Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health'

Surely Dr. Mason, both types of fibre add bulk to our digestive waste? After all, it has to be excreted with the dead microbiome.

I find it very had to believe that the average person in the "high fiber" group only had a bowel movement every 6.8 days. If you actually take in even a couple of spoon fulls of a fiber supplement you'll know that's not how it works. Those people must have had some very significant digestion problems.

I'm a coeliac, thank you for alerting me to Fructans.

It's ridiculous how you present this in a way that seems to be applicable to EVERYONE! Not sure what is this trend that we see these days where people on Keto believe Statins are harmful, Fibre is bad and they are the only ones doing the right thing!! A balanced diet is what we need I believe but I get it if certain diets works for certain people, no issues there! I personally have a happier tummy when I use enough fibre! It's a shame you don't think about long term side effects and easily ignore other studies and papers that are at least equally important!

I wish my brainwashed BF would watch this instead of going by what his "dietician" tells him.

Grease doesn't go through the kidneys or the bladder, it goes down the digesive system, right through to the end. That's what makes food move. Water is removed into the bloodsteam and leaves through the kidneys and bladder.

It needs grease, just like a car engine to make things move. Then my friends, things move quite quickly.

You really have to be careful how much cream you add to your coffee too, because if that's the only vegetable matter you consume like me, you could end up running to the loo every hour to two. 😂😂👀👀

I’m conflicted whether to eat meat or not. Why do the people in the blue zones who eat little to no meat and eggs live the longest? You can say correlation doesn’t equal causation but it’s one hell of coincidence all the same.

Really hope you all read and research as much as possible, because this is pure quackery

i would respect this video more if you linked the cited studies in the description

I eat 100g of fiber a day with no problems..it's your bad gut microbiome doing this..slowly introduce fiber and take probiotics...this will help

So funny how the only docs against high fiber diets are from Australia or new Zealand where their chief export is meat... how convenient...never mind the hundreds of thousands of research papers and 100 years of nutrition studies say to much sat fat is bad and fiber is healthy

After a vaccine injury I developed bad GI problems with severe constipation. I struggled with these issues for a year in spite of being on a ketogenic diet. I was familiar with this presentation from Dr. Paul Mason but I had trouble actually believing it. For the last two weeks I've been on the carnivore diet with close to zero fiber. No more constipation. Dr. Paul Mason backs up everything that he says with good science.

I get serious constipation if I remove fibre what's the solution on a carnivore diet?

This video changed my LIFE! I've been on and off Keto and Carnivore for 4 years with great success, however, I've also suffered from debilitating medical issues and emotional overeating and too much wine. After my hernia surgery 3 years ago, suffering from horrible bloating and gas and thought it was from dairy. Fast forward to 2023 and back on track, quit drinking, lowered carb intake again, but didn't help gas and bloating. Watched this video in preparation to go back on Carnivore, but not motivated enough, until I saw this. Spent a week researching everything(again) and because my PC is of 0 help...so had to research Metabolic Syndrome, Insulin Resistance, Hypothyroidism, etc. and now I feel more confident to be disciplined and stick to it, especially since I discovered I'm Fructans Intolerant. Thank you, Dr. Mason!

Dr Mason... be aware that some of your audience may be nuns... n that you successfully made them laugh at the comment... large fecal matter attempting to go through a small hole! Lol! Sr. C!

Why does Dr Bulsiewicz (Fiber Fueled) present reams of studies that directly contradicts this lecture. Bulsiewicz is a renowned gastroenterologist and researcher. What gives?

Зачем заливать без перевода?

gas is healthy it allows you to know how you are metabolizing your food. so do you mean eat bread no fiber only sugar and carb is better?

I don't need a randomized control trial. When I don't eat fiber, I sh1t bricks. When I do, everything flows smoothly. When I eat too much fiber, it has the consistency of toothpaste. So what do you think I'm going to do? Right ... make sure I eat enough fiber but not too much.

Being vegan for so long 2011 - 2022 caused me bad symptoms and I believe it caused diverticulitis switched over to clean keto andIF and I am feeling so much better I lost 83 lbs and I'm almost 50 and feel like I'm in my late 20s . Fiber hurts me I know good fats and real whole food is healing

Doesn't fiber help remove excess hormones like estrogen? And I've heard we need fibre to feed akkermansia bacteria which protects our mucosal lining of the gut.

Could the worse result be from increasing fiber intake, but not increasing water intake, therefore causing more constipation?

Zero fiber for 5 weeks gave zero bowel movements.

Thanks Dr Masson for your great presentation👍👍👍. I was born with IBS FORMAP + constipation and...all exact symptoms that you described. Thanks again 💖

Ketones is a nat appetite suppressant
0955 : SCFA convert into ketones
Injected ketones benefit IBS

Every friend I have that went on a no carb diet to lose weight all look 10 to 20 years older than they did before the no carb diet. They look sick actually.

I fell sorry for people having problems with fibre intake. All the best for you.

No wonder vegans are pissed off...they're constipated.

Wow. I've been carnivore with small amounts of veggies for like 3 weeks now, feeling horrible, yesterday I was feeling terrific, for lunch I ate meat some veggies and apple with almond butter, today I woke feeling horrible, nerves in neck, shoulders, face all in horrible pain. I'm thinking it was the almond with 11% fiber (if I remember correctly)

When someone talks about fibre, i know he is talking bullshit. It's like talking about carbs as one group. There are good carbs and bad carbs. Same with fibre. There is tons of literature of there benefits. Maybe this is not the case with constipation but saying we don't need it. I doubt it. Keto YES, but "no fibre" => NO.

Hello to those following Dr. Mason’ lecture. A question: I did not catch what does he recommend we DO EAT to get the dietary replacement instead of fibers to keep our stools “normal”?

Why are we lied to about every aspect of health??

What was the duration of the study you shared?

Or there is a happy medium.Humans are not strict carnivores. Low carb, very low carb yes. Mostly meat, yes.

I mean, we follow the Qty system. Can someone explain to me, please?

Medicine in western countries is so corrupt. I think Paul Mason says it, without actually saying it directly.

Another BS

I just started increasing my dietary fiber and am taking so many more and better dumps, this is just faulty methods and studies fasho lol use common sense everyone

I wonder about my intestinal muscles. I was obese and was severely packed with visceral fat. Did my muscles loose strength, possibly explaining my high effort elimination? I’ve lost 80 lbs so my gut organs are free now.

A couple of coffees with cream and some bacon and eggs is a good way to make it slide down the pipe.

Pozdrawiam😀👍

how wrong is the Dr about Fiber in year 2022 lol