15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)

gurlllllll u got me messed up

really great workout! Today I didnt want to exercise but I chose a short workout thinking "its gonna be chill and easy" haha I felt the burn !!!!!
Thank you Nicole <3

Thankyou Nicole xx

Kedves Nicole! Köszönöm neked ezt a videot. Magyarországról tornázom veled. :)

this was so amazing! hearts pumping, feeling the burn, this was so amazing nicole!

I did this pilates before work and never expected to sweat this much 😅

OMG! I’m really grateful for you Nicole ❤ Thank God you exist !!!

🙏🧡🧡

First time ever doing Pilates…. that burn hit so fast😭

I'm in love with your 15-minute express Pilates workouts! I would love a whole series of these.

That was great. Thank you.

Love your classes. This was short, but I am sweaty! Great for getting back into Pilates. Thank you!

It was so fun and fast, perfect for the busy days

Comfortable, thin. Better on the grass

Love these morning pilates short videos because I only have 15 minutes before going to teach 3 Rd graders. Also I have a 5 yr old so my morning is my peace time for me. Thank you Nicole. Love your videos❤

Great❤

Great workout, love the diagonal leg raises! Thank you Nicole.

💜

Woah. Dying. So good. So tired

Love this one! Perfect length for a busy end of the day.

great workout as always!

Second workout of yours

Nice fun

Thanks so much for this

you are so good Nichole, actually that's what I felt like doing this morning; just to stretch and some Pilates. Thank you so much.

Amazing! Thank you

❤

Thank you Nicole, you’re inspiring us! I love these express workouts when I’m short on time or I THINK I don’t want to work out…everyone has 15 minutes and once I’m starting I’m good. Feeling energized to face the day ahead 😅

Love this compact workout that tuned so many different muscle groups. Thank you!!!

Thank you Nicole, I feel so strong

I love these express ones for days I'm short on time! Thank you, Nicole x

the way this completely transformed my mood and got my energy levels up <33 thank you thank you nicole for all of your wonderful videos!

LOVED the ballet style inner thigh series. The versatility of the exercise made it fun, like it was a dance practice 😂 thank you for taking the time to spice up these for us!!

Thanks so much for this trained Nicole

Love love love - like always! Thank you Nicole, you are amazing <3

Thank you! ❤

girl this killed me pls 😭

So good for those days you need quick and efective/focus exercises 😊👏🏼👏🏼

You are thé best ever! Thanks 😊😊

I absolutely love this workout... who'd imagine 15 minutes could be so invigorating yet challenging?! Thank you always wonderful Nicole 🙏💛

I excersice with you everyday since I have found you.

This is the second video I have tried of yours and it is so good, I feel sore a few days after but I want to continue building my strength! 🤍 Also, where can I find this outfit?

My body shook the whole way through! 😂 loved it!

I loved this workout! Definitely will use it next week when I’m on vacation ❤ I am so glad I found you ❤

🎉🌶💥‼️😍✌🏻🤪

Just what I needed after a long (hot!) fast walk! Thank you!

Love the beach in the background!

Thank you so much for your videos! I do this one every morning in my garden 💐🙏

Great class thank you!