Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

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Man stop yapping just tell us what to do

So you reupload his podcast and just add visuals and captions so it doesn't get copyrighted. Good work!

Thanks but I'll stick with ''woo-sa''

Whatever nonsense or rebranding is being it is just Yoga.

Good grief why is there MUSIC when we are trying to get this instruction lecture?! Dumber than dumb.

If I can do it seconds, why is the video 11 minutes?
You’re stressing me out, man. 😣

You can stick your GRATITUDE into your **********************

Thanks for this I've been dealing with panic attacks recently. It all makes sense now. The thing that has helped me was yawning that would always relax me. Now it all makes sense as to why. My breathing and diaphram is what always triggers me and makes my heart start going faster which causes my panic attacks. I will try this technique hope it helps thank you.

Stress and anxiety are normal human emotions. So say "you'll never feel those again" is not only a ridiculous claim, but its saying "deny part of your humanity"

Sorry folks, but over the course of life, you will feel these emotions from time to time, even the most emotionally regulated of us will.

👏👏👏👏

Niiiiiiiiiiiiiiiice….. 🧘‍♂️

I once heard my dog sign one night when I was a little kid, maybe around 8 or 9 years old. I started doing it myself when I was in bed about to fall asleep. I’m 33 now and just figuring out there’s actually a name for it…how wild.

So, if I exhale and hold for 10-20 seconds, that should keep my heart rate low, but if I am running out of oxygen that will increase it? I do these after swimming, just holding under water after exhaling and it calms me down (not that I was agitated).

I had a panic attack yesterday that was so bad that my fingers and palms turned dark blue and i had to call 911 because I couldn't catch my breath. Plus I kept almost fainting and had several other symptoms. I had never had one this bad before so I am happy to have this technique to try to get good at so that I can easily breath better through my next panic attack.

Your information is so useful Andrew, thank you!
In another podcast I heard you speak of a breathing technique, 7 second inhale through the nose, hold it for 4 seconds to push the oxygen to the prefrontal cortex and calm down the mind chatter, and then a 10 second exhale through the mouth , you'd said this is the best way to relax the Central nervous system. So is this way better or is the physiological sigh better?

Thanks so much for this information, it's going to be very helpful.

I almost forgot what real science looked like.

Theory is nice. Reality is different.

Just wanted to thank you for these short videos. I enjoy your other videos for an hour or 2 hours long but the short ones I can repeat and go over the short videos and ingrain the information by repeating it when I have a short period of time to listen and don't have time to set and listen for an hour. Thank You so much for your videos. Kerry A. Gibbons

Just curious are you doing these studies with experienced breathers or new ones? Makes a huge difference.

Is deliberately training a physiological sigh a modern “hack”? or is this something we always did naturally thousands of years ago? I hope this makes sense.

Hm… there are many sources saying that carbon dioxide in the blood relaxes. That’s the reason why breathing into a bag clams people - they eventually breath in carbon dioxide. And when we hyperventilate we breath out all of co2 and get agitated.

Luv this 💓

Really great video. Note that part of that slowing down of the heart is also the simple physics of the heart filling - Systole is triggered when the heart is full - and when you are breathing out there is higher pressure inside the chest compared to when you are breathing in, so the chambers take longer to fill cause physics. It's called sinus arrhythmia.
Also, I used to do a sleep breathing exercise where I would breath in for 4 seconds, hold it in for 4 seconds, and then exhale over 8 seconds. Repeat that 10 times and it really helps you fall asleep.

Interesting technique. My only thought is that, despite obviously being very knowledgeable, the rushed, rather chaotic narration and irritating 'new age' music undermine the integrity of the message imho.

All great stuff. I’m an Oxygen Advantage instructor and our breathing techniques are designed to implement into any part of daily life and are easy to use. Nasal breathing is important as the diaphragm likely won’t properly be recruited if mouth breathing is used. That will lead to shallow upper chest breathing which can itself cause a stress response. Nasal breathing on the in breath will also pool nitric oxide in the nose which will help distribute and detoxify the air coming in to the lungs right down to the alveoli. As said here the exhale reduces Heart rate so you exhale longer. CO2 build up is the trigger to breathe and can be manipulated through breath holds to help release haemoglobin’s hold on oxygen. You can build tolerance of sensitivity to CO2. This can also be done anywhere anytime with easy techniques. Oxygen Advantage exercises are all about your daily life and real-time application. Id love if Dr Huberman did an interview with Patrick McKeown who founded Oxygen Advantage. The more all these things get out there the better.🙏

Man, just get to your point lmao

i've controlled my heart beat for years....everyone can do it?? its only a muscle.

In seconds: nghia la tu Heaven den earth chi thoi gian nhu vay. Ong King of ancient human dung Spaceship toc do va duong tat nhu vay. Toi vua lenh roi.

I'm unclear about how to make a long exhale because the only way is to restrict the speed of exhaling using one's throat to slow down the breathing out whether through nose or mouth. I think calling it a sigh is misleading because sighing is typically a rapid relief type exhaling and is therefore fast not slow. Can anyone answer this for me please?

Poor graphic showing diaphragm moving down.

thank you very much sir! God Bless You!

Smell a really good donut, hahaha! Love it!

You are 100% right, its been working for me. your video was an affirmation for me.

lol - take someone else's content and make it your content - way to go SHITSPIRE

I bottle of hot water on my core warms me up calms me down and I use it on my back to relax. Vicks vapor rub on feet under socks before bed helps me sleep better at night and rest.

Whenever I exhale for a longer duration than I inhale, there's a sense of insufficient air intake and difficulty breathing, accompanied by a burning sensation in my lungs, raising my stress levels. Any insights into why this might be happening?

It makes sense I noticed in myself, i ended up in Er, so many times . Just yesterday dr came ask me u ok what’s the matter , I told him I have very hard pain under ribs by liver. Pancreas , he did lab work nothing came out he said it’s stress anxiety. Gave a pill it’s similar Valium Half pill it calmed down for a while. He prescribed me pills I looked on line side effects . I have not taken it Side effects are worse. I just saw your vid it works , but I think number one cause or fear . Anxiety it’s lack of vitamins and exercise . Lack of magnesium potassium , magnesium deficiency and B9 B12 it’s works for me but like I’ve said lack of exercise kills ya

That explains why smoking was believed to reduce stress.

Apologies if this has already been addressed. May I ask if it's been noticed that the 'logo' that appears about the 30 second mark is RESPYRE. However, the channel is spelt RESPIRE... ?

We were taught in the navy a technique called box breathing to calm down in a stressful situation that we had to think clearly in so we can function effectively in high stress situations.

It (box breathing) did work, but it’s balanced. I then, purposely lengthened the exhale on the box breathing exercise x2/twice as long. Then, 3 times longer.

It worked much more efficiently and quickly to create a CALM state.

VERY noticeable. For me, it almost felt relaxed for a few mins. Very cool! Thanks for the video!!!

Psychologist not a neurologist or psychiatrist , no thank you

It worked! It worked!

My understanding, as a retired physician/psychiatrist/stress researcher is that expansion of the lungs triggers the parasympathetic NS and slows the heart rate, as well as calming the fight-flight response, and that mindful concentration on breathing blocks out anxious thoughts, so just taking 10 long breaths of equal time in and out is very calming. BTW, the illustrated diaphram ain't movin', so the lungs shouldn't be movin' either. Somebody call that darn video editor!

Seem interesting; would like to hear again, and then give it to decision. Thank you.

Great videos thanks - so true