How to LOSE WEIGHT in 1 DAY?!

I feel so horrible about myself. I have some belly fat even though I am skinny and my boyfriend pointing it out made me so insecure about myself and i have tried multiple workouts but none of them work. I feel like I am worthless and unattractive. I want to be comforted but I have no one 😢i want to something about it but as usual nothing works 😞😞

Im literally 14 doing this in my room.. door locked hoping for progress and results 🎉

This really works . I did it for 4 days (everyday three time) and I lost 1 kg .

Umm tell me why this actually worked even tho it’s short?

And i am just 9

Dont know if i will loose weight doing this but i definitely feel so much better after doing this workout

Hi, i 😮 did your workout for three days and Lost weight. I'm 12, from 75kg to 45kg.😮

omg...i feel guilty bcs i didnt see this video for about 6 years!

i started today, i did 3 rounds (7th of December) i am 58 kg and i am 164 cm and my goal is losing 8 kg, i feel so motivated right now...i will write the results.

Really can our weight will be loosed in 1 day after doing this?

i'm a guy, will it work for me?

Since all the comments said its good i am gonna. Try 😀😀😀😀

Dose it really work 😮

Going to do this 3 times a day for a week to see how much i can lose! BTW i am also eating less

Starting: 59kg Goal: 52kg

Day one - 59kg: I was sweating really hard and tired 😢 I only did it 2 times because i started at night. Will keep going though!! 🎉

Have anyone saw this vid and check the comment to see if it work cause i do😂😂😂

No hate but! Im not really flexible and it seems like this is more for flexible.!😶

I'm really interested dose anyone know any other ways to do this pls

Does this work for boys?

I did the workout for my first time I did it three times and I lost 2kg

Hey can someone pls tell me this. I have been doing this workout since 2 days and 3 times a day and i see a little difference . How much time will it take to see a big difference?

Hi Erica!ʼ I did this exercise 4 days ago it was worked and lost my belly fat too , but tha 4th day my belly fat again 86 cm. I lost 3 cm in 3 days, but that again 86 cm. Can u tell a reason?

Erica can u pls make another exercise for loosing belly fat in just one day pls

Me doing the vid hoping it works and not wanting to do it but then im like okay I Hate being a lil fat lets workout 😢

I remember doing this workout like 2-4 years ago and when I went to the doctor they told me that my health is very well and wtv I’m doing, to keep doing it! I stopped doing it however and am now starting again because this workout made me genuinely happy 😋.

Trying this as a 17 year old 🥲
(I measure my weight after waking up)
Day 1: 14/6/23: 68kg
Did this 6 times, and waist pilates
Day 2: 67.6kg
Just did waist pilates not this
Day 3: 67.05 kg
Did this twice at noon with WP. And once at night
Day 4: 67.25 kg

Hi i have 10 years old and i have 36 kgs but this time i have 20 kgs thanks erica❤❤

ok me gonna try this , wish me good luck i wanna be skinny i have just 45 kg but i look fat I don't know why 😂 so wanna be skinny so yeah good luck to me and thanks erica am obsessed with your workouts

OK as a 12 yr old I have done this for a day and I am now 51.23 on mi scales thank u so much I have been struggling wid my weight for a long time ❤

Excuse me, i wanted to ask, with this workout will i lose weight from my full body or only in certain places?

It didemt help but it's okay ❤❤❤

I started April first and I’mma do this for a month and I’ll tell ya’ll how ai went

Starting weight: 49.1 kg (I know that’s light but I’ve got a lot of belly fat and I wanna cosplay Candace from genshin but I’m sort of insecure rn because of it)
Height: 5ft
Day 1: it was rlly fun!
Day 2: I felt the burn from yesterday but doing the workout eased my pain a bit

I'm 13 and doing this but I don't really know when to do it because I do it only at night but I don't know if I'm supposed to do it in the morning too

I gained .6 pounds😫😫😭😭

please tell me why I gained pounds😭😭

10 yr old here- 💀💀💀

What if you're not flexible on

im 95 pound 11 years old girl turning 12 i see my self chubby and i really wanna lose UGHH

11

I'm gonna be doing this. (Not on Thursday or Monday because I do school exercises that are abt 20 mins)

Body shape: Hour glass
Weight I want to be: 49 kg (108 lbs)
Weight I am: 58.0 kg (128.8 lbs)

Day 1:
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I googled this when I was 8-

ima do this like 50 times rn

Hi I'm 13 and I'm doing your exercise to lose weight because it's like nothing at my age fits me so hopping to lose weight I can't wait 😁😁

Hi Erica please help me 😭I am just 15 and I am so overweight I want to shed 20 kg in 2 weeks can you help me dear I want to shed please please I am just texting you with very much hope

I definitely recommend this bc I did this once everyday for abt 1-2 months and I ate a little bit more unhealthy but I lost 4 kgs

Oh it is hard but every time I did this it's change around how many day should I do this?

Guys this helped me so much!

I’m 11 and I am very over weight. Doing this really helped so much. Thankyou

We can't reduce our weight in just one day

in how many kg can u lose 20 kg and many times must we do it pls reply

In how many days can u lose 20 kg can u pls reply

Does it actually work !!!