How Psychotherapy Works

tldr: It doesn't. At least for me.

CBT itself is a form of psychotherapy. Do you mean psychodynamic psychotherapy by saying psychotherapy... If so its not exactly correct. Becausue psychodynamic psychotherapy is one form of psychotherapy, just as CBT, Interpersonal therapy, Acceptance and commitment therapy, Trauma focused therapy and many more.

Bill sucks

Nahhh what kind of art is this I just got inspired

I love my job <3

Negative effects of psychotherapy for adults are reported at a prevalence ranging from 3–20% of clients (Berk & Parker, 2009; Linden, 2013; Mohr, 1995; Schermuly-Haupt et al., 2018). These include worsening or lack of improvement of symptoms, development of new symptoms, social difficulties such as increased family distress, stigma, and dependency on the therapist (Berk & Parker, 2009; Linden, 2013; Rozental et al., 2015; Schermuly-Haupt et al., 2018). These effects have been reported across a variety of disorders (Barkley, 2018; Moritz et al., 2015; Parker et al., 2013; Rozental et al., 2015) and for different modalities of therapy (Parker et al., 2013; Roback, 2000; Rozental et al., 2015; Schermuly-Haupt et al., 2018) with qualitative and quantitative findings.

First you said "psychiatric meditation" it's psychiatric treatment which they will give you medication, and may also specialise in one of psychotherapy modalities.

Second. CBT is psychotherapy one of many many approaches to help people.


Third. Psychotherapy is using what the therapist feels with what they see and what skills they have to treat the client, with a mutual decision with the client. So different or mix up of approaches.

Counselling is same as psychotherapist but it's a shorter and less intense sessions. During the sessions if it becomes clear that there is more to some clients problem then in the future, or straight away, the counselling sessions would change to psychotherapy sessions with an agreed decision by the client. This means the session moving forward would be deeper and longer from 6 weeks to unknown. If the therapist cannot help then referral to someone else.

If CBT approach is required then this can be done in counselling but if it's a client that has more trouble, then CBT, DBT, NLP will be effective.

I've found it nice to check in with someone regularly, but never felt it was getting any deeper than the surface - so not a bad experience, but an awful lot of money for not much benefit

I am having psychodynamic psychotherapy at present but I don't know 'how to do it', no one explains what I'm supposed to do to make the most of my therapy sessions, I just keep blundering on talking about what I think the therapist wants to hear, I fill silences because I'm not sure what else to do, I want to make the most of my opportunity but I don't know how to. 😢

Surely, rather than a 'good' therapist you mean a 'good enough' therapist.

"Mind under siege from fear anxiety or despair"

JFC, those are normal reactions.

What on earth?! CBT IS psychotherapy! What here you are referring as psychotherapy sounds to me like psychodynamic psychotherapy and it is only a branch of the different psychotherapies available. This is misinformation, check your facts before you go educate million of people what this profession is.

Yeah and 2 years can make a big difference. But it would be best to do more than that. If you thought 2 years can help, dont stop, go for ike 5-6 years or maybe more. Thats where you will see truly long term success. Sky is the ceiling, the more you stick with therapy and apply what you know the more you will benefit. Dont stop! Rebounds to illness can happen. Go for it and stick with it. Its hard, sometimes very hard but it will be the best descision you will ever make in your life

I'm studying to be a psychotherapist, this all checks out!

I am wanting to help people with things all the way from childhood trama and multiple personality disorder to anxiety and depression. But I am unsure about whether I should study psychoanalization or Cognitive Behavioral or something else. May I ask for anyone's opinion?

I've been to three therapies.
They had no clue what I was talking about. "Mothers don't do that to their children"
Another one used my words against Me.
For Me, therapy didn't work.
Thank you
Peace 💕🇺🇲

I went to a therapis (psychologist) who was a nightmare of a woman!!! I never went back

I can’t bring myself to try it,

Would you walk through a door with a sign that says
‘Psycho-the-rapist’

I'm studying to be a clinical psychologist and this videos warms up my heart

Therapist is western world crap.
"How can a stranger tell me how to live my life happy if they don't know you"

You know you. You do you, you do the friendships you want n need.
Your friends will tell better stuff then a bullshit artist sits in a chair, who's a stranger.
Be realistic

Just watching this video made me cry. I hope things get fine one day.

For any problem try cell regeneration and emotional purification, Alex®, and you will have health, performance, well-being, pleasure, orgasms, success, wealth

So psychotherapy didn't work for me for reasons I thought, I'm already too self aware?

If you speak of the devils you are " celebrating " the devils. If you don`t speak of the devils vou are " repressing " the devils. Hmm.

Is it psychiatric meditation or medication? The voice says one thing and the video another. Does anyone know?

5 years in psychotherapy.
It’s absolute hell, but I’m not sure if I have any choice otherwise.
I guess all I can do is my best. And try to be at peace with my busted apart mental headbasket ass.
Peace

Psycho the rapist

Any Indian here?

Yes C-cock and B-ball T-torture (cock and ball torture) is very helpful 😂😂

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🚴‍♀ 🕸 simple concept basic logic if life is not free why the hell would death be any cheaper it's not. So the question one may wonder is the spiritual cost to one's own soul and spirit for having lived and died to the lowest standards of quality for so many years now global pollution has diminished the quality of life to the point where today's people are living, dying and yielding the worst spiritual kickback that has ever been manifested since the beginning of life only getting worse. The polar opposite extreme to that is today's people should be living and dying to the highest standards of quality which would make each and every moment physically, mentally, financially and spiritually beneficial. S.R.F.

I have to say attending therapy was the best decision I ever make in my life. And its true that one have to be in the right frame of mind before going to therapy. The truth is nobody can help us before we decided to help ourself. When the time comes, we decide to help ourself and finally seek for help that we needed. It would work like a charm 😊

My experiences with psychotherapy have been the exact opposite of what it obviously should have been!

It's one of the single best things you can do to take care of your mental health <3

However it won't solve any problem at the end of the day, as the other options of course

Therapy and psychotherapy are rarely needed aside from trauma and grief counseling. Most people have medical conditions that are undiagnosed which cause psychological symptoms. Plus most therapists are emotionally abusive and do not care about his or her clients. disclaimer: I live in chicago/oak park aka the worst place in the world.

cbt not to be confused with the other... cbt.

I really like this guys voice :) it makes me feel safe honestly

It doesn't.
End credits.

🙌🏽🙌🏽🙌🏽

Psychoanalysis isn't based on evidence-based understanding of the mind though. Its just ideas about how the mind might work.

Dont use that acronym

Give me the address of animator, I've bought pistol i want to use

heheheheheh h CBT

I need it bad

i have a therapy near my house whitch is 10-1 min away so im planning to go