DO THIS FOR A SMALL WAIST Pilates Tight Waist | 5 min Workout

D1: felt all the burns 😅

Doing this for a week, let’s see how it goes (please like to remind me)

Day 1: it burns pretty bad, and my neck hurts. But overall think this is gonna be a good one! 🤍

Is it normal to feel like your choking because the whole time I couldn’t breathe and I felt like I was being choked

Doing this for 5 days frfr (im on my period😭 )

Day 1: lower and upper abdominal pain but went through workout pretty easily

I will be updating y'all everyday
Day 1: It was hard but I kept on pushing my self

Gonna try to do this for four days because I want to look good for my b-dayyy🎉
Day 1:✅ Painful but not that bad since I was able to do it without any breaks!
Day2: ✅ Painful but not that bad again!
Day3: ✅ Done!
Day4:

ive been doing another work out for 11 days and i didn't see any results so im moving on to this one

day 1: so tough like im sweating but i felt like it was doing what it needed to do

day 2: just did it, that burn was really there

i skipped actually day 3

day3: just did itt, hurts soo bad but i think it might be working

I've had fast results!! I love her workouts, can't do enough of them frr

I really want to start but i can't motivate myself to 😩😩

I already loss 25 pounds from your workout videos

ive been doing this for 3 weeks and seen good progress !! now im not fully flat stomached yet, but there has definitely been a change !!!

im going to be starting this today and hope to see improvement . finally taking my weight loss seriously
will be doing this for 2 weeks plus another ab workout and will hopfully give updates each time if i remember
(start weight- 14.5 stone)

Day1: Couldnt do the workout with perfect form was struggling by the end had a few second breaks but got through it quite well

Lets try it for 1 month

Doing this for 2weeks
Day 1 update: extreme waist and belly burn.. But kept moving

I WILL BE DOING THIS WORKOUT FOR 3 WEEKS!
(Side note! I tend to give up easily and I also just give up if I’m not feeling motivated. But I really don’t want to do that anymore. I’m 15 years old and a freshman and I’ve gained a lot of weight after dealing with a lot of stress. Please remind me if u see me slacking off because I really want this! Thank u so much!)

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Day 8:

Day 9:

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

Day 15:

Day 16:

Day 17:

Day 18:

Day 19:

Day 20:

Day 21:

FINAL RESULTS:

Hi sister 😊 🎉🎉🎉 thank youoooooo

Day 1- ✅
day 2- ✅
day 3- ✅ for some reason it was so hard today
day 4 - sunday rest day
day 5- ✅

30 Days Challenge for Me !!!!!

Day 1 ✅

doing this every day along with daisy keech hourglass work out, and lilly sabris lose fat in 7 days work out!(please like my comment to remind me!
day 1- definitely could feel the burn but kept strong!

Trying this for a week!
Day 1: My dog didn't help... anyways did half of it
Did it! Omg It's hard but I can see the flat stomach coming!
Day 2: ✅ did it twice!
Day 3: ✅ gosh !
Day 4: ✅ good good!
Day 5: ✅ ok
Day 6:
Day 7:

Day 1: I’m gonna finish this 7 day challenge ^^

This works like magic

doing this and updating it x

day 1- i did it 3 times and it did burn a bit but i’m very active so i’m used to it

day 2- couldn’t do it i was very busy

day 3- i did it but only 2 times bc i was rlly tired that day, but i’ll make it up and on day 4 i’ll do it like 5-7 times

day 4- i did it 6 times and it did burn, but not as much as before. i also noticed some changes like my waist was smaller so it did work but i did do it quite a lot of times a day

day 5- the results r so good i can already see results from my before and after pictures even tho it’s only been a few days! i also did the workout today 3 times

i've been doing this for abt a week and i looked in the mirror and my waist was looking so snatcheddd😍 idk how bc its a 5 minute workout but it looks a lot better and i rlly recommend this

Follow my journey and please remind and encourage me/im doing a flat stomach workout ontop of this x


Day 1: this shit burnssssss omg its probably because its my 2nd workout of the day but my neck kills aswell i nearly gave up but i refuse because i need this bod b4 my bday❤❤🎉

