Strength and Balance Exercises for Seniors | Becoming strong and preventing falls | Improved Health

Wow, we haven’t done this one before. Just thought we’d give it a try. It was a great strength and balance workout. Probably get in a good cardio workout tomorrow.

this popped up, so went ahead with this...enjoyed the whole session tremendously....thank you, Jules💙🙏

Jules I am in Palm Coast fl. It is beautiful here. Right now too hot. I will show this workout to my husband who is in PT for balance and coordination help! Thanks for a great workout🥰

How about a chair exercise set for those in serious leg pain

Thank you Jules. The balance exercises are my weak point. I had to hold the chair.

I like the training a lot. Thank you very much Jules.💛

Outstanding for friend who is recovering from DVT. The balance segment is necessary and "just right".

👏👏👏🙏😊

Thank you. It is to hot with the palm trees. At 78 and after being ill, I need this.

Thanks so much luv lorraine

Hey Jules, ribs are getting better. Still doing strength and balance video. But was doing it barefoot, cause my sneakers got tossed when house was cleaned out for sale. Went downtown to try out the new Allbirds Tree Flyers. Really good running shoes. Had to have them shipped cause only color they had in my size was black. I tested them out doing some of the exercises from your video. Work really well, and I got the orange color. When they arrive, will start doing the cardio video as well.

Jules, either brused my right side rib or pulled it. Been hurting, what exercise do you think caused it? I’m being careful to do anything for a week. First time tonight doing this one. It could have been the 3000 steps cardio. Takes forever when you pull something in ribs. Anything you suggest.

Thank you so much was great, I overpronate and have osteoporosis so I’m prone to falling. This really helped me.

That felt really good. I am so stiff on the right side of my body the stretches were great. Off now to do some cardio.

The balance and strength combo is great. Didn’t realise how much you lose your sense of balance as you age until I did these today. You are my go to for exercise :)

Love it thank you

It felt so good exercising with you again after 2 weeks. I injured my hip area by the most ridiculous way. I was putting on my makeup leaning over the sink, then turned to look at the medicine cabinet mirror. The pain hit me. Yesterday was the first day my hip was back to normal. I took it easy on the workouts and I’m feeling great. So happy to be back!😊💛

Loved this routine thanks Jules! Awesome 🙌🙌🙌🙏🙏🙏💙💙💙

Thank you, Jules..just done this is so good