Human Design Diet: How Your Energy Type & Variables Guide How and What You Eat (No ONE Diet!)

Mc with top right facing arrow (inner vision) and my chart says alternating appitite. I'm someone who changes my eating patterns based on how I feel and how much I move, I do intermittent fasting, but also listen to my system. I can be as disciplined as I need to be to reach the goals I have for health and body goals.

Fantastic

Did you talk about manifestors and digestion? A time stamp would’ve been helpful. :) cuZ it looks like you skipped manifestors…..

Reflector with right arrow - I’d love more nutrition info 😀

That's funny- I'm a manifestor with the top left arrow pointing to the left. In your video you mention that I am 'supposed to' love prepping my food and going to the supermarket--- I actually reaaaallly dislike doing that haha, Like really... I looooveeee being spontaneous and checking in with myself to see what kind of food I want to eat when I feel the need to eat. However, I have had a lot of digestive problems the past 11 or so years so I have been trying to find a way to help myself in that department. The funny thing is that I actually recently discussed with my boyfriend that I will try to find a way so that I do actually prep my food and think out what I will eat during the week even though I really dislike that, I feel as though it might give me a lot more peace which is what I want overall. So it's interesting to hear you say these things <3 I'm excited to learn more about my specific digestion type from an HD perspective (or any perspective for that matter) Thank you for your video and I will check out more of your work! Have an amazing day :) xoxo

It doesnt match with me Im a left arrow generator and I hate to prep and to think about what I have to eat and when. So what does it says?

Im projector with a left pointing arrow - but i HATE leftovers and i hate meal prepping. Right facing arrow is the way I like to eat, what feels good in the moment and variable in amounts and time of day.
I do get told all the time that I eat like a bird though! Lol

MG right arrow. Unstructured eating. What I am in the mood to eat. And I follow what my body wants. I do forget to eat though lol and I prefer quick healthy snacks but do love to cook if there are other people to eat with.

Thank you, that was great ♡

oh this was so beautiful. thank you 🙏❤️ As an MG with top left arrow, you just confirmed something i’ve been battling with for a while - that need to have food always prepared and available so that I won’t break my flow but still get to eat consistently!! ah! gorgeous explanations! thank you 🥳🥰

I'm an MG and definitely notice both consistency & ebb and flow. Sometimes I just don't need as much and then sometimes I need more. Usually I need about the same. It's very easy for me to lose and gain weight. I definitely can forget to eat when I'm in the flow, energized by creativity rather than food. I'll be ravenous after I break the flow however lol.

Top left arrow is left. I eat at really precise times and consistency. I do love meal prep, tracking meals, planning food for my cycle.

Am a pure MG and yes it's completely ebb and flow. Totally different how much i eat at different times

I'm an emotional solar plexus Manifesting Generator, very interesting because I already do some of these things. My arrow on the top left points down

If a Manifestor became interested in wanting to get on stage (or anything else that influences food intake) as a bodybuilder (physique), how could she deal with the necessary diet and exercise and the ebb and flow you tell us about?

I’m a top left arrow pointing L and I hate, hate, hate food prep and cooking though I do like to eat

I’m a generator, so do I need consistency or ebb & flow like mg?

What means if I have en digestion type , calm and tranquility (low sound)?

Is there a mandala that shows a carnivore strategy?

ahhh this makes sooo much sense. I would deny these natural parts of me when that’s just who I’m supposed to be 😊 thank you!!

4/6 Projector with arrow to the right. Always been overweight and associate food with comfort. Also am unlearning SO much programming that is out of alignment with my chart. What a trip! But I am loving it!

My arrow points to the left and my bf points to the left and this is the reason why we are so different omfgggg. He NEEDS variety and cannot meal plan like I do

super helpful thankyou I always thought my overplanning of meals was a control thing but it's nice to know that that's just the way that it works for me xxx

A need for more protein, doesn't have to be 'animal protein'. Ra' was misinformed - gate 19 is not a meat eaters channel.

I can’t find any arrows pointing anywhere on my human design chart. Where are we seeing the arrows?

Thank you, really good video, im a projector and i think i kinda have. fear of being hungry so i over eat then i feel crap - so comforting to hear that we should just nibble and graze 😁

Generator w/ right facing arrow

I love it!!! Im 5/1 MG I love making and eating my own prep food anytime I feel like eating! YAY!

Reflector here! ✨ love the video but wish you had time stamps! Would make your videos more enjoyable ❤

Sounds and looks dangerous for a Projector to eat tons of food at tone time, always. 😢

So painful to watch. 4 minutes in and you haven’t actually started. You’d have more followers if you actually began directly with solid content, shortened the videos to the essential instead all these repetitions, and didn’t speak at the speed one uses for non English speaking children. Painful. Why do you speak to us as if we were mentally challenged ?

Ironically i don't care to meal prep tbh lol and i have the arrow to the left. I guess I like the idea but I'm pretty lazy.

As a reflector with top left arrow pointing to the right, I love skipping meals, it makes me happy and more space for spontaneity in my daily life. basically, I eat when I feel like and do whatever when I feel like. I'm in the midst of exam period rn and have been eating one meal a day at 3am each and every day haha. or maybe some days I skip eating HAHAHAHAHAH my grandma and mom nag at me for it that it is not good for my intestine but I am very okay with my eating pattern rn hahahaha but I try to have small bites of muffins and biscuits in the middle of the day ◡̈ ◡̈ your video reasonated with me, it is very helpful and fun! thank you for this <3

Is there a Part 2 for HD Diet?

I can t find anything about PRL DRL

very informative, Thanks! Manifestor here. Haven't really learned much about the arrows up to this point, but based on your descriptions I guessed that I would be the top left arrow type; indeed I am.

3/5 projector self projector single definition right cross of Eden 2

MG, 1/3
Hot Food
Top Left Arrow: Pointing Left
Strong Sense: Smell


Thanks for the very helpful content. Now i understand why i loved having a service like Hellofresh sending me boxes every week with meal prep already done. And also why IF worked for me as it created structure even if it did not give me enough energy in the morning and to workout.

Making some adjustments now :-)

Hi, I am an a Generator with Alternating Digestion with a Right Arrow. I find in Autumn and Winter I have to eat warm foods or I am miserable. In summer ,the colder the better.

thank you so much, i've been having so much gilt, for my chosses, and now everything makes total sense, i'm GM with the arrow to the right, and yes i'm such and spontaneous person hahahaha, and i alwaays want to order food xD hahaha, thank you soo much

You mentioned MG with sacral authority but what about MG with emotional authority?

that's very helpful, thanks, as a projector I often notice eating rushed and more junk food when I'm not in alignment!

Super informative video, thank you! I'm a Generator with the top left arrow pointing to the left, but I've lived most my life following the things you suggest for the right arrow. But now that I reflect on it - those few times in my life, where I've followed a more strict diet and have been scheduling it and so on, has been the times where I've had it the easiest when it comes to food. I'm currently reassessing my food so now I know I also have to give planning yet another try.

I have the top left area to left, I’m a MG, but I absolutely hate grocery shopping or prepping food, but I do need to eat consistently all the time for sure.

I am absolutely floored at this information! I've been fighting my eating for years - I have been eating large amounts of heavy comfort food over many years, and am now paying the price. But as I've been deconditioning as a Mental Projector, I can see where my appetite has been changing to smaller meals and less heavy food. Also, I was thinking that even though my arrow points left, I LOATHE meal prep and planning - but I tend to eat at the same restaurants and choose the same items over and over. This has been hugely educational - THANK YOU.

It is totally true that I just don't eat or crave at all when I am in the creative flow or determined to finish a project/job.

Female MG with an active Brain here. Tried intermittent fasting for the last ten month and completely messed up my hormonal system... That's proof enough for me that Ra was right😂... Trial and error 🥴

I have been shown time and time again that I am a Generator, but it simply doesn't resonate. Thoughts on this?