10 Minute Home Ab Workout (6 PACK GUARANTEED!)

bro I’m not gonna lie, I tried your workout back in 2020 and could barely do it. Today, 2023, I was able to do the whole thing and I could even do it again!! 🎉 if you’re reading this now: NEVER GIVE UP!! Everyone has their timing

Is this workout suitable for 13 year olds?

Cum

Timeless workout!

Which application do you use, for this??

Today was my first attempt at your work out thank you hopefully I managed to get were I once was.

Respect

This helps me, cause so I will try out for the WWE.😄

i didv it and it didnt work

Day 61 (08/24): ✅
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This guy can turn 10 min into 2 min and also 50 min lol.

Hi everyone can i ask a question ,If i do this workouts for 1 month could i get six pack??

I am a kid and these exercises are SO good I am 11 could you do some more kid related exercises

Great workout. Trivial point. Losr the drek (so-called )music. Otherwise, keep up the good work.

I’ve been doing this for almost every day for two weeks now but I still am not able to do the side plank raises. I just fall over while trying to raise my foot. Is it a balance problem or am I just doing it wrong?

Day 1 in the books. Looking forward to the next 364.

Day 1: wow haven’t done this in months.. Although my form wasn’t perfect I still made it through all the exercises.. See you tomorrow!

.. OMG wait I totally forgot about this.. Let’s try again!
Attempt 2 day 1:

Today: July 31, 2023–I’ve done this every single day, 7 days a week, since July 31, 2019.

Put an actual chrono wtf

I will clap at you I love how you feel 😃

Fucking thank you

I couldn't make it past the second one

Imma do this over the summer

Day one I start the workouts and it’s pretty hard my abs are going through hell and i do a warmup of 5 push ups and 50 squats before im not that strong im 13 so I can’t feel my legs in the leg raises I almost can’t find the strength to raise my legs I want to quit after finishing but I saw a vision with abs so Im gonna keep going


Day 2: it’s the same pain and same struggle but I use this vision I saw to keep on going

It now 😂❤ a best channel ever amazing 🤩 channel you are

this shit is solid

i have abbs😮

What just happend

I'm making this one my 7-days challenge then after this challenge I will proceed to his intense abs workout
Day 1- Completed. Struggled a bit with planks
Day 2- Completed. Much difficult than yesterday but I managed
Day 3- Completed. Less difficult and no breaks at all
Day 4- Today is Wednsday. Wednesdays are my rest days. BYE!
Day 5- Completed. I am getting stronger in this workouts, it felt easy today than ever.
Day 6- Completed.
Day 7- Completed.
Not much of a change but I am glad I am strong into this workout,. I am not looking for any quick change that is why I am not really worried, I will look for his other ABS workouts and continue. The aim is just never give even if the changes are slow

Guys please DONT GIVE UP. I started using this video on October 2022 and could see my abs, by December 2022 I already had abs. I maintained by abs by jus teeing active. You can do it too. I always believed I would have to live with a gut. But trust me guys that gut of yours can be some defined abs if you put your mind into it.

This is the longest 10 minute video I have ever seen

I goona die after doing this

How many Calories does this burn ?

11 yr old here, ik im really young and all but i wanna be on sports teams and things so i wanna be fit to be on then,. Its hard doing some of these since mu legs/arma arent strong enough, but i still try❤❤❤

For those who can easily do this exercise, here is a step harder: Add 1-2 kg weight on arms and legs, remove the stretch period in the video (do a big stretch at the end instead). Now try to do the EXACT same as him, no failure, your legs dont touch the floor when they dont have to. Watch your muscles grow twice as fast.

I am going to try this , 60 next month and never had 6 pack abs but always wanted them.

What time?

If im completely honest I dont have enough energy to finish this yet, had a good do at it though

Should I do this on a daily basis or is it better to do it once in two/three days?

The songs are great, but I can't seem to figure out what they are. Can someone help, please?

Bro, is this workout helpful in shedding belly fat ???

you wont get abs by doing this you only get abs by having a lower body fat percentage eat good and lift some weights if you wont to see better results

FUUUUUUUU****kkkk

this is day 3 of flipping this guy off after every workout

Thank so much for providing this

Can I be your girlfriend? I know... I know... but I'm a submissive bottom and you're a hotbox. ♥ Can't help myself.

On the grind now, will update every month or week on how iits going. Right now my abs are beginning to define. KEEP GOING BOYS

i need to get back on track and start doing this more i’ve been forgetting

I needed this for a friend😂😂 (and myself too😂)

I almost died during this