The 5 Best Exercises to Relieve a Stiff or Painful Mid Back

Great video. Thx for your information. 🏆

Thank you so much🙏 I had the worst middle back pain on left that was shortening my breath your exercises are so effective 🙏 perfect explanation 🙏

Thanks!

Love from India ❤😊

Thanks so much for this feeling much better ❤

I heard a beautiful pop in the middle of my back spine and felt like an orgasm ughhhhhh so good haha

Thanks! I have a hypermobility disorder and this causes whatever muscle is working to compensate and associated joints to over spread or lock. The Body Fix has become my bible for daily and hourly resetting. It has undisabled me by probably 50% or more. And I've been sending your channel and specific videos to all my friends (we're all in our mid 50s) who are feeling aches and pains - including one who just returned from hiking Mt. Killimanjaro!

Would love to see more videos about stability in spine and ankles. Also, for my hubby, exercises to manage a family essential tremor and possible advancement towards Parkinsonism.

Thanks thanks thanks!

Love the cat cow variations to target the thoracic

I did many heavy squats when i was young... Actually i feel middle and upper back pain at night when i keep that position few hours.

Great.. plz make a video for lower back pain also.

okay i will do let's see😊thanks

Sometimes it could be cause you're limping because of the knee Performance, muscle thighs, abs, all of this could cause midback pain. Because you are limping and those muscles are weak

The other reason how this could happen is if you hurt your knee, and you're limping for so long. And the physical therapy it has you do exercises for the run muscle. That could cause mid back pain from limping and hunched over

👍

This is the most informative video about mid back pain. I like that he takes time to explain why our backs hurt like this. Not just exercises to relieve it. Thank you for this great video.

What if the mid back is stuck in hyper-extension. It is so tight my vertebrae has been crushed into a wedge.
My upper back is too flat.
I can’t find anything that will release it. Been stuck for years.

Thanks a lot

Good exercises it helps

Is the modified cat cow ok to do if I have l4 l5 s1 disc bulge?

Sir, i have muscle spasm again again in mid .my all test normal . B12 is 180 and vitamins d is 21. When i lay in bed no pain .but in sitting standing always pain. When i press my mid back with ball i get relief. Your 2nd number exercise give me relief when i doing. Cat camel good. Please suggest me. And can i have stomach pillow when i read something.

Omg those were all extremely painful I’m thinking I might need to see a doctor at this point I can barley walk

I am so frustrated that I only just found these videos as I would have been spared YEARS of pain including major shoulder pain, pins and needles down my arms, neck spasms and sciatic pain. Thank you so much for giving us such thorough and clear advice that really works!! You have genuinely changed my world for the better!! 😊

Sir when. I sleep at night my back pain early in morning very high level please suggest this

What can be the cause of mid back pain wrapping on left side lower ribs?

The bit at the end of this video is hilarious. Thank you.

Nice and good thanks

I have a back sprain ( I think). My problem is I could not get out of bed this morning. I had to roll out of bed and crawl along the floor until I could find a chair to pull myself up with. Are there any exercises that I can use when I wake up that I could use when I wake up to make it easier to get myself out of bed without the painful muscle spasms?

Thank so much. This was helpful.

I sit on an exercise ball for my computer work and find that it helps with posture, partially because I have to engage and reposition my glutes frequently to remain on the ball any period of time . This motion tends to push my pelvis forward and my head back and helps with posture. I started this , because 20 years go, I broke my collar bone in a mountain bike accident and had to wear a brace for several months, refraining from bending my torso.

great advice, thank you!

Absolutely brilliant as always 🙌🙌🙌

yes! just what i needed. so glad i found you. watched at least 20 video and yours is the definitely the best. thank you from my happy back

I have pain in my back and shoulders for a long time. I have tried these exercises, and it helps me a lot. Thank you so much. May God Almighty bless you sir.

Thanks i have this problem for years, now i know what to do.

👍👍🙏🙏🙏❤️

Very helpful. Excellent!

Another great video! Thanks for taking the time to make them 🤩

thanks Stefan, great stuff!

Awesome, and great detail! Thanks for making this Stefan, these will be a big help after a day at the computer.

What the worst thing for your mid back?