The BEST Teenager Workout/ Diet Advice! (FAST RESULTS!) - SONG: Perfect - Logic

I’ve only been on the bulk for 5 years

blue ehp shaker

im 16 6ft4 and 120 kgs. i started no carb no sugar diet while going to the gym, im 9 kilos down already bois!

Blue ehp shaker

ehp shaker

Ayy he’s apart of the rattpack

Ehp shaker

bruh my life sucks i am over weight dark skinned and i suck at everything i do and those who are from india know why it sucks being dark skinned and overweight

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16.’

What if I'm fat as shit and can't do much weight

EHP Shaker

Blue ehp shaker

As a 15yo around 280 pounds who is starting to work out . In need help finding the right foods to eat on a calorie deficit

I know im a bit late but i wanted to say thank you for understanding because when i was learning foods to eat and diets it was too much until i found your channel 👑🙏🏼

I’m 13 can I do calorie deficit?

My mom doesent let me get suplements, i need 135 grams of protein :/

I'm gonna try this for sure. The last thing I want is to be the fat guy in bootcamp. I'll leave an update in a month

Any one can take protein shake...pls tell me...I'm 41 year..what I need to take..

I am 14 years old can i start workout

I can’t use the HBC because I’m not an adult so how do I know how many calories I should consume each day?

Love from India 🇮🇳

Where can you get protein powder? And RP max?

Is doing 120 reps of everything except lifting excessive?

Wait but isn't it bad to deadlift or do weights as a lanky 13 yr old

Blue ehp shaker

Can like 14 yesr olds drink protine shales too?

I'm not looking for fast results, im looking for a better experience 👀

Mon Upper
Tue Lower
Wed sort of rest
Thur Upper
Fri Lower
Sat/Sun Recovery

Love this! And damn he’s sexy asf 🔥

Blue hp shaker

blue ehp shaker

Blue shaker

How do you know your activity level

How many sets for heavy exercises and how many sets for hyper exercises ?

Should I do the same excersuze every week?

Blue who shaker

I'm a 13 year old and I want to change the shape of my body and gain muscle. What are some time to get motivated. I want to but I'm not motivated to do the workout what ways can I do this

Happy nev year 2022....I have a question ; How can i connect all these with my cardio excersice? I ask because i play in a soccer/football team and i am 14 but it is very and it has a lot of preassure and tire...thank you

EHP SHAKER 👀💦😏💦

EHP Shaker

Ik I’m a little late but I’m 13 and I eat an insanely little amount of food I’m 5’4
(Ik I’m short) and I weight 100 pounds, I get extremely disgusted when I eat more than maybe half a portion of a plate of food. I also do not eat breakfast, I eat very little lunch and dinner is where I usually eat the most. I forgot to mention I also have fast metabolism, not a good combo. Any ideas why, or ideas on how to get more calories in my body without my body noticing?

That song is totally it! 💪😂

I am 14, 8 grade and skinny, i cant keep a diet because its hard for me, so i have a question, what can i do to put on mass and get bigger muscles?

Bro i worked out for 2h n i didn't realize

Nice healthy works

Can you do a workout for kids that can't go to the gym

Super body ❤️❤️

Blue EHP shaker

Blue ehp shaker. I have quite a bit of body fat I’d like to get rid of and I wanna get shredded as well. So all I have to do is be in a cal def and have some cardio and pump iron? Ez