10-Minute Anti-Aging BALANCE Workout For Women Over 50!

Wonderful music along!

7

Great video, thank you! I was a little wobbly but will continue to practice. I had full knee replacements so I was also a little creaky but did it.

❤❤❤❤

Doing again this workout ❤

I find the exercises where we move our heads from side to side sooooo hard! I can manage the ones where you focus on one spot no bother…….I’m sure practice will eventually make perfect🎉🎉!

Definitely a challenge but feels so beneficial. Thank you Shellea!

Thank you. 10❤

It was a challenge after hve concussion my balance not very goid but I managed abt a 6 trying the 20 miniute one as well

I love your workouts. I just finished the balancing act exercise, I feel so much better and didn’t realize my body needed this attention. I have tinnitus so this might help me out with my balance. You are so inspiring on what you do. Thank you very much.

8 , very good for balance & strength ❤

Not too bad actually, id say 7 thank you ❤

Challenging but very benificial,

Doable, yet challenging! Thanks for a nice workout!

9

I didn't realize how bad my balance is. I will be adding this to my workouts. Thanks

This is great. I am 66 and have noticed I am losing confidence in my balance of walking in bush etc. I managed without the chair and completed each exercise (some with a little wobbling) so feel pleased with myself. Love your videos and the fact I can pick and choose each day. Haven’t progressed to the 30 minute ones but have done several of the 15 or 20 minute walking ones. Love them!!

So good!

1. But will keep trying😊

These exercises seem so easy but when you do it they are really challenging! Didn't know my balance was so bad. I'm 68 and never lost my balance but I'm going to do these exercises every day. Thank you Shellea!

My hardest one is when I had to turn my head

I love your balance and hiit exercises. Please make more

I have a bit of work and improvement needed but very happy with my start! I would say I can accomplish 9/10! Thank you❤

Wow! That was challenging but did better than I expected

challenging balance routine

Awesome, 8, thanks 😊

My balance was pretty good. I try most every day to work on stretching and taking a weekly yoga class.

Thank you. Hard. Not to much balance but will work with you to improve ❤

I love this balance video. Improving all the time. Im a sensational 62 year old with a fabulous friend and coach! Thank you for all youdo!

It wasn’t as bad as I thought. I did wobble a bit. Say 6

This was amazing I had to use my chair, and I noticed that I'm holding most of my tension on my left side, I'm so grateful to you for sharing these wonderful workouts. Have a beautiful weekend. Thanks again💖

My arms are definitely burning! Thank you!

10 !! Thank you !!

This was great! And by great, I mean a challenge. At times my balance was better with my hands on my hips. Is that cheating??? Thanks you for the workout; I need this!

Great for balance & strength in arms - Love this workout!

Great balancing workout. I enjoyed doing it!! ❤

Pretty good! I will definitely do it again.

Thank you. 1 terrible but I will keep trying😅

Lordy, I didn't realize how wobbly I was getting, so this is a good set of exercises to get myself back into balance, if I can. Thank you.

10❤

Love this workout, I do most days, one of my favourites, amongst many. Thank you for all of your great motivation❤

Great workout..My balance is good, doing your balance workouts, through the years with you. Thank you so much, for everything😀❤

😘👍

I give this a 10 for balance.

What I like about these balance exercises is that you feel your muscles burn not only in your legs but also butts, glutes and arms. It definitely hurts so good. Thank you. I love this video and the soothing music 😊

I did better than two days ago, when I did the same video!

Omg so good I need to do this on a regular basis!

Ya just done 10 miniute back hip and knee then this balance feeling better