4 Fixes for Poor Glute Activation - Best Exercises to Strengthen Glutes for Squats and Deadlifts

Great 😊

He's so 🔥!

Anyone got the working link for the ebook

Dude literally saving my ass

I have been struggling to find answers to what has been going on with my gait and feet. I have seen soo many people trying to find out what is going on and I even ended up having surgery on my right foot(tarsal coalition), and I am still having issues and have no answers. I am pretty sure now that I am overpronating causing flat feet. Not sure but thinking it could be related to something in my hips maybe(hip flexors, TFL, glutes, etc) I am in desperate need of help and some answers. Do you have any ideas of what I could do to figure this out.

This guy has some great tips/info!!! Good stuff!!!! 💪🏼☺️

Great video. Really well explained.
Thanks

Can't download the ebook, where can i find It?

I'm having hip shift to the right during the ascent of the squat, help pls guys ???

Wow just trying the bracing fix body weight right now I feel my glutes. I’m going to try that out at the gym. Thank you so much!

this is great ! the book link is not working though

I know this is late but this is the BEST description of how you activate your glutes, I've seen thus far. Thank you.

For anyone searching for a legit glute video watch this one! Watched this and fixed years worth of form troubles.
By properly activating my glutes; instead of doing 15 goblet squats and getting mostly lower back pains I now do 6 and hit heavy fatigue isolated on my glutes.

Thank you

Ever heard of something like this? I had a hip injury (FAI I think) for which I went to a chiropractor about 2.5 years ago, he discovered that my pelvis was tilted to the right, so he tilted it back to the left and that healed my hip pain but atrophied my glute muscle. Since then, I've been doing all kinds of glute activation exercises, stretching the hip flexors, psoas, etc, nothing seems to be working. What could possibly be the problem and how would I reactivate my glute?

its always the big bodybuilders with all the wisdom

Those marches, I feel in my upper butt.

Link for the FREE Breathing and Bracing eBook is not active . Could you please reupload the file ?

Super helpful

Question ? On the belt squat machine no weights on that belt squat machine when warming up ?

Is your ebook still available?

Best coach ever, and what a man, thanks for all the content

Great information

"Prime their glutes to fire out the hole." (couldn't resist that quote)

Good video - appreciate the help!
From a naturally thin dude

Not sure if it's something on my end but the link to the ebook seems to be broken!

Awesome video! (As always!!)

Wow, you deserve more subscribers. Straight to the point, great information and no bs. You have earned a subscriber.

Looks like The free Bracing e-Book is no longer available!

Very informative, thanks.

I have developed a rather flat butt. All the load is being taken by the quads. What do I do?

Hey brother
Loved the video and the content is really helping me

I saw that your view count and subs are low and that bums me out so I have a quick bit of advice
People tend to not click on longer videos like 10-20 minutes long
They’d rather watch shorter videos
If you made shorter videos you would also have more videos to release and more content to release.

Just a thought
Much love 🤙

Thank you.

Very thorough and informative video - thank you!

should you do these exercises every day or every other day?

Alex man i appreciate u. Ur vids are awesome. Pure knowledge. Thanks man

One of the best videos I've ever come across. Amazing information. Thank you.

Great Video! Very helpful information

Thanks- very informative.

Unilateral work fries my glutes.

kettlebell swings with a proper brace at the top

Awesome video! One question: what's the difference between glute bridge on the bench and hip thrust to you?

Yep guilty Thanks Coach Bromley!

This channel is great, very informative and directed 👍

Awesome info. I find when my glutes are on everything feels easy and smooth, and when there not it feels like total shit

119 thumbs up, 0 thumbs down. nice.

informative as always :)

Great video, thank you!

Thanks for all the videos. I needed this one.