This works, after a week or so my waist is visibly getting smaller!!

doing this five times because picture day is tomorrow:(((((

❤❤❤❤❤❤❤❤❤

Doin this for a week (pls remind me)
Day 1 - did it twice, next day i didnt notice anything
Day 2 - in progress

This works so quickly at least for me if you do this twice in a row your definitely get results tomorrow

Triste is powerrrr

Day one

10 aug
Sep 5 did her flat tummy exercise before this so was literally so tired

hii , so ive been doing this and abt 2 other workouts for 1-2 months and the results ive seen are insane!! ive felt and seen that i lost belly fat and i rlly recommend this cs i literally saw couple results on the 1st week, and with NO diet. will fs continue doing this!! 💞💞

Doing this for 2 weeks I will update after/ day 5 my stomach did burn but I can see it did get flatter and after meals I don’t bloat anymore gonna come back on day 10

Day 1:done

My Experience :)

Day 1: Was exhausting af, especially the 9th excersise and I got through it surprisingly 😅

Day 2: Wasn't as hard as last time but i see some tiny little results so far because its juet Day 2 obviously 😄

Day 3:



Stay Tuned for Day 3 ❤️😜

Also PLEASE remind me because I might forget or probably give up around Day 3-5 😅

I keep y'all updated how this works for me (I will do it once every day)

Day 1: It was a bit exhausting and of course there is no difference yet

Day 2: Not as exhausting as yesterday but of course still not much progress :)

Day 3: The exercises aren't that difficult anymore! My body hasn't really changed (well its only day 3), but I notice that it seems fitter ^^

Day 4: When I press against my stomach, I can already feel the built up muscles and my stomach has definitely become a bit flatter :)

Day 5: Couldn't do it because I wasn't home the whole day

(I skipped like a week whoop-)

Day 6: I finally see progress and the work out is really easy now as well :)!

Day 7: I now feel so fit with the exercises that I do them for more than 20 seconds ><. Otherwise nothing has changed since yesterday (which also makes sense, it doesn't happen from one day to the next!)

Day 8: So far nothing new

Day 9: I can slowly see THAT WAIST Y'ALL

Doing this for day and night for 3.5 days bc im kind of busy the other days, before: I have a inverted triangle body shape, and weight 42kg. :

Day one: Morning: ✅
Night:

Day two: Morning:
Night:

Day three: Morning:
Night:

Final time and results:

Lilly I don't know if you are there but you have really helped me in my journey,you make me want to do exercise more and more and I always love your big bright smile thank you for everything 😃😊😀😘🙂☺

I love your work outs I always feel the burn and notice such a difference in the change of my body😍💕

I want to do this exercise so i can have a nice body for my first day of fifth grade and not getting bullied anymore in school because of my fat stomach

Jesus loves everyone!

i’m going to do this workout + a lily sabri flat stomach workout every other day and i’ll post my results

7/13
day 1:❌
i skipped the first day but im going to do it today
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:

gonna try this everyday
day 1: that burned some were so hard and i tried to keep my legs straight on the second to last but i ended up bending a little
-ok i forgot about this one for 3 days but i’m doing it again
day 2: burnett and had my legs bent but i can feeeel it in my stomach i love it

Doing this for a week sand starting tomorrow I will try to do it in the morning and at night.


Day 1 - I definitely felt like i was challenged and the 2nd to last workout really got me. haven’t seen progress as it has only been a day

Day 2 - i was sore and it burned a little more I can feel that my stomach is getting more “muscle”

(DATE : 7 JULY 2023 ) Exercises I'm doing are waist and butt
DAY 1 : My stomach is burning .When yk it's burning that means it's working.
DAY 2: can do better than day I'm taking breaks of 10sec after each exercise
DAY 3: I forgot to update here .yeah I did it not much of a change
DAY 4: Can do now without taking breaks

hello everyone! i am going to do this workout TWICE a day for idk how long until i see results?
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
WEEK ONE REVIEW
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
WEEK TWO REVIEW!