10-Minute Breast Cancer Lymphatic, Strength and Cardio Exercise Routine: By A Physical Therapist

Very helpful for post surgery return to exercise. Keep up the great work!

Love all your videos ❤

Thank u so much ❤❤❤❤

I love reading the comments!!! Many of them are very inspiring!! Kelly it has to feel wonderful to make such a difference in the quality of people’s lives as you do.

I’m not post-op anything, I’m just getting older and wanting to stay healthy. I learn something useful in every video of yours.

Btw, it’s cool to see your athletic swagger going on between sets! Oh yeah, it’s there. Great job Kelly, thank you so much for you.

I love this routine ❤

There's no subscribe button only a Buy

Just had 20 lymph nodes removed. How soon can I start your program?

After how many week after surgery we can start doing

This is an incredible workout post double mastectomy. Thank you thank you thank you Kelly❤ Love from South Africa

Kelly, thank you from the bottom of my heart for ALL your videos. They are helping me so much. ❤🎉

❤

I started doing this video about six weeks after my double mastectomy, and have been doing it almost daily. I feel so much stronger and more flexible. Thank you so much!

This is really helpful following my double mastectomy and course of radiotherapy. Great video, thanks.

Kellie I find this routine very helpful.Far better than the 2page handout provided by the hospital post surgery.Thank you

I love the 10 minute cardio please post more different ones
Thank you

Hello miss Kelly i am a breast cancer patient ..how many kls the dumbell???? Thanks

love the inclusion of light weights!

how much weight youf dumbells

Thank you ❤

Is it ok? Doing these exercises during chemo?

Love all of your workout routines, Kelly! Thank you so much for doing them!!!

Kelly you are super wonderful! I am 74 and you are a great inspiration. Thank you so much!

Thank you very much

I love your videos and find them so very helpful in managing my lymphedema. Thank you so much.

Great video! I’m looking forward to seeing more workout routines like this! 😊

What a great routine! My lymphedema isn’t from breast cancer but from metastatic melanoma and the removal of twenty-eight lymph nodes under my right arm. Needless to say this “Popeye” arm drives me crazy from the swelling. Looking forward to trying this routine. Thank you for your very informative videos!

Pourquoi ce n'est pas expliquer en francais nous ont suit merci

Great work out. First time in 6 years I've felt confident to lift some weights. Thank you.

Thank you 🙏

Hello I love your videos one question what do you recommend me for cellulite in my legs Thank you

Thank you for this exercise video. It is very helpful to me. I will use it in my morning routine to wake my body up and reduce fluid. Happy New year 🎊🎇🎇 to you.

Thank you so much Kelly for such an excellent routine! It feels so motivating to be doing these helpfull exercises with you, and I am adding these to your cardio rebounding ones ;))

Kelly, that was absolutely wonderful. I love the variation with dumbbells. It ties in greatly with your other cardio lymphatic exercise. I am so grateful for your suggested routines. Hope you are having a great start to the new year, many blessings to you!

Loved this, thank you!

I done breast cancer heaven from 28/7/2021 can I do these exercises?