Improve Your Balance in 5 Minutes

He sure does make the most sense. He’s not a murdering dumbo rat…….

Is this any good for water boarding, sorry meant sail boarding ! My legs are always shaking on my board !

Me being 15 and naturally having bad balance,

Thank you fellas. I have had a heart attack, a triple bypass, mini strokes, complete rotator cuff tear with biceps rear, neck pain my entire adult life and “knots” in my back. You have changed my life for the better. I tell anyone who will listen to check you out.
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thank you for everything you showed us and demonstrated. making our lives last longer and healthier

Would this work for a person who broke their neck and has permanent nerve damage?I broke my neck just over 2 years ago and my balance is still very bad.i havent had any falls since I broke my neck but I have to use a cane to walk and I am constantly off balance and I would like to fix that as much as possible.

Fabulous Bob and Brad, can’t get enough!

My problem is my left leg. I can do most exercises with my right leg but not with my left leg
It has been like this most of my life. I’m 89. Is this a hereditary thing? Thanks

Is there any exercises for bone marrow oedema syndrome in foot 😔?? I will be thankful ...

I didn’t do the sticks on the floor, but I envisioned the pattern on the floor. I was able to do the exercise very well. I could really feel it in my left leg just above my knee. I injured that knee a few years ago. I also have a walking stick with a cane grip at the bottom that a friend made for my mom years ago. So I used that to help with balance.

hey guys just wondering..do you have your leg locked or bent while balancing?

The reason I'm a chair-iot user is because I can't balance, not a single step. Seven years of PT at a critical care rated facility helped a little bit but still, not a step. My proprioception is so bad if I'm sitting and I close my eyes, I start to wobble. Dang, I was hoping...

Wow! Once again guys, this is awesome information. Again, I am here watching your powerful video. I need this, as I am 67, and as you said, balance gets. More difficult, the older you get.

Great video Bob and Brad - very helpful. Will pass this on.

"She fell & broke her hip.", is often an osteoporotic hip-break CAUSING the fall.

Maybe change "on the internet" to "in the universe".

Could I use a ski pole or a tall walking stick for this? My PT had me doing other balance exercises with ski poles. Also, what is the name of the particular stick you are using? It seems much more steady than a ski pole. Can I get it through Amazon? I looked on Amazon under your recommended products, but it wasn’t listed. Thank you for any suggestions you may have. Love you guys. Watch you all the time. You really helped me with my shoulder pain. I particularly like you, as you actually make me feel like I am in an actual PT office. Most of the exercises you recommend are actually ones that I have been given in PT over the years, and helps to refresh my memory.

I got herniated disc in the thoracal t7 until t12 and it makes me hard to breath. What exercise should i do? Thank you doctors.

Great quote, love Joyce Meyer ❤️

What can i do to help relive pain from a bulge disc in lower back

Wonderful! I’m going to show this to my mom!

Please advise me for 5K race in 20minutes
I'm 25old age 172/62kg
If i complete 5k race in 20min. I will get a job
So please Share tips for next 21days running and exercise
Diets

Hi, you are best Physical therapists on the İnternet 😉 but i don't know why you don't use instagram? We really want it 🙋

Would this help a MS patient who has severe muscle weakness and severe foot drop?

Love your videos! Could you do a video on ganglion cysts? What to do if it becomes painful? Exercises to help it go away? Movements or activities to avoid?
I wore a brace which helped the pain and swelling decrease- but as an attorney I type all the time, and in my free time I love to needlepoint, play golf, swim, etc! Any advice would be appreciated! Thank you!

Thanks for all your awesome videos!

You guys are awesome and funny!!

Thanks for your video! I have peripheral neuropathy and have balance issues. I also sprained my foot a few weeks ago and hopeful that this will help me regain some of my balance I had before the injury. Thanks again!

Way too much jabber in the beginning. Get to the point. Your subs will thank you.

My grandpa had a hip injury 4 months ago. He’s walking little by little but I would like to help him improving his balance. He’s 100 years old and right now uses a walker. He’s still afraid to fall. How can I help him?

I'll try this to my patient soon. Much love from the philippines!

This is a great help, thanks!!!

great lesson, thank you for the video!

Thank you , wonderful exercise

You guys are the best Physical therapists out there !!! , watching your videos helped to recovery from my sprained ankle , and I still looking your videos to learn more amazing information, thank you !

You guys are so, so helpful. Thanks!

Hi...bad audio again. I can't hear you.