VIDEO: How to Fix a Hiatal Hernia | drdavidwilliams.com

I've been to all sorts of doctors and tried all sorts of medicines and supplements, but nothing worked well until I tried this. This is excellent if you have hiatal hernia. I highly recommend it. Thank you Dr. Williams.

Yeh awesome I recommend using warm water (half boiled) to further relax your diaphram and you really need to put force (shock) when you step down when I tried before I wasn't trying hard enough.

How many repetitions?
Also how long will it take stomach to get down to its original position?

how often or how much should you do this in a day

I friend got diagnosed with Hiatal Hernia but no acid reflux is that normal???
Just a lot lot lot of gas and can't digest food.
Is it Hiatal???

Be gentle on your knees , you don't want to end up with knee replacement , that's one of the worse surgery and it takes up to one year or more .
Everyone situation differs.
I have to have knee replacement and I really need to do this exercise in the video , I'm scared I'll mess up my knees .
I'm only giving you ADVICE here, Diet and Exercises daily , to help those who has GERD , esophagus health issues and anything else you have.
Since 2012 , I STOPPED eating dairy , grains , gluten , gmo, nightshades , red meat , Sugar , Sugar Addictive's and Sugar Alcohols , No Junk Foods,
and 100% NO SODA , or nothing that has acid in it ( ORANGE JUICE, ACV , etccccc ) . Everybody health situation differs
It was the best thing I could of done for my health situation. As you become older the health situation changes alot . Write down any health information .

My Important Question Can it be healed forever ????

Can the diaphragm close up again naturally with these exercises, or is the opening for the hernia permanent?

How long this exercise will take to fix hiatal hernia

Should we avoid strenuous exercise, such as water, aerobics, or core strengthening exercises as that could cause more damage?

What a load of crap!

i am finding that this works
breath out through your mouth with your teeth closed , so breathing out through your teeth
once youve fully outhaled hold it . suck your ribs in hard . hold it . then do heel drops :)
do 3 4 or 5 then release the rib suck hold and breath in through your nose
repeat this a few times . try to eat smaller meals and your likely to be backed up in your colon so your congested and that makes the stomuch sit higher up so try to lay of the food alittle until youve got more out than inn
salted water before meals and add acv to your meals

Ive had this hernia for 12 yrs now. Recently twinged it during exercise and have been really unwell for 6 weeks including upset belly all the time. Drs not really that helpful. Has anyone had belly issues from having a hiatal hernia? Belly keeps grumbling alot too. I get all the usual chest burning pain and chest weakness too that you nornally get from it.

Thank you !

Thank you for that exercise but how often should it be done?

Posture improvement and Manuka honey 2 tsps a day... you're welcome!

saya sedang mengalami napas sesak & perut kembung. saya praktikan hal ini benar sekali membuat lebih lega.
semoga saya lekas sembuh & bisa bekerja kembali. dan suatu saat bisa bertemu Dr. David Williams..
Saya Dari Indonesia

Can we do it with full stomach? Wouldnt it be much efficient beacuse of the weight in it?

When is the best time to do this? And how often? Is it a permanent fix? Or just a "in the moment thing? Thanks

I was just told I have a small one ,this really did just help me! I am so shocked! Going to do daily thank you

Is this something we need to do on a daylie basis? Not sure how long i need to do it for!

I just found out last week 4/17/2023 , I have a small hiatal hernia , I wonder if I should do this exercise or not .
Note Says on report, esophagus reveal a small hiatal hernia I am not sure what to do. :( .

Thanks. Will do this every morning and night, nothing to lose, maybe it will help.

This worked for me 😊

Just started doing this yesterday! Fingers crossed. Thanks.

Thank you. I've done the water and up and down before but never the arms out. This is a great help! Thank you so much.

I been suffering for years , many a&e visits , and this just helped me first time!!
I will continue to do this each day and evening 😊

if you guys are watching: this is not a real condition. never believe anything chiropractors say. everything in this video is false.

Is it supposed to be warm water?
Can I do this multiple times per day?

Thank you for this!!! I tried it after watching and it gave me relief!!! I plan to do this daily moving forward!! I was skeptical at first but IT WORKS!!! For me anyway.

I have been suffering for a few months with some slight discomfort and the past couple weeks I've been in severe pain, reflux and occasionally vomiting. After a bad night I found your video!! I did that this morning and I can't even tell you how much better I feel!!! This is going to be my morning routine! I'm going to be drinking my water and heal slamming!!! Today is the best I have felt two weeks and I actually look forward to eating today instead of dreading it. THANK YOU SO MUCH!

thank you...still relevant after 9 years

Thank You

When your hopping down...do you breath out or in or hold your breath???

Tried this. I could feel my stomach moving. It was a lil painful. Scary stuff 🤣

I am not finding any answers from doctors or the internet about flying with a hiatal hernia. One article that gets copied and pasted just says flying depends on size and location of hernia. I am not even comfortable with the idea of getting that test to see where it is at. Sticking a tube in my nose & gut for a day sounds like it could go really bad. Can I find out how big it is and location without that evasive procedure? And have you heard of any serious incidents with flying? Exercises and gas pills help but crushing pains do return. I am avoiding new foods all the time, so it may even get better. Bouts are rare but it is serious and feels like a heart attack. Does that sound like I should not fly with this >? Not even the idea of being stuck in air flight with pain, but what if it ruptures, or something bad?

Is this going to fix the problem like "forever " or just for some weeks or months? Thank you for the video

Dr Williams,


Do you think that a dead hang on a bar for a minute or two would also help?

Should I do this excersise on empty stomach

There is reference to a website above but it looks like it is there only to sell products to not schedule a consultation or treatment.

Root cause is usually your back (poor posture has a big role in Hiatal hernia) if you notice daily that your sleeping position as well sitting position isn't right = you have a first answer + Pretty weak diaphragm can cause that. Usually these are the main two reasons. Personally for me it's my back = working with chiropractor helps a lot.
You need to train your back and diaphragm. and do daily 2x times these whole diaphragm exercises + back exercises + let chiropractor do manipulations (it's slow process because "muscles" "tissues") and try to understand when Your hiatal hernia poops double up... And avoid that.
Stress, Siting position, sleeping position etc.

I must be the only one that it did not work on lol just my luck

For how many times doctor please?

Thank you

Thank you! I have been doing this, and it works for me!

How is it exactly? You lift body up, inhale, exhale, and then through body down?

Can jumping off the bottom step of a staircase achieve a similar end? Ideally I'd like to get a trampoline, but wondering if jumping off a step would suffice.

I recommend you all to test out iqoro device or similar. So many people have trained their internal muscles and recovered from this.

PLEASE DO NOT DO HEEL DROPS. They messed my brain up and caused severe oculomotor disturbances

Can I try to do the exercise, having a large hiatal hernia?