Ease Shin Splints With Tibialis Anterior Self Massage

ممتاز!

Helped a lot. Thank you so much! 💖

Thank you

Thanks that worked

Can we use an electric messagar

I am a football player.... Thanks for the tip ben.... It really helped me......... I am expecting more videos like this from you....... Love from India 🥰

I have been getting extreme cramps at night in this muscle and my toes. It is the worse pain I have ever had!! Any idea what is causing this while at rest? I wish I knew what to do about it. Massage is not helping, last night was unbelievably bad. Any advice?

thanks much Bro for this video

I'll certainly try this since the pain and swelling is quite intense. Thank you for sharing, sir!

Best if I do this before my soccer practice or after?

Wow… this feels so good. Thank you. I’m 6 months pregnant and noticed I was getting shin splints and this helped a ton.

Could weight be cause of this pain literally I'm having so much pain

Just got off work and could not believe the pain on my bones

64 years old, super painful shin splints, cramping, could hardly walk. I can’t believe how much this video helped! Thank you! 🙏🏼

This ailment is bloody annoying

I used the heel of my hand. Older and not as agile to use opposite heel. I'll work on it to see if months of pain improve.

Thanks for your video. I have had shin splints for years !

Thanks !.

thanku so much sir❤️❤️

I recently had mild shin splints on my right shin that I recovered from easily in about a week and a half. I believe it was caused by hiking in the wrong shoes. Well I just went hiking yesterday and now my anterior tibealis muscle feels tight and sore. Just putting this out there in case you have a possible explanations of what might be going on and what would help

Hi sir could you help me.

You are awesome👍

Talk about posterior. Anterior is fuckin easy to recover from

I think my pain stems from my sore knee

Thank you!

Gonna try it but mines a bit extreme it goes across the whole shin 😂 my fault done 2-3 miles and 1000 curls while walking

Should you wait untill the initial acute pain has subsided or will this help releave the pain?

Thank you so much!

As soon as I put my foot on it I knew this was my problem

How can I find you on Instagram?

Very helpful most detailed video I have seen

Helpful video thanx!!!

Hi from Portugal, thanks for the video. I developed foot drop due to this muscle losing completly the strength. I Have already started at a local fisiotherapist my recovery process, but extra exercises for future use are always welcomed. Are theese massages adequate for recovery, can I press hard on the muscle?

I have pain on inside of my shin it pains while running ,playing soccer it's been like this for 5 months but whenever I rest for like 2 weeks or so the pain just goes away but once I start running again it won't pain for a day but the next day again while running it starts paining

4 days of total pain even when walking! After doing this Instant relief! Cheers

Thanks man helped big time !!

I had chronic sciatica for 2 years and did run so that long! I have thank god been back to training for 5 months but now bloody shin splints have flared up....thanks for the tips they help a bit. I have to be patient!! I’m just tryna run 5 miles a day it’s all I want god! Maybe. The odd 10 miler too ;)

That foot massage is very useful I must say

I have started walking since 1 week and I have a very bad shin pain I don't have any tool what should I do hope this video will helpfull for me... From india

I get anterior shin splint pain but I’m not a runner?

Thanks, man. Just found the solution to this persistent problem whenever I hike. Just wonder how to avoid them though.

My legs have hairs and it hurts

I tried this and it was a miracle becuase normally I try to massage with my hands and then my hand hurt so the foot idea was cool and it helped! Also I ahve been running bad working out a lot

This looks painful I’m already hurting just locating the damn bone

I keep getting it when I’m not even running. Crazy pain

Just done that on my shins that hit the spot ouch 😳👍

I'm not sure but ,if anyone else is searching for how to treat shin splints without stopping running try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?

It is a smashing one off guide for getting rid of shin splints without the headache. Ive heard some decent things about it and my brother in law got amazing results with it.

So pleasantly watching your video again. Thanks Doctor Ben.

guy looking like a more hip alan thrall