Psychologist REVEALS The Key Tricks To Instantly Reduce STRESS & ANXIETY | Julie Smith

Whole system for mental health is failing no help out there poor children going through it no help for them you can't rely on anyone but yourself I'm in 50s now struggled since my teens hopefully times have changed for today's children suffering with mental health problems well done great post x

I started listening to the bitesize version ep 380 about being your own therapist. I think Julie is simply repackaging mindfulness and getting it wrong. She said its about learning to choose which thoughts you let in. That reduces mindfulness to yet another self development method. Which undermines its spiritual essence and its subtlety. I found her like so many on the latest gravy train, with absolutely nothing original to offer, e.g she suggests keeping a journal. Wow groundbreaking advice.

What are the key tricks? Some of us have short attention spans sometimes 😢

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You've got a new fan here! Thanks for delivering such valuable and entertaining videos. 😍🥰

I don't know why this podcast has been recommended to me as it keeps popping on itself but dear lord that guy is insufferable. He is obsessed with social media cloud every conversation he stirs to social media... narcissistic?

Writing by hand is more effective for every kind of writing (when physically possible) because you make specific bodily movements for each word. It inscribed the information both physically and mentally, and as Bessel Van Der Kölk and Gabor Maté point out, the body is the source of emotion and its well for stored emotions.

Just got the book! ❤

I love that what was said
Feelings arnt facts and Emotions arnt facts

Enthusiasm! Yessss 🎉❤

How about when your stuck at home with a bad back and your isolated ???

I like to do things myself because it makes me feel empowered and and in control. I am so thankful that therapist are putting this information on social media because it helps so many people.

Can't you just tell the ones you love that something needs to go o or get help. I've ran across some of the dialectic stuff, you can really really mess someone's mind up, when someone knows that they are all being treated as a two year old. If rather get it over with and be told so I can move on,. I'd like to talk to a professional for sure but I don't want to see people go through the play role dialectic stuff because that can really cause suicide.

I am a training psycholigist and i absolutely loved how Dr Chatterjee's terminology where he says the lady he speaks about has learned to " accept" less from when she was a child. This is a game changer just using that word " accepting" becUse people always say that we 'attract' people who do this and that when as a matter of a fact we do not attract( that makes it all out fault) we have no control over who walks in our lives but we chose who we accept to keep in our lives. Thank you for the clarity

Julie is a gem ... Great interview !

You touched on SO many great points in this video - great content and examples! Definitely resonated with me!

Interesting topic. I fast-forwarded through parts of it. Does she give concrete suggestions to combat stress other than doing meditation?

I also have fear of height and dirty/large water area, but hey I have my su*cidal thoughts as my savior! I just think "If I die, then that's a win!" 🤣

comfortable middle class mumbo-jumbo bs.

This would have been so interesting, were it not for the Constant ad intrrruptions

This is why I stop watching your videos

It's so annoying