Yoga For Text Neck | Yoga With Adriene

This was medicine for my neck after the work week - thank you!!

this is literally the very best for the neck and shoulders. thank you so much

Does this help with neck hump? I've unfortunately noticed it more and more :(

Thank YOU. I suffered with my neck for 2 days and just by doing this session it helped with that and more. God Bless You

Where is the pencil?

thanks a lot Adrien for your work! you are doing amazing job for people's health! god bless you

I like her practice, just talked too much, can’t stand, need Peace when practice, that is my opinion ❤

diva

i have been watching ur channel for seven years now..countless practices…this one is my all time favorite 😍 i can’t believe i’m just now finding this. the euphoria i feel after is unmatched thanks Adrienne ❤️

I think I hear an opera singer in the background around 21 minutes =)

I have been doing this bit of yoga for the past 3-4 days everyday after office, and I have to say, not only has it improved my neck and shoulder posture, I wake up the next day with a comparatively less stiff and painful back

I just wanted to relieve tension in my right neck/shoulder area.. and during the fish pose it opened up my heart space enough I ended up crying..😅 always a cue that I need to be doing more yoga

This is amazing. I'm suffering myofascial pain and I've felt the release in my scapula and shoulder during that session. You're so relaxed and friendly during your videos and your voice is so soothing, best of all Adriene, thanks for sharing, Namaste 🍀

this was very painful for me. I've always been working remotely on my desk, but these past 2 weeks my neck was hurting very bad, and I noticed that it was kinda hunched forward. I usually use a big screen to avoid looking down at my small computer, but it was just so painful.
Can you do more videos for these concerns, thank you!

I’ve been going to a physio for 6 months for shoulder and neck pain and not felt anywhere NEARLY as good as I did after this yoga session today. Wow. I will be back regularly!!

Love the yoga poses but hate the constant talking. You talked for 4 whole minutes before the video even started..

Thank you

Yoga is magic. I could feel the heat being released from my traps. Thank you!

you talk too much then do exercise

I heard the other day that our lymph nodes are like big toilets attached to us. The way you are teaching is just divine! It’s helping me in my transitions. I can’t thank you enough! ❤❤❤❤❤❤

The egg. For breakfast.

Brilliant!

I really enjoyed this and it was the perfect length

Now, more like online classes neck.

This helped heaps! Now I don't need to go to the osteo. Can't believe how medicinal this practice felt!

Was feeling like I needed to spend $100 on a massage. I've got a sinus infection and carrying my 4 month old around, there was so much tension there. This helped so much! Thank you! ❤❤

just sitting upright is difficult for me, i dont understand why. thanks for this

Thank you. A helpful hint? Speaking for too long these days, as in this video, you are losing folks...I know it's part of the process....

"What came first, the chicken or the egg. Tell me down below!" lol I didn't see that one coming 😄

Hi Adriene, I'm wondering where you got the shirt you are wearing in this video? It is very cute and I'd love to add it to my wardrobe.

P.s thank you for this video and all your videos. The subtle awareness of posture and energy is helping my body heal and realign itself. Thank you.

This is my alltime favourite practice. I get so tense from anxiety and this always helps, sometimes it even prevented migraines from coming on. If you don't want to hear her talking and explaining just skip forward a little bit! For some of us is really helps with setting the right intention for our practice and making the best mind-body-connection happen. Thank you Adriene and lots of love to all of you. :)

seriously, you waste way too much time talking. It makes me want to NOT EVER take your classes. In fact I'm not, you lost me, shhhhhhh.

This practice is also really helpful for breastfeeding mommas❤❤ my upper back shoulders and even neck are definitely taking a toll in having to hold a 20 pound baby for feedings all day and night hahaha
Thank you Adrienne.

Please take the name of each Aasanas😊

I visit the video farrrrr too many times 😅

Done on these dates:
- April 2023 🐓
- May 2023 🐡
- 09/06/2023 👽

Thank YOU GODDESS!❤

Thank you Adriene🧘🏼‍♀

The best practice at the right moment in my life. I needed it, and your teaching nailed. You know your yoga and help all of us with it. You are a blessing. Thank you for existing. ❣️

esta práctica me super ayudó! gracias ❤

i LOVE this practice, esp since my neck & shoulders are where i hold a lot of stress. i have a request tho -- fish pose unlocks me when i do it right, but sometimes i don't feel like i'm doing it correctly. it seems like a scary one to get wrong; would you consider doing a foundations video for fish?

Thank you for your gift of movement. You have helped me find confidence in my body again after long Covid. Your gentle humour and love for humanity is infectious.

Also good if you've been ill and sitting up too much in bed.

A lot less talking please and more yoga! Almost 4 minutes in and you were just talking 😓

How many rimes a week do you do this?