bench press 230kg(507lb) 3 reps Raw

He definitely arches... when he put his feet up and pushed his shoulder blades into the bench he was setting himself up for an arch. You may not be able to see it from this angle but he's always used arches. it's the most effective and safest way to bench press

No i know what u mean. I'm talking about the rediculous arches some guys use and their ROM is about two inches.

Oh yeah some peoples' arches are ridiculous xD I'm 100% with you there lol

Favorite lifter. On a random note, is it gay I want to know the song in the background? I think I like it cause I associate it with this these lifts hahah

fucking hell hes STRONG

holyfuck and look how narrow his grip is!! and still he can lift that much

THIS IS A BENCH PRESS !!!!! 503 x3 is sooo much more impressive than those pregnant fucking turtle looking cocksuckers, that arch to the point where their gut is 3 inches from the bar, and claim they can press 700-800... when really they have a fucking benchshirt, slingshot, full arch, and massive gut to restrict the movement.

Youre ignorant. Thats how the sport of powerlifting has evolved. Every sport evolves into with the introduction of new equipment.

Is he trying to do a CGBP or is that his natural grip width for normal bench?

I love KK, but that guy yelling "Zoska" could take a loong break. He is in every single video lol

was this narrow/close grip training, or is that his normal grip?

Hard to tell from this angle, but his forearms are directed more inwards, so it looks like narrow grip

man, those pauses at the bottom. pure epicness

That's jus piece of cake. I even can do it with one hand

Good form

Evolved? There's no evolution in cheating the weight like most do. This vid outranks any for perfect form benching. If your butt aint touching the bench, don't bother to upload.

narrow grip and high on chest.

Insane

Perfect form.

Fantastic. And that pause at the end made it even more impressive!

superb, bravo!

no one can hate on this guy's form

True strength. No shirts or BS

Konstantinovs,

For as big as he is, it looks like he is close grip benching that weight.

He does that for injury prevention, wide grip is more stressful for the chest,.

Power does not equal strength. Some people are strong enough to grind out a slow deadlift while others can only make the lift with enough speed.

You sir are a Monster...

Fantastic performance, brother! VERY strong and a tonne of control and technique. I, too, am a powerlifter, and your video is extremely inspiring. Best wishes for a new year of awesome training sessions! Hails!

Perfect form! And I think he could have done one more if he really pushed himself!!!

Anyone know why his arms are almost at a close grip bench stance? Is it personal preferrance?

BS!!! Brute strength! Thats crazy

so fucking impressive, I admire powerlifters amazing lifting feats

Perfect form as well. Amazing!

Awesome.  Always good to see somebody lifting heavy weights with proper form.

this is a fucking pussy weight. girls are benching this these days. grow some balls

This is a fucking lift, no exagerated arches to make ROM shorter, this is full ROM right here with 230kg.

Jesus Christ !

one of my favourite bench press clips of all time - no nonsense, just strength

Yeah buddy!!!!

Jesus.

The cleanest performance ever seen

Wow
so narrow grip.

LEGENDARY K.K ..R.I.P Giant

How long time one person need for rise up that weight?

That grip is badass closed-grip. I use it as my primary closed-grip bench press.also, I use it 50% of the time on inclined bench press 💯.

Do you compete with a close grip? I use a thumbs-length grip for all benching and pressing overhead exercises.😮

always liked his narrow grip bench

God of natural powerlifting

That was like 60% triceps