15 MIN DUMBBELL GLUTE FOCUSED Workout - Do This To Grow Your BOOTY

Ill update yall for 3 weeks remind me to update to !! (Btw im using 5 lb weights bc thats the only one i can find when i find bigger ones ill use them)

Day 1: morning ✅ it got my bones cracking on those sumo squats / Night: ❌

Day 2: ❌ defo forgot i was making roblox clothes + doing a dsc serv

Day 3: doing it after i shower + i found 10 lb dumbells

guys ive been doing this workout for about 3 weeks now! the first two weeks i started off with less sets and i definitely saw my but shape getting better, i started stepping it up this week by doing more glute workouts and i started drinking protein this week so i think i should see more results with that! I really recommend this workout tho it feels so nice! Celamarr do you have any other workout recommendations for the glutes to help me grow them? 😎👍

I really enjoyed doing this workout, but what demotivates me is that there's no sound in the beginning!

Thank you for wearing a mask while inside by yourself, we wouldn’t want to catch covid watching this video 🤡

I have done this for a week, and i can definitely see a difference, there is proper noticeable lift in my booty. I did it with 2kg weights so go for it

I did this yesterday and now my lower back hurts 🥲 guess I didn’t do it correctly

The female Titan on top right 😂

STOP IT WHY IS NOBODY TALKING ABOUT THE TWERKING MUSCLES AT THE BEGINNING 😭

I’ve been doing this workout for a 2 months and the results are amazing thank you so much !!😁❤️

Alright, I’m going to be doing this workout everyday till August 15th, and we’ll see how it goes!(im using 5 lb weights, some exercises with one dumbbell I’ll use 10 🤭)

Day 1 :

heyy I know this workout video is from 2 years ago but I just did it couple mins ago and OMGG I’m literally dyingg but no pain no gain. if you do this whole thing and don’t give up trust me ur legs will feel like there shaking this is a good work out!.

When doing this workout am I supposed to feel a burn anywhere ? Because nothing burns which probably means I am not doing it correctly:( I just am very sweaty and my knees feel weak lol

I literally cant see what shes doing from the side how is this supposed to be a tutorial

Day 1:✅ didn't know squats cause you to huff and puff
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8;
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8;
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:

Why are you wearing a mask?

will this make my thighs bigger?

For those of yall who dont have weight etc, get 2 gallon jugs and fill with water each equal to around 9 lb thank me later !! This is wat us mexicans do when we dont have something, IMPROVISE LMAO 😂😂

Im on day 4 and still feel the soreness 😅 not giving up tho, i just ran thru your channel and im starting with 10lb (all i have)

Hi.. I've just done the routine and honestly I felt it in my lower back mostly, is that normal?

so who's butt is that in the thumbnail? lol

Wait wait wait...does that mean you are lifting 40kg?! I'm here with 10 struggling am i that weak?!

Weight of dumbbells??

On your own working out with a mask on .wow😅.The end of the world is near people 🤣 quick quick get a Booster 😂

Lol the sound came in halfway through. I was getting ready to ask is it supposed to be silent? I can’t do a silent workout! Now that I know there will be some sound.. I will definitely try it!

Dying on day 2 😭

Will this grow my thighs too?

This shook my legs 😂

Can you do this with 5kg dumbbells and still feel the burn?

How many kg? we will start ?

Nice workout, But don't understand why the face mask, to protect you of yourself? It'd be better to see your expression

Is this good for your stomach as well?

Girl what is going on with this mask?? Or put her on your face properly or take it off 🤣

Why do you have a mask on? Your inside by yourself 🙈

someone know how many calories are burned here ?

I feel everything, exept for the R & L one leg in my glutes :(.

Why are you wearing a mask??? Wtf, some ppl are sooooo stupid

ok not to brag but my glutes are shaking literally

Can youdo these with only 1 15 lb weight?

really, wearing a mask while working out ALONE! This is the worst thing you can do for your immune system - breathing through a mask. Masks don't no anything accept show that you are compliant and a sheep.

Does this work ?

There wasn’t sound to me for a solid 3 minutes did that happen for others?

What weight do u recommend I start at

Is there no sound and music in this video? Anyone?

this is the least complicated and easy to follow building flutes video i have found, ty ❤

Started this two days ago, will keep y’all updated on my results <33

What should be the weight of the dumbbells?

does it also make your hips wider?