Best exercises to strengthen your lower back - Best exercises for low back pain

Hi Dr Jared. I just had my spine fusion L5S1 on the 31 August. Is it safe for me to try out these exercises just 3 weeks post op?

Brilliant - so helpful and already making a significant difference. Thank you!

Thank you, Dr. Jared. Since last 2 months due to prolonged study sessions I was facing huge pain in my lower back and on buttocks . It was so severe that I was not able to study and cough also, it hurted alot but just after doing 2 sessions of 15 mins (each) of your suggested exercises, I felt instant relief and was able to cough without pain. I sincerely thank you from the bottom of my heart and I am going to do it daily , twice a day. God bless you Doctor.

3 and 4 hurt my genitals… Are there any alternatives?

Can a person with sciatica do these stretches? Would it help reduce the pain?

Just found your channel. Thank you for keeping it simple, quick and helpful movements to strengthen back, glutes, core.

Will this all help with lower back pain that radiates to both legs? Had this on and off for a year and a half now. I do have mild scoliosis so wondering if thats contributing .

Yes it is really helpful

Done buddy! Thank you so much 🙏🏻

Thank You for a wonderful video. In my job I sit a lot, I am always trying to make sure my back is straight, is their any exercises I can do while in my sitting position? Thank You for your time. Henri

i always seem to pull a muscle in my lower back, hoping this will strengthen it a bit to stop that lol, thanks bro ❤

Hi, it's okay if I workout on my abs group after this lower back exercises?

Thank you so much. Are these good for strengthening lower back muscles? I am having scoliosis.

🎉Thank You!!👏👏👏👏👏👏👏👏👏👏👏👏🌟

Thank you so much i've been suffering from sciatic pain in my left leg.
My doctor told me I need to strengthen my lower back muscles.
I've been trying to find a good video or something to help me out with some exercises.
I'm gonna go easy at first but i'm sure that these will help me.
Thank you so much for posting this.

I'm from last a Village of kashmir in india. I found your excersise very helpful. Thanks you so much. I owe you a lot.

some peopel said that the superman compresses and might hurt spine. Is it right?

I' have multiple sclerosis and need to make them

Hey, do you recommend the same exercises for someone with a herniated disk?

@toneandtighten, thanks for sharing these exercises.
One question - how often should we do these exercises per week?

I have been doing this exercise for 6+ months. It does really help the pain to be a few days rather than weeks. I'm working on weight, gotta lose that beer belly.

When you do the bridge and raise the leg. Does that help strengthen the hip too. I did one set of 10 on each leg today and my oneleg didnt want to move. Im trying to get the bad hip strengthened along with my back. Strengthening arms is so much easier and less painful. Im gonna try this video for a week and see what happens. I lost it after the last time i watched it.

My lower back pain comes and goes. When it heals up once after some period it returns again. So do u think these exercises will completely heal up my back

I found the last exercise is best for me 👍👍

Your amazing ❤Tysm

Thinking of doing this during work break. Do you recommend any kind of warm-up prior starting the sets? Thanks!

Sorry but Supermans are a terrible idea for people with low back pain. It activates the low back plenty, but causes huge lumbar spinal compression that's asking for re-injury.

I like that I was already doing one of these. I'm lucky to start with one set of 10. I have to figure out how to be on my back and not hit dizzy. I'm trying. Thank you!!

Day 1: Going to start today, I’ve been feeling back pain a lot. Especially when bending over for just 3 minutes.

To be fair I’ve sat a lot using the computer. Keeping this updated and hopefully give an insight if it reduces the pain.

Thanks for the video. Most videos of these types just show the exercises without guidance on how much of it to do.

My lower back is usually okay except when cycling when it can be painful for days after.

Would you recommend doing either the 'easy' and harder versions together or one or the other? Is three times per week about right?

Work that core and Lower back it just legs and arms and back

Super

Thank you very much.

Hi there,
great free body exercises. As someone who has access to a gym and actually enjoys deadlifts, are they helpful for building the lower back? my doubt comes from the fact that muscles in that exercise are used to stabilise rather than push/pull.

I was doing the swimmer/aqua man exercise until a few weeks back. But started having pain in the muscles at the base of my spine. Is it normal to feel that pain there ?

Severe pain in lower back. Can we do these exercises or not? How to reduce the pain?

Thanks so much Jared, great routine! I added some clam shells and bird dogs to your routine myself...! 😃👍🏼

Love to hear the anatomy rationale!!!!!!!

Has somebody else found this guy looks like Winter Soldier ?

Should I do it one time three days a week or 2 times 3 days a week

Also discovered that my glutes were contributing to my knee pain as well as my back pain! Thanks so much..!!!

Thanks Tone & Tighten, I felt better after just one session! Love your Lower back routine!

Doing this everyday

Day 1 pt. 2: Feels really good

Thank you so very much, these are so helpful. I'm a truck driver so I sit for 10 to 12 hours a day and it's really taken a toll on my core. Back pain has been a problem so I started planking (trying to get up to pushups) every day in the morning and at night and it's getting better. Now I'm adding bridging and supermans to my daily routines.
It's so important to find bodyweight exercises that I can do in my truck, cause it's not like I have reasonable access to weight equipment or gyms on the road.
Again, thanks for the help

Is sleep Apnea caused by weakening of a specific muscle or group of muscles. What exercises would you recommend to target those muscles ?