Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

What if you want to grow your chest as a woman?

you're pronouncing "women" wrong

Goodness, who could have someone foreseen this could be a sensitive topic in 2023 depending who would have an issue with the title.

I don’t want more glutes, I already have too much. I want to tone my abs, especially lower abs, back, arms and legs.

Does this guy not know there is difference between “woman” and “women”? What an idiot

I’m male and I believe my body responds better to medium weight and medium Intensity bodyweight and weightlifting.

Fat tends make me less hungry. However it makes me more tired.

Appreciate the concise video!

Why do you keep pronouncing "women" as "woman"??

This is a fantastic video thank you so much. I always wanted to know these differences and you did it in such an efficient amount of time

isn’t it 1 gram of protein per lean body mass? cause what if, your overweight!

You offer alot of valuable information here!

just found this channel and after working out for 2 years without change around my waist.. this might be it

Fun fact: women recover much faster because we have children. Giving birth is very traumatic on the body, and in a more wild setting, we need super human healing abilities so we dont die. Im an ecologist, and this has been observed across many animal species. Females just need to recover faster.

Thanks for making this, so glad I could finally get this answered

I’ve been working out following dudes’ stuff and I wonder about this question all the time. I’ve been doing push legs pull for a while and I like the results. my chest got more lean tho and I didn’t care for that. I eat more fat than carbs too lol and I’ve been losing steady weight. What sucks is I can’t spot reduce fat on my belly. Idk what to do how to keep my chest and lose my belly simultaneously. Sucks

If a man lifted as light as a woman I’m sure they’d also do a f ton of reps and only need a to rest that area a few hours
Jks respect to women but it has got me thinking a lot about the psychology

I took a friend (male) (no homo) to the gym
He bragged about how many reps he could do, I tried to explain the whole hypertrophy subject and he didn’t understand ,
He listened though and went to lift heavy , I knew he had it in him to do full sets the way he the rep was
But he lacked disciple , we all feel like giving in but it takes mental strength to overcome the emotion, he couldn’t and give up, went back to lifting light with lots of reps
Perhaps women could be as strong as men but their minds don’t work the same

I gave you a like even though you can't pronounce 'women' correctly 🙃.

Now im confused ,everyone gives contradicting advice 😐 do a lot of cardio, don't do a lot of cardio

My girl wants to work out with me and is only comfortable going to a gym with me. So i have to try to make a workout we can both do.

i read somewhere that agoge diet helped them a lot especially from my girlfriends. i think this will go well with exercising :)

The amount of incels in this comment section 🫣🫣

Women. It's women

This dude is bullshit straight up 😂😂😂

PLEASE do more of these videos (for women). I love science based channels

I like your videos. I love how they are evidence based. Im pregnant right now recently diagnosed with gestational diabetes and gained 31lbs and I'm only 29 weeks so I'm already. Im fortunately not needing insulin but I dont want to gain too much while pregnant and would like to request videos re: weight loss plan post partum..the healthy way.. Im already set up with a physiotherapist for pelvic physio and prevent diastasis recti but would love to hear your thoughts on those topics.

Great video lad

Jeremy, Please film so many vedios on what are the ideal workout programs who have more than 35% of body fat%, and how to start those without a lot of lean tissues, Also can women do bulk recomp lean programs and all... Love from india

Finally! Someone who can tell me some advantages to being a woman in strength training! I’m fact checking right now…

Do you need support with pronouncing the plural of 'woman', Jeremy?

Gender is a social construct

Interesting video. I didn't know women recovered faster

Wow

who is the woman in this video? she has my dream body.

For woman :)

“Lower body focus”
WHY THO? I wanna have bulky arms. Cut the shit 😐😐😐

I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.

Hello there, have you considered this diet plan known as the Okibetonic Secrets? My work buddy says it helps people lost a ton of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?

I read lots of superb opinions on the internet about how exactly Okibetonic Secrets (look on google search engine) can assist you lost a ton of weight. Has anyone tried this popular fat loss system?

"Women" not "woman".

Hot take: women with abs are bangin'

Great video. Great. Too bad it doesnt have more views.

What is Okibetonic Secrets and how does it work? I hear a lot of people lost their fat with this popular weight loss method.

Does Okibetonic Secrets really work? I see lots of people keep on talking about Okibetonic Secrets. But Im uncertain if it is good enough to lost a ton of weight.

As specialist, I think Okibetonic Secrets is actually good way to lost a lot of weight. Why don't you give it a shot? maybe it is going to work for you too.

What exactly is Okibetonic Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular fat burn method.

I notice lots of people keep on talking about Okibetonic Secrets. But I'm uncertain if it's good. Have you ever tried this popular fat burn secrets?

It's still shock me just how lots of people don't know about Okibetonic Secrets despite the fact that lots of people using it. Thanks to my buddy who told me about this. I have lost lots of fat.

very use ful

I wish there was a channel like this focosing on woman a bit more