FIX POOR POSTURE THE FASTEST WAY AT HOME - Dr Alan Mandell

Is there a rule about when to exhale and when to inhale with your exercises?

Dr i am skinny and tall so while walking and standing my posture is good but while sitting i am in a hunch back postion . Will this help

very innovative👌👌👌

Is he pushing his elbows to the wall?

You are my super star.

Dr. Mandell: "do this exercise every day"
(Has 1000 videos with 1000 different exercises)
Me: "my day only has 24 hours" 🤔😛

Dr. Mandell, I personally want to meet you. You have made great changes in my life.I'm very thankful and grateful to you.I don't know how to show my gratitude to you.I want to meet you once in my life before I die.😀😊😊☺

Love you Doctor thank you
💕💕💕

Thank you so much!!! Your exercises are sooo good. Please continue making these great videos.

Amazing Doctor! 👍😊

😃😀❤💚💜💙👍

Great is you. God bless you more 😍

Short and precise, thank you Doc !

Your energy for life and helping people are truly inspiring! A real person and have helped and made a difference in my life and many others. Keep them videos coming and thank you.

Thank you, Doc!

Good exercise, i have Multiple sclerosis this works for me. Thankyou xxx💞❤💞

Thx Doc. God bless

Wow.....love this...so much of pain is being relieved.... Thank you Dr Alan Mandel! God bless you abundantly.

Oh and forgot my neck gets numb as well and hurts after awhile

When im at work bagging groceries and standing for awhile my back starts too get numb or hurt or my arm would get numb what should i do too keep from that pain so i can work without the stress and agany of worrying about my arm and back going numb or going into pain

Doctor Anal my best doctor

You're amazing! Thank you for all you do

♡

I don't believe in God but i believe in You 👍🏼

feels good!

Dr. Alan, in less than a single minute, has given us such a magnificent tool for the rest of our lives!!! Few things are more important than posture and a strong core is the heart of good posture. You have to have a good foundation to build a house that will stand the test of time. If you build on shifting sand the house will fall. That is why we must return to GOD and HIS Holy Word to discover how to have the right FOUNDATION (In ESHU MISHIKAH, "Jesus Christ".) Only when we build upon THE ETERNAL TRUTH OF THE WORD OF GOD will we have an unshakable FOUNDATION to build our spiritual house upon. It will stand forever once it is built properly!!! AMEN. Thanks again Doc for your amazing videos!!!

You really helped me in a lot of ways,thank you!!

Is there a excersise for scalpular winging from 1 side

Sir, During our lectures in class sometimes we feel sleepy and tired what can be done in such situations to avoid this without leaving the class
Plz reply

Thank you 😊🌹

Thank you soo much Dr.....i really need this exercise...
Really appriciatable

thanks doc

Thanks, I really needed this!

Wow! I need to try this! My posture sucks!

Hey friend great video. Thanks for sharing. New subbie here. Stopping by to show love and support. I hope you can sub back 😊👍🏻🔔

Becuz of my work my shoulder blades give me problems every other day and no matter how many times I go to the Chiro it still hurts but this helps. Thankyou sooooo much👏🏾😊

Dr mandell, can you please do a video on stretch marks😭
And if you already did one; can you upload thanks.

You're videos are always so helpful ... thank you !
💪👍🏼🙏

sir you need to serve the true god, not some occult derived eastern based one

This can be called “ The big hug” exercise. Imagine that. Only Dr. Mandell. And you will have a great day if you make it so, by hugging everyone you love, if they let you.

I am glad to see a video about from you Dr. even though it is only less than a minute, you have the time to record and upload a video for us to watch to have a better posture, a better lifestyle, and a better day! God bless you Dr. and please continue to share your knowledge about how can we maintain our healthy lifestyle and to execute exercises. 😆😆😆👍👍👍

Edit: I will try to exercise often from now on, because I don't have the time to exercise but I will change 👍

Thanks Doc. More 1 mon videos please

TY your so wise and helpful in eductating US Dr. Mandell

Short , sweet and to the point. Thanks Dr. For all your help

Please translate the sections into Arabic

I love this! I work with the elderly and often refer to your vids for posturing ❤️

Heyyy.... I'm fonzarella.. Very good information... Thank you Dr. M....

Please Dr, I have gout problem, please tell me what should I do?

there 1.1k likes to 8 dislikes. Thank you doctor alan mandall to be a positive influence in this world. Peace