15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

I'm already smiling when I hear the "uh uh uh" in the beginning! 😂 we had to record this 3x because of technical issues & me messing up the timing lol. That's why my hair is already curly and sweaty in the beginning... let me tell you: Hey Mama will make you DRIP!!!

xx

I want to loose weight and I try to do 30 mins of HIIT cardio 3 times a week and I was wondering if this kind of exercise can be considered as hiit cardio?

❤❤

So proud of myself! Did this at 18 weeks pregnant! Had to skip the high knees but was able to keep up with most of it 🥰 Thanks Pamela!!!

gırl you dont know about gravity !

THIS WAS INSANEEEEEEE!!!!!!! OMG so much strong energy and great vibes! I am fighting with anxiety and today I decided to exercise after days of not even moving and omg you gave me so much energy! Thanks a million, send you blessings from Nicaragua!!!! Fist time exercising like this I totally loved it!!!!

Not critic this is Just a note for myself: a bit boring work out, did It Just fine, but it's mainly side slides, squats and high knees (last one is the most fun and endorfin releasing) - overall not my cup of tea

I have done this exercise for 14 days, now I see slight changes in my body...thank you 😘

Day1:🧚🏻‍♀️
Day2:🧚🏻‍♀️

ook al gedaan

Thank you Pamela I love this one! Always boosts my mood ☀️

Omg, this is so good. I can do this workout till the end at the 1st day. Thank you so much

To day is my first day. I do it ❤🎉

Week one : good! Noticed some very slight difference to my legs and arms.
Week two :

Did it all non stop no breaks! I’m dying but proud of myself

Does anybody know approx how many calories this burns?

This was awesome! I had my own music playing and the moves went perfectly along to it. Only thing i couldn't follow was the squat & touch. I ended up doing the Macarena instead 😂

I use this workout play the game with the kids, similar to tag. 😂

Thanks so much

i know this would be exciting to start the day with .....

Woow I hate squats but now I love it. It is so good and I did it today for the first time. My legs are killing me. Good and effective workout ❤️❤️

day 1: i was able to finish with 3 stops and my heart is beating so fast!! plus this was fun.

better than just dance 😄

Hi Pamela, unknown, some friends ob mine follow sou. So thats why i looked what you are doing.
Sorry, thats just a fake at all . I am not sure if you every did sport and training exapt a little blablabla.
Your abmuscles are implanted. Cause i dont see no other spotive muscle on your rest of your body.
What a Show, well done.

I was a person who couldn't do the exercises regularly and I was constantly bored. I wanted to try it out when it came up as a recommendation in someone's video. I finished my 5th day with this exercise. Due to the fact that it is only 5 days, there is no change physically, it has allowed me to maintain my weight. However, I realized that the exercise was not enough for me. That's why I've included the exercises in the video with water bottles. My walking is improved ( I mean my posture), I started to climb the stairs more easily. I am eating healthy. I take 20,000 steps a day. If there is any development, I will write.

Weight: 55 kg
Day 1: I finished it, but almost passed out.
Day 2: I finished it again, but it is a lot easier than the first day.
Day 3: I am so tireeeed. I don't know, maybe because I ate a lot yesterday and I am stressed these past few days but I still finished it and am still up for 2 more workout routine hihi.
Day 4: I finished it and add more two workout rountine.
Day 5: I did it again but I am sooo tired!!!
Day 6:Unable to W/O because I have hectic schedule :(((
Day 7: I finished it but I didn't do other routine
Day 8: I wasn't about to because I have whole day class
Day 9:same as yesterday
Day 10:I did it plus one more workout
Day 11: I don't know if it induce my period but I have my period this day during doing this dance exercise, I still finish it tho and add one more workout rountine.
Day 12: I finished it even I'm in my painful day 2 haha. I also finished an intense ab workout.
Weight: 53 kg
Day 13: Finished it and planning to do one more routine.

Top

Day 1: 12 minutes without pause

I did it 🎉🙌🏻👏🏻 thank you.....

really nice thank you!

First of all..damn your energy for the whole video is amazingggg
THIS IS SO FUN AND I'M SWEATING SO MUCH
THANK YOU DEAR😭😭😭👍

Finally this work out is for me

This is the best workout for 2023

Me encanta esta chica! Te amo mucho ❤

Listen hey mama was the best of all !!!!!! It make me dance with so much fun !!!! Thank you please keep posting videos like this ❤

Pamela! 내 인생의 구원자입니다! 😂

やばい！楽しすぎる！！！最近運動が嫌になってウォーキングも諦めかけてたけどこのダンスは楽しすぎてこれから運動するのが楽しみになりそうです🥰❤️❤️❤️❤️本当にありがとうございます！がんばります🔥🔥

And that's how I tricked my brain into working out. Thanks, Pamela

Génial merci tu as de l’énergie lol j ai pas tous suivis mais presque 😁👍🏻

thank You so much :)

Day 1: Made it to 6 mins without pause (and left)
Day 2: 8 mins without pause, 20 seconds pause but finished. This is going to be my routine. Will do it 3x from day 3 in morning, evening and night.

Wish me luck. Will keep you updated.

your so helpful pamela im going to do this dance workout everyday :)

It's eady and fun but i wish it was harder❤

here I am, I'm going to try to do this dance workout in addition to other cardio workouts that I do. And I will adapt you according to the results. So let's start....

Sept.6 WEDNESDAY - ✅️ I'm dead after all the other workouts and that's why I feel this is harder

❤Dziękuję 😊

Im a guy and I enjoy this hahahahahahaha unfortunately I can't do this where other men can see me

I recently found your videos and I am already a big fan. I don't have a very good feeling for rhythm and I am kind of a nerd and a perfectionist as well so it is really hard for me to follow dance moves because I just can't seem to get them right. But I found that by following the exact same video every day I am getting kinda good at the movements. Also I love your written help and the accustical hints. I am trying some of your other videos from time to time, but I love coming back to this one because it already feels so familiar after just a few weeks.

me doing this dance workout in my room and then hears footsteps coming in
My social anxiety: 📈📈📉📉📈📉📉📉📉📈📈📈📈📈📉📈📉

gracias este es el tipo de entrenamiento que andaba buscando