Boost your immunity and protect your health with these 5 powerful yoga asanas! 🌿 Practicing these poses regularly can help improve circulation, reduce stress, and enhance overall well-being. Whether you're a beginner or experienced, these easy yet effective asanas will help strengthen your body's natural defenses. Watch the full video and start your journey to better health today!
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Chapters
0:00 Introduction
0:28 Yoga pose 1
1:04 Yoga pose 2
1:34 Yoga pose 3
2:11 Yoga pose 4
2:51 Yoga pose 5
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Тэги:
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