Yoga for Beginners Weight Loss & Toning 15 min BURN

This video was my very first time ever attempting yoga. I surprised myself with what my body was capable of doing. I cannot thank you enough for your guidance and creating a welcoming and safe space. 🫶

I started recently doing yoga and I already have started feeling much better physically and mentally. Thank you Sarah for these videos, they truly help a lot!

Thank you!

Do you have any strength building videos for beginners that are around 30 min that I may have missed?

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I loved everything about this video. You’re a great teacher, describing the movement clearly. Thank you.

Thanks

This was the perfect challenge & length of time for me. I really love the guidance and tips provided thruout each session. It helps me learn that what I'm feeling during certain movements is normal. You're awesome ❤️☺️

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I am so thankful for your video, very thorough and details. I have heart disease that keep me from doing variety of workout, easily trigger shortness of breath, I couldn't maintain 2 minutes work out without shortness of breath, I felt frustrated and gave up on exercise for almost 2 yrs. Your video is a wonderful inspiration. I exercise again now without feeling too exhausted. It's so nice to be able to exercise again. Thank you so very much !!!

loved this!

Thanks!

Love this, Also love your wisdom at the end which has set me up for the day! thank you

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Great beginner video! This was my first time trying yoga that wasn’t intimidating! I’m a 52 year old military veteran with chronic back pain from a severe back injury that required a spinal fusion when I was 21…….exercise has always been a challenge for me because I can’t stretch enough to get into positions or hold them. I was able to accomplish most of the stretches today and I don’t feel overwhelmed! Thank you!

Thanks Sarah Beth. A good workout. I particularly enjoyed the instruction on Cobra pose. It’s something demonstrates and rarely talked through. Namaste.

"It's when you challenged that you find your strength. It's in the discomfort that you grow. It's through the adversities, setbacks, pains, challenges the you find you strength."❤️
Thank you Sarah Beth.

I know this is an older video but had to comment. This was my first yoga practice and I ended up weeping when you were talking about finding strength through difficulty. I feel so much lighter. Thank you

That was great. Thank you

I appreciate your reminders with alignment and positioning, and your step-by-step descriptions. More than anything, though, I come to your videos for the ending statement ("There is a place inside of you, where the entire universe dwells...") It really speaks to me

WOW sarabeth! i have been doing one of your other beginner videos (definitely a little easier than this one was lol) regularly for over 1 year now. it helped me get started with my health and wellness journey, lose 125 lbs and helped me find my love of yoga. but lately ive been feeling down and finding it hard to stay motivated. so today i decided to try this one and i am actually in tears! this is exactly what i needed-not only a new challenge but everything you were saying about adversity and discomfort really spoke to my heart. thank you so much for another great video sara beth!

I have been stretching and exercising with you for YEARS now and you never disappoint. It’s so nice to see you’re still doing videos and they’re always on point. We love you Sarah! Keep it going forever!

I love when you say "I should be feeling it in my right hip flexor" and I'm feeling it in my right hip flexor 😂🦾

Thanks!

Hi Sarah Beth, just wanted to add to the thank yous. Your videos are great - easy to follow, challenging yet inspiring, and even calming (sometimes 🙃). I plan on doing the 7 Day Yoga Challenge SOON. Anyone looking for videos that make you feel like you can actually learn and do yoga, you’ve found them.

I absolutely loved this video. Very concise and to the point. I’m glad you didn’t spend 5-10 minutes focusing on breathing. And there were no distractions in the background. Loved it.

This video was amazing and so encouraging. You made me put a smile on my face even when I felt like I could not do it. I am so glad I found you. You make gaining strength and confidence easier. Thank you!

Very good video/routine Thank you!

This was my first yoga workout back after having a surgery a few weeks back. It made me feel strong and flexible again! Thank you!!!

I love this routine, it's the perfect balance between finding precision with your movements and also being challenged. You're a great yoga leader, SarahBeth!

Thank you for the pep talk in the middle! I was feeling discouraged with my shakiness when you recognized how hard we were working. You are wonderful and so encouraging. Always the right balance to keep me going!

I'm new to yoga sarah beth, but thank you for this simple and easy way to introduce me into the world of yoga thanks

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This was awesome, thanks so much!

I'm 90 lbs overweight. I've already lost 90 and I've been adding movement into my life for the last 4 months. Yoga is new for me, so this ine was quite difficult given the extra body weight I have. I made it through with some modifications. I did like that you said it'sin the discomfort that you grow. 🙌 I'm pleased with how well I did, although the side planks were the hardest.

Your yoga is so calming your my favorite... I'm so happy with the way my body is changing due to yoga ... thank you so much for your videos

Sarah? I've been doing this for 10 days. If you could please do more modifications?
I'm outta shape 52 yrs old and trying but some of the postures are like nooooo.Then I fall

does anyone know what type of yoga this is??

This was great - I really like how you talk us through the position of all parts...and how we should be feeling.

Its a great video!

I really appreciate how you show me over and over that I can do poses in yoga that I never thought I would when I started 🙂 Thank you for your encouraging words, and great instruction!

Hi @16;30 I also modify this pose
And first time In your channel

Thanks a lot. God bless you 😍😃💚I really enjoyed

I'm not a yoga master by any means, but my practice has been consistent for a good few years and I like to think I'm marginally competent by now.
But dude I did this beginner one after a brief period of low activity over the holidays, and I gotta tell you, the phrase "plug your fingers into the ceiling" has completely changed my awareness of my hands in those stronger standing poses now. I just wanted to come back here to say that. Much love and many thanks! We never know enough to stop learning and evolving 🙏🏽💚

I'm 70 and can't do forward standing bends or many lying down poses. This is the first video that I tried standing modifications on with no floor work and no bending forward. It worked pretty well and I still feel I got a lot out of it.

Thanks never tried yoga and this helped me to relax and start strengthening my body

Omg this outfit is and will always be my favorite Sarah Beth yoga outfit. Great practice too. Thank you Sarah Beth.

I appreciate your clear and concise instructions. Thank you for your videos.