How To Increase BENCH PRESS Strength

Would steroids 💉 help me increase my bench press? 😂😅

If so which is the best testosterone to take? 😅

@garagestrength Where you get that shirt??

People wearing masks for a bug with a 99.99% survival rate was a new low for humanity. Great advice though.

Repping 4 WHO?!?!

Guys im 125 lbs at 15. Always been hella skinny, and im tryin to put on weight. I have decent legs. I squat 175 lbs for 3. However, my Bench is 120 no matter what i do. Ive been trying wave loading recently. Got any other tips?

Yes to have good bench you need to be able to keep shoulder blades in position so scapula need to be strong 👌🏻👌🏻

I ve been stuck at 360 for to long lol hope this helps.

Why did he go so hard on us in the beginning?? lmao

Dude I’m 120 off to making 1000 pound club
Idk what needs to be increased
Bench: 185
Squat:245
Hangclean: 135
Deadlift:315

Some of these are ridiculous with specialized equipment that you'd never need. Videos like this should focus more on technique than all these silly alternatives. Reminds me of someone showing you all the different ways to do cardio to lose weight, when the bike/treadmill will do it if you just stop stuffing face and keep going to the gym.

Increasing your bench is the exact same thing, but stuff healthy ingredients into your mouth hole, a LOT, and keep benching, a LOT. That's it. There's no secret and this video was made for people looking for a way out of hard work and proper diet.

You made me cry

I have the opposite problem of most people: I have a big difficulty getting off the chest and but once I get half way, my triceps feel really strong and I know--no matter how long it takes--my lockout is super reliable. Also woohoo PA squad.

Incline bench, closegrip bench & pushdowns work

Is it weird that I want to watch ratatouille

On that last exercise, do we just use a Smith Machine? Given most gyms wont have such technology on board.

Your awesome you help me on my first bench press competition

That's amazing information

Almost every exercise will increase your bench press, from strengthening the legs and abs to doing cardio. However, working on some muscles is more important such as the tricep, bicep, back, pec, lat, and shoulder, and improving your grip strength. So do closed-grip bench or any other tricep work, rows, pull up, curls, deadlift, and squat (for overall strength, and also the leg is used in the lifting), strengthening the ab, and some cardio (stronger heart)

Trying to get my 15 year old stronger.
Banded dumbells.. how heavy how many reps/sets ?
Ty so much for the info !

Awesome info

I bent over row 100 kilograms but bench 90 kilograms, I rep max.

My stats
Squat-170
Bench-165
Deadlift-225

I’ve reached up to a 340lbs bench at 250lb body weight after a year or so of half assed training. My bench feels stuck now though, I hope these exercises help!

I’m 165 pounds my bench is stuck at 315

Quick question: what's the purpose of the pad? Why not just bounce off the chest?

Just use the Smolov Jr. program, increases ur 1rm by 10kgs in 3 weeks if you follow it perfectly

Whats up! Former college baseball player and I have always killed it in the weight room with my legs but my bench has always sucked. Will be back in a month or two to see if this helps.

going to implement this in my upper body days. will report back in a month with progress. currently at 135 x6. Bench has always been the worst exercise for me

Big dog, what’s your thoughts on reverse grip DB & barbell bench?

Idk if you remember me, I’ve commented on other videos in the past. 132lb wrestler struggling with bench press. I’ve blown it out of the water with your advice man! My max when I first started using your advice was 110lbs. Last night I hit 2 plates on bench!!!!!! I appreciate the help man!

I love this guy, his system has increased my 14 year old sons bench and squat 30 pounds in a month..

Some good info here. Also, shoutout to a fellow Dane - the greatest name ever 🤘🏼

Does heavy bench press reduce overhead mobility?

Ight actual question: is 180 bench for 145 body weight good?

Did he say reppin 405 and pushing 500. No athletes are getting that unless they’re 270-300 pounds

I recently started using your wrestling program and it's amazing. It helps a lot and I learned a lot about programming.

Hey!! I resemble that remark - nyuk nyuk

Nice exercises mate

What has helped me in less than 30 days:
- wrist workouts there are a few vids on bulletproof wrist
- body weight triceps on rings (this is also killer core workout... abs will be burning)
- resistance bands kettle bell bench press can either be done on the floor or bench... i do both
- resistance band pushups and dips
- kettle bells hanging on bench press barbell. There is a vid that shows how to use resistance bands to hang up kettle bells
Yes i love kettle bells for their wide grip andfunctional movements and resistance bands to add that extra... resistance 😆
These workouts are cool and will try them out. Thanks so much coach love your content... has helped me alot to create that athlete routine which i switched back too asi get older 🙏🏽🙏🏽💪🏽💪🏽🔥🔥🔥

Can you make one for push press?

Hello Dane. Thank you for the great content. I want to ask you one thing. I have also done incline chest row but I have done it flat not cambered. Why is cambered better variation for increasing bench press?

Decline is 100% worthless.. just go back to your McDonald's Arch on the flat

why recommend the xpt when 99% of viewers wont have access to one although other than that this was a great video

Was waiting for this, thanks !!

Great video!!!