Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home

Hey everyone!! Here it is - My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together :)

Excellent explanations and demonstration. Thank you.

Thank you. I am a beginner. I subscribed to your channel, and I will thrive to keep practising

Very nice video! Thanks !

I am ordering a yoga mat today. I'm in good shape but I have back pain. I turn 60 in 2 weeks and I'm excited to have found your videos! Thank you!

Do you give online classes ?

That felt well good. Thank you! 🙏🏿

Brilliant video!

This is the wonderful explanation of all the beginners who start first time yoga this is suspicious video that not only helps in yoga tips but also provide calm to our mind also

I begin my journey of self improvement today and hope that it will continue for a month, 6 months or maybe a whole year. Due to some incidents in my life I was very depressed through the past year and wanted some peace and contentment. This is the very first video I saw and i am glad I did. By the time I reached sukhasana I was smiling. Thank You🙏

Please explain yoga asanas 😢😢😢😢😢😢😢

Wow! I felt so much tightness in my inner thigh after doing the triangle pose. I’m definitely going to stay consistent with yoga I know this will help relive lots of stress and tension! Thank you!

This is great. I will watch this until I can do it and know it by heart. Thank you.

Very interesting madam, will practice, thank you madam

Thank you,

Thank you very much. I really enjoyed your video. It was very calming!

It is the best thing I've experienced, I got a little emotional while doing first asana, I'm gonna practice yog daily now❤❤thanks to you and myself💗💕

Great video really easy to follow. Do you have any tips for people who have really horrible balance lol

I tried doing, felt great after completing ofcourse the trikonasan &vrikasan I took wall support. I had paralysis of my right body I am working out to normalcy

Thank you, Miss. 🙂

Thank you 🎉

This is wonderful, thankyou! How often per day should I do this?

Thank you So much for the video As a begginer its helps me a lot and The wqy you explanied about each Asanas benefits is very good

Hey, that was so well paced and explained. I was starting for the right video to start with. This is exactly that. Thank you. 🙏🏽

This is a divine intervention fir me

Good one❤

That was very good. So professional, quiet and humble. It encourages me to continue. Thank you.

Likewise for better health outcomes 🍀🍀

Thank you

Very concise practice and explanations

i'll try this out

Good job , teach !

Thanks to teach basic yoga,

Thank you so much - exactly what is needed. I have total confidence in you as my teacher.

After sooo many years just started today

WOW fantastic! Your video is soooo good! I've never seen a beginner yoga video like this before! And I've seen plenty! You also describe and give deets and go slow and steady and the poses are really rudimentary which is actually perfect for beginners. I'm coming back to yoga after a long time and this will help me immensely! Thanks sooo much! :) so far best yoga video I have seen! You're very good!!!!!! :)

yoga time mam

I'm also love this yoga thanks for it ❤

Thank you. Very useful

It's my first time for yoga classes thank you so much

These exercises in yoga helps me relax my muscles because I do workout and they don’t really get relaxed all the time so these exercises really helps me

I feel so much more relaxed. Thank you.

🙏

Great for begginers thank you

❤❤❤

Thank you. You are a great teacher and it's easy to understand you. Please help me with guided yogas of 30 to 40 mins. I am 53 years old and have a tendon problem and stiff back.

thanks a lot

Thanx❤