil - 27.08.2023 11:37

Hope for the best 39 + 6 days pregnent doing this from days lets see what to do hope for the best

Ответить
ForeverJenn
ForeverJenn - 27.08.2023 01:14

I started your video last night. It definitely stretched me out. I woke up feeling sore, but I’m going to continue doing this everyday to help me prepare for labor.

Ответить
Samuel Tam
Samuel Tam - 26.08.2023 05:29

which month I can start these exercises?

Ответить
aysha hunme
aysha hunme - 25.08.2023 14:51

My baby is breech but my doctor allows me to do exercise
Wht can i do plz tell

Ответить
Kylie Higgins
Kylie Higgins - 25.08.2023 01:45

I am 38 weeks and 5 days pregnant, can wait to see what happens now that I have done these exercises!!

Ответить
Arooshshahzadi Official
Arooshshahzadi Official - 24.08.2023 07:50

I am 38 week pragnant and today i will start this exercise and i am waiting my laiber❤

Ответить
anaya rizvi
anaya rizvi - 24.08.2023 05:52

these all exercise is possible for pregnancy for a common public.

Ответить
Annie Joseph
Annie Joseph - 24.08.2023 05:14

I did this exercise last Saturday and I started having contractions and I gave birth on Sunday morning at about 6:25am…

Ответить
Soni Maths
Soni Maths - 24.08.2023 03:51

From which month we have to start these exercises

Ответить
Caroline Kessler
Caroline Kessler - 23.08.2023 13:25

Did this one today, what a 🔥. I’m in week 39+2.

Ответить
Adeyemi Tosin
Adeyemi Tosin - 23.08.2023 13:20

I loved the work out, it helped relieve my back pain.

Ответить
NN
NN - 23.08.2023 10:34

I am at 35 weeks. Can I start these exercises?

Ответить
Lais Souza
Lais Souza - 22.08.2023 05:13

Coming back here 5 months postpartum ! I was 38 weeks almost 39 when I started the exercises, started on a Friday , Saturday morning my mucus plug came out , I did the exercises all day long on Saturday and Sunday .
Sunday at 12:00 am my water broke and my health baby boy was born Monday at 6:50 pm ❤

Ответить
ebuka livinus
ebuka livinus - 21.08.2023 11:21

I'm 40 weeks pregnant

Ответить
Victoria Cisco
Victoria Cisco - 20.08.2023 20:18

😮wow! Thank you so much ❤, I’m 33 weeks 5days I was feeling a lot of pain but this really helped me relax ❤

Ответить
yusra zia
yusra zia - 20.08.2023 10:31

Can i start this once a day. I m 34 weeks pregnant?

Ответить
Abrish Noor
Abrish Noor - 20.08.2023 01:52

These excercises are just awesome i did these excercise for 3 days and now i m in labor thank you so much ❤️

Ответить
cgurdev
cgurdev - 20.08.2023 01:29

Currently 37w 4d just done this workout, will keep you guys updated. After the routine I felt amazing, felt tight at first but feel so light and relaxed now. I have spd so wasn’t sure I could handle this but I did it and it felt amazing. 🙏🏻 will be doing this once a day until labour

Ответить
Kaino Gundjileni
Kaino Gundjileni - 19.08.2023 19:53

I will give this a try, booked for elective C-section in 3 days, hoping to go in labor and delivery on my own before that.

Ответить
Manju Tamang
Manju Tamang - 19.08.2023 14:36

Thank you for this video. I am 41 weeks pregnant today with my second baby. My baby's head is already engaged but no signs of contractions. My induction has been booked which is in 5 days. I have started this yesterday and done today too. I am really hoping to give birth naturally like with my first child. This morning I woke up with period cramps and sharp pelvic pain which was going on and off since my due date. I hope this will help me to go into labour asap and see my baby soon😍❤🥰

Ответить
Dalia Sous
Dalia Sous - 19.08.2023 10:57

First time pregnant here!! Today I am 38 weeks pregnant. I started yesterday night and had some contractions at night but nothing. Today I want to do them 4 times!! Last appointment on Tuesday I was 1 cm dilated. Tomorrow Sunday I have an appointment and will keep you updated!

Ответить
ninna *
ninna * - 18.08.2023 23:04

37 weeks and 3cm dilated! Dr told me I could start these. Hoping for the best results ❤

Ответить
Thabu_ Anas
Thabu_ Anas - 18.08.2023 20:22

Iam 31 week pregnant...can i do this exercise now??

Ответить
Freedom TV
Freedom TV - 18.08.2023 17:39

Currently 37+ weeks .not ready to go for medical induction which is booked in week time .tried 2 days this exercise and still nothing is happening.but did help for my pelvic bone pain .continuously doing this exercise and walking .Hoping to meet my baby soon .

Ответить