Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

rewinding here with one of the best therapist in the world. 😩

🤍

Do these work better being awake throughout or as I do drift off listening to them?

I will absorb all of the love at this focal point in this now present forever, and radiate it through individual eye contact and smiles at full vibe in every now present forever ❤

the world is a better place with you in it :)

Listening this to this every night has made me less nervous at school. I didn’t even notice how much it helped me - one day I just realized been so much more calm at school. I stopped for a while, but I’ve been going through some stress lately, so I hope this can help me again

That was amazing. I never thought I would feel this way again, Thank you!

Wholesome comment section, lets keep this up❤

Well needed, thank you for sharing. 🧡

here again

Thanks

My anxiety, overthinking, anxious attachment, and fear of abandonment causes me to overthink to a point I think I push my girlfriend away and it’s horrible to go through this. I hope this can help me realize how good i am and how I’m enough to make anyone happy

I almost cried a few times listening to this because I felt such a relief from everything.

thank you, this is what I needed and will continue to listen to calm my mind. Sending ❤ to anyone reading

Thank you so much for this gift. I am truly grateful for your guidance. ❤

It has been a very hard week. Thank you. Don't know why this made me cry. But thank you.

Thanks!

After I lost my dear Mother last & my lovable dog last year, I felt torn down and broken heart but my cat took their place of healing my heart & emotional phase I was going through... My thoughts became so negative then but now am coming back to normalcy and I just peace of mind of life & away from it, as the people around my life & place where I live is very loud & even for meditation I look for night time...🙏

First time trying this fingers crossed give it a couple more goes

I have been listening to this for years, and I am so grateful

This is truly the best comment section I’ve ever come across and I’m so grateful I did ❤

Its 4:49 am and I am crying due to overthinking. I want to sleep 😭😭😭😭

It really makes it clear how stress affects people. Being relaxed is a healthy state of mind not only for people who suffer from anxiety, etc. it is how people should be and it’s not until you reach this state that you realise how far from it you have been

Thank you for this. I'm 44 and since I was a kid I had social anxiety. I'm currently attempting to heal from betrayal drama and fully find my sense of self worth after a 17 year marriage ended with someone I thought I knew. In reality I didn't even fully know myself and was in survival mode for years for numerous reasons. The universe I feel has allowed this to happen for me to truly be on the journey of loving myself instead of waiting for someone or something to come along and make me feel loved, wanted, or happy.

Thank u <3 love u all

I am a TERRIBLE overthinker. I’ve been actively working on it. It especially affects me when getting into relationships cause I’m always thinking of what I said, if it was good enough, or what they’re thinking. I overanalyze everything!

❤x ever1

Amazing meditation. Thank you.

I wish he knew how much this really means to us ….. ❤️
This is the only way I can somehow manage to feel grounded … Once I notice my head is finally free from all the constant thoughts ….. you don’t know how grateful I feel … & how relieved. . 😌
Sometimes after that, I start to panic because I remember the racing thoughts & then I get anxious because I don’t want them back …. But then I just try my best to cancel out the noise & really focus on his words … so I can once again feel grounded & calm … sometimes it takes more than one try .. but you just gotta keep trying .. ❤

This comment section is what humanity could be. Much love to you all, hang in there 🙏🏻❤️

I go through yearly struggles to “stay alive”. Michael legit has been a consistent source to keeping me here. Im sad af rn, but just want to truly say thank you. You’ve helped me see better days and hope this works again this year

Wow, this was quite effective. Thank you for making this.

I have had panic attacks and anxiety disorder since I was 15 I’m 45 now just started Zoloft. But I struggle with the flight or fight response. I go through it all the time. I get extreme diarrhea and then I get a fear of getting it and it triggers gut and brain stuff. This is so hard and has messed with my life and career

where has this been all my life? it worked!

Thank you for making me more relaxed and happier❤

Daaa tre sa mi gasesc un job care mi place mie, am eu nebuniile mele de circ unde oamenii sa se comporte normal si natural cu mine

This helped alot thanks so much

I really hope this can help 😢 me cause sometimes I can’t even get through the day. I hope anyone that is struggling gets through this and can overcome any obstacles they may be going through💖

Thank you for this video, Michael.

Michael is an angel. I’ve gotten through so much because of his hypnosis videos.

I don't know where I'd be without these videos. Certainly I'd be with more panic attacks under my belt.

This has gotten me through some bad withdrawals, some terrible thoughts, and so many awful moments.

From rage to calm. Thanks 🙏🏾

Came here thanks to SassEsnacks. Thank you SassE, this is what I needed. After all these years you still help me. Rest in peace beautiful soul. ❤

🙏

I have just started going through anxiety and it’s very scary at first from me not knowing what’s going on with myself and the anxiety attacks happening whenever I didn’t know what to do. I am now looking for ways to relax and calm myself down and listening to videos like this one to help me and reading the comments as well.

Amazing.

Thanks!

This comment section is so beautiful ❤❤❤ I’m wishing you all the best. I hope we all heal soon ❤❤

I’m so glad I’m not alone . 😢 We got this good people.

been struggling so much this year. looking forward to trying this meditation. i found it at 4:30am hoping to get back to sleep now