3 Steps to Get Into Ketosis Fast!

Are you in ketosis right now? 😎

12 hours seems so short

PTIBF. Plant Toxin Induced Brain Fog, or believing your own delusion!

Hi and thank you for explaining this, however, am I clear that you do the sprints in between meals and make your last meal high in fats? The reason I ask is because you said to fast 12 ho are referring to do the sprints in between meals.

Nobody have ever explained all this so simply, I actually understand it now!! Thank you

once in ketosise, is this the time to go carnivore?.... im addicted to sugar and anticipate significant withdrawl symptoms if going carnivore right away.. i have maybe 30 lbs bodyfat to lose. weight 170. 5'6. my frame is moderately muscular. i do theraband training and walk a block or two at a time. im 70 male with partial leftside disablity from tia stroke 17 yrs ago. i walk slow, cant run but can do some cardio type sitting standing exercises ... i have egpa autoimmune disease. i want to decrease inflamation and get off of the prescription meds as much as possible. thanks

Great video! I was confused about a few things, especially ketosis, and you explained simply. I am just starting my journey into a carnivore (or keto) lifestyle and I'm getting as much info. as possible to start off strong! For the electrolytes: is there a cheaper brand or product for us poor folk😁 to begin with? Thanks!

I get myself into ketosis for weight loss and she's right on all counts

Great info. I have been trying to get into ketosis.
Yesterday I got my keto-mojo. I checked a fasting sample and had glucose of 99 and ketone 0.5. I was thinking the ketones are too low.
I’ve been trying to get into a good ketone range since Dec 19. I have lost 10 lbs but never knew if I hit ketosis.
Thank you for this information.

Thanks for the video! The eyebrows looks… rough. Sorry. But it’s distracting.

Do
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I like the intro music Kate

I' disagree with you using a word "modern diet" in doesn't matter ancient or modern day. human body mainly relies on carb. Our body don't want to use fat for energy, It's difficult and it's a saving food for emergency. That's why many people when they start keto diet especially those who are vegan or vegetarian with ITP : thrombocytopenia could get super exhaust and heart failure. And its crazy if you even asked people on ketosis to do excerize when they already have keto flu. Even the dr that i know told people not to excersize during ketogenic. Even the bodybuilder people dont have power to lift weight. You could have heart failure from that. I know some 19 years old voluptuous girl who wanted to have shape like a runway fairytale model and she had ketogenic die two weeks and died. When she died her body was not even in the level of malnutrition person or anaroxia.

Okay yeah I did the whole keto thing about 15 years ago and the first time was absolutely brutal, two days of misery. I was doing a program on and off every 2-3 weeks. Finally I would do an entire 1.5 hour full body weight circuit workout... Then I would have a creatine protein shake with high glucose grape juice immediately afterwards to spike my insulin and drive my remaining blood glucose into my muscles. An hourish later go home have some coconut oil, go to bed and wake up in ketosis with zero pain. So usually less than 10 hours. I do believe your body also learns how to go in and out of ketosis and switches easier, like a conditioned response thing.

Great video ketosis works, getting ready to give it another shot need to drop 30-40 lbs.

Yes one more thing to expedite fat loss, I would do cardio 1 hour + (bike ride) after having a cup of unsweetened coffee, and a couple of 85mg baby aspirins as soon as I woke up and it was quite amazing.

Honestly this post is kind of nonsense.
Why? Well if you’re starting keto or any diet the mindset shouldn’t be “fast” as in quick results. It should be “this is a marathon not a race” meaning your change in mindset should be consistency overtime to lose the weight, get healthy and keep it off moving forward for a healthy lifestyle.
This “get into ketosis fast” is plain click bait. Getting into ketosis can take between 1-3 days. Everyone’s body responds differently and you definitely don’t need to “do sprints”.
What if you have knee issues or back issues and can’t sprint? Or if you’re really heavy and can’t move so quickly?
Keto absolutely works. However, my point is mindset. Don’t worry about how fast you get into ketosis but rather take the steps to ensure you’ll get there.

1. Fasting is extremely helpful. Day 1: Start your fast after dinner, maybe around 7pm and don’t eat for 16 hours.
2. Cut the carbs out completely
Day 2- focus on healthy fats. Add Mct oil, protein, pink salt and drink plenty of water l!!!
Go for a long walk. Get your steps in.

By day 2 or 3 you’ll. Be in ketosis

For someone just starting a keto journey, the urine test strips are the most cost effective way to gauge your progress. As your body starts to make ketones it initially doesn’t know what to do with them so you pee them out. I find it’s a great indicator to know that the process is working. Blood ketone meters are expensive which can be a barrier in these times.

My god this is taking so long

If you develop a keto flu
With this diet feeling sick and flu ee tells me thats not heslthy

Thank you great video !!! Very helpful

why would someone want to be in ketosis?

How can you find out if you eat enough during a KETO diet?. Is there a way to calculate how much you need?.

I’m so confused! I thought we needed more protein and a little bit less fat to lose weight but you’re saying more fat and less proteins? It’s so confusing lol

If we want to loose fat, how would loading up on fat help on it? Can you explain?

Exercising fasted works for me, skip a meal before or after a nights sleep & exercise for 30 min+ - Prolonged fasting & a long cycle drops the lbs for me (4 inches of my waste & 30lb loss in 10 weeks)

Getting into keto means no keto flu and zero carb/sugar cravings. Achieving both of those un 12 hours lolllll. Complete BS

What examples of sprints?

Do i have to be a meat eater?

Well I fast 16 to 18 hr daily, eat only good fats, walk over 10k a day plus 2 strength workouts a week, sleep min 8 hr a night, limit very low carbs, drink my water. I take no meds. I challenge you to tell me why i cannot lose a single lb but not gain lb either. I am most frustrated. I have beem doing this for entire 2023 year. I canceled my vacation because of lack of losing weight. So , please tell me why in hell am i the only person of my category cannot lose a single lb. Thank you.

I dontt have coconut oil can i have olive oil instead?

I need keto start program

After you are in ketosis, do you lower the fat so that your body will start to consume your body fat, and not the dietary????

This is flase. She cant even stay on point

Hey everyone...I'm wondering about how the measurements of fat vs protein work. What is meant by 80% fat to 20% protein? Obviously it's not by weight, but I don't know what else it could be.

Too much talking my God

Starting my Keto diet in 3 days. I will do the kick start the day before and follow these 3 steps. I have an elliptical machine which I will do for my sprints

She is babbling the first 2 minutes

I was wondering if drinking 1 ounce of olive would show up in your blood because it has calories would kick you out of ketosis water with tablespoon of concentrated lemon?

❤

Thank you

How long glucogen runs in case of fasting and to start fat burning.

Carbohydrates are burned first because our bodies are smarter than us. Todays food system with all it being processed, in comparison to our ancestors, we are not designed to eat all these carbs, especially these processed simple carbs. Carbs = inflammation, blood sugar spikes leading to insulin resistance. These are just a few reasons why the body chooses to burn carbs/glucose first, because too much is dangerous to our physical body. It’s first choice (carbs/glucose) because it’s trying to get rid of them, or at least bring them to an appropriate level. When they say it’s the bodies (PRIMARY FUEL) (PRIMARY) shouldn’t be looked at as a better fuel. Unfortunately todays diet (SAD) has the majority of people over dosing to a dangerous level.

Good info but hard to watch due to the frequency of editing.

Not sure what do you mean by ketosis but after 12 hours of not eating I have tested the presence of cetosis in the urine which means my body is burning fat to function. There is nothing magic, just dont eat too much and wait 12 hours.

Great video, simple and honest advice 👍

Are you a medical doctor though??

“Maximum effort!” - Deadpool

Very informative. Thank you.😊

(Anyway!) HIT followed by a walk for 30 min. or 30 min. martial Arts